Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine with a pleasant, nutty flavor. This delightful soup will leave you licking your fingers!
Palm nut soup is a staple dish eaten in various West African countries. In Nigeria, it is known as Banga soup in the Urhobo/Niger-Delta region, and Ofe Akwu among the Igbos. It is called Mbanga soup in Cameroon, Abenkwan in Ghana, and Moambe in Congo.
There are slight variations in how this soup is prepared in different regions, but one common ingredient found in all of them is Palm Nut.
Palm nut (also known as palm kernel) is the fruit of the oil palm tree native to West and Central Africa and some Asian countries. It lends a delightfully nutty and ethnic flavor to this soup!
The traditional way of making Banga or palm nut soup in Nigeria is quite involved and takes some time to prepare. When I was growing up, I would wait impatiently while my mum made Banga soup because it seemed to take forever.
Thankfully there is an easier and quicker way to make this soup using store-bought concentrate. I will include both methods of making palm nut soup just in case you can't get the palm nut concentrate where you live.
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Ingredients Used
- Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low.
- Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. I grew up eating Banga soup with periwinkles, which was always so amazing. I have no idea where to buy periwinkles where I live, but shrimps make an excellent substitute.
- Spices: Bouillon powder (maggi cubes), cayenne pepper, ground crayfish, banga spice, and salt. Banga spice is what gives this soup its unique, finger-licking taste and flavor. It is made from a blend of a few unique traditional spices, like oburunbebe, beletete, aidan fruit, and chili pepper. I usually get banga spice from an African store, but you can also get it from Amazon.
How To Make This Recipe
Using store-bought palm nut concentrate
For this recipe, I use store-bought palm nut concentrate, which you can get from an African store or from Amazon.
- If your catfish is whole, you will need to cut and clean it yourself, which will take some additional time. It is a lot faster to buy it already cut from the store or market, if possible.
- Pour the palm nut concentrate into a pot. Add in the shrimps and spices and let it boil for 10 minutes.
- Add your catfish and simmer for about 15 minutes.
- When the banga soup is almost ready, the oil from the palm kernel will begin to rise to the surface and give off a lovely aroma.
Make concentrate from scratch
If you don't have access to palm nut concentrate, you can make it from scratch. This is a bit more labor-intensive, but with patience and some elbow grease, it can be done. You will need a large mortar and pestle for this.
- Measure out the palm nut seeds and place them in a large bowl. Wash them under running water and drain. Place the palm nut seeds in a pot with enough water to cover them, and boil till tender (roughly 20 minutes).
- Pour the palm kernel seeds into the mortar and use the pestle to gently pound and mash them. Be careful, though, as this can get quite messy.
- When the palm nut seeds look mushy, transfer them to another large bowl. Add some water, squeeze the palm nuts, and drain into a separate bowl. The goal is to wash the seeds (which are all mashed up from pounding) and reserve the water for cooking. You will have to repeat this process a few times. In the beginning, the water will be very thick but will become lighter as you continue.
- Strain the water from washing the palm nut into a pot. It should have a yellow-orange hue. It will take roughly 30 minutes to an hour to boil down into a thick viscous liquid, which forms the concentrate for the soup.
Storing and Reheating
Banga soup stores well in the fridge for up to 5 days, but you can freeze it for 2-3 months. To reheat frozen banga soup, defrost in the refrigerator overnight and reheat as usual the next day.
What can I eat this soup with?
Banga soup goes well with fufu or rice. For a low carb dinner, serve with low carb fufu dishes or cauliflower rice.
Tips and variations
- Even though palm nut soup is traditionally made with seafood, you can also cook it with meat.
- Palm-nut soup produces quite a bit of oil. If this bothers you, you can drain some of it when it's ready.
- You can add more or less cayenne pepper depending on your preference.
- You can also add spinach or other leafy greens to this Nigerian soup.
Check out these otherAfrican soups and stews!
Nigerian Spinach Stew (Efo Riro)
Recipe
Banga Soup (Palm Nut Soup)
Ingredients
- 1 can Palm-nut concentrate
- 2 lbs catfish
- 8 oz shrimps
- 1 tbsp bouillon powder
- 1 tsp cayenne pepper
- 1 tbsp ground crayfish
- 1.5 tbsp banga spice
- 1 tsp salt or to taste
Instructions
- Cut and clean your catfish if you bought it whole.
Using store-bought concentrate
- Pour the palm nut concentrate into a pot.
- Add in the shrimps and spices and let it boil for 10 minutes.
- Add your catfish and simmer for about 15 minutes.
- When the oil from the palm nut starts to rise to the surface, your banga soup is ready.
Make the palm nut concentrate using a mortar and pestle (optional)
- Wash the palm nut seeds, and place them in a pot with enough water to cover them.
- Boil till tender (about 20 minutes).
- Pour the palm kernel seeds into a mortar and use a pestle to gently pound and mash them.
- When the palm nut seeds look mushy, transfer them to another large bowl. Add some water, squeeze the palm nuts, and drain into a separate bowl.
- Repeat several times till the water looks a bit lighter.
- Strain the water from washing the palm nut into a pot.
- Boil for about 30 minutes or an hour until the liquid has a thicker viscosity.
- Continue cooking the banga soup using instructions from above.
Notes
- Even though palm nut soup is traditionally made with seafood, you can also cook it with meat.
- Palm-nut soup produces quite a bit of oil. If this bothers you, you can drain some of it when it's ready.
- You can add more or less cayenne pepper depending on your preference.
- You can also add spinach or other leafy greens to this Nigerian soup.
What can I substitute with the bangalore spice please?
Banga*
Hi Adja, the banga spice is really unique and I don't know what will give the same flavor, but you can omit it if you don't have it. Although it might not have the traditional banga flavor, you'll still enjoy the soup.
Please, you should, for authenticity sake, at least mention 'starch' which is the usual carb to eat with banga soup across the Delta. Sure you can eat it with rice or any 'swallow' but it is really best with 'starch'.
Thank you for your feedback!