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  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
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  • Free Meal Plan
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Published on Sep 14, 2020. Updated on Dec 2, 2024. By Tayo. This post may contain affiliate links. See Disclosure.

7 day keto meal plan

Eat real delicious and savory foods, with two snacks per day. All meals are between 1300-1400 calories and contain less than 25g net carbs per day.

Also included is a shopping list for everything you need and tips and substitutions to make everything go smoothly for you. You'll also receive emails with new recipes delivered straight to you.

This meal plan will help jumpstart your keto journey and get you into ketosis fast!

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Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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