These recipes are bursting with complex spices and bold flavors, and yes, they’re all low carb. Your family is going to beg you to make them again and again. Start with these crowd favorites: Nigerian Chicken Stew, Okro Soup, Efo Riro, Asun Recipe, and Egusi Soup.

EXPLORE AFRICAN FOOD

closeup image of chicken stew in a skillet

African Stews

Nigerian ogbono soup ready to eat

African Soups

picture of keto fufu in a bowl

African Keto Fufu

poulet yassa chicken on a plate

African Main Dishes

African Snail Recipe (Peppered Snails)

African Side Dishes

jute leaves benefits

African Food Facts

main ingredient

Beef tibs

Beef & Assorted Meats

congolese moambe chicken in a skillet

Chicken & Poultry

closeup shot of nyama choma

Goat & Lamb

baked whole catfish on a white and blue plate

Fish & Seafood

FAVORITE AFRICAN RECIPES

African Recipes

  • Okro Soup – Nigerian Okra Soup

  • Fisherman Soup

  • Fumbwa (Congolese Spinach Stew Recipe)

  • African Goat Stew

  • Cow Foot Soup (Cow Heel Soup)

  • Yassa Fish

  • Asun Recipe (Peppered Goat Meat)

  • Egusi Soup