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    30 Minutes or Less

    Short on time? These recipes are ready in 30 minutes or less! They include seafood recipes, chicken dinners, instant pot recipes, desserts, sauces, and soups!

    • t-bone steak on a grill.
      Perfectly Grilled T-Bone Steak
      Cook Time20 Minutes
    • Keto Chocolate Protein Shake
      Keto Chocolate Protein Shake
      Cook Time2 Minutes
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
      Cook Time25 Minutes
    • efo riro
      Efo Riro - Nigerian Spinach Stew
      Cook Time30 Minutes
    • freshly baked keto pizza
      Keto Pizza
      Cook Time22 Minutes
    • strawberry shortcake ready to eat
      Keto Strawberry Shortcake
      Cook Time30 Minutes
    • Blackened Shrimp Recipe
      Cook Time10 Minutes
    • Keto Cranberry Sauce
      Cook Time15 Minutes
    • Shakshuka for One (North African Poached Eggs)
      Cook Time20 Minutes
    • meat floss on a bowl
      Meat Floss (Dambu Nama)
      Cook Time1 Hours 25 Minutes
    • chicken suya on skewers
      Chicken Suya
      Cook Time30 Minutes
    • air fryer pork belly bites
      Air Fryer Pork Belly
      Cook Time20 Minutes
    • ghost pepper wings
      Ghost Pepper Wings (Keto Hot Wings)
      Cook Time25 Minutes
    • Keto Pumpkin cookies on a Plate
      Keto Pumpkin Cookies
      Cook Time30 Minutes
    • Keto Mushroom Soup
      Cook Time30 Minutes
    • Instant pot fish with lemon on the plate
      Instant Pot Cod Fish
      Cook Time7 Minutes
    • Gome Wat in a pot
      Gomen Wat (Ethiopian Collard Greens)
      Cook Time35 Minutes
    • Suya spice in a wooden bowl
      Suya Spice (Yaji)
      Cook Time4 Minutes

    Posts pagination

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    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

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    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • Cauliflower Fufu
      Cauliflower Fufu (Swallow)
    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup

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