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    Home » African Keto Recipes » Air Fryer Chicken Hearts

    Jul 27, 2022

    Air Fryer Chicken Hearts

    Published on Jul 27, 2022. Updated on Dec 23, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    Jump to Recipe
    Air Fryer Chicken Hearts-pinterest

    Air fryer chicken hearts are a delicious, savory delight that can be eaten as an appetizer or side dish. Making the chicken hearts this way makes them turn out delightfully crispy outside and tender on the inside!

    air fryer chicken hearts on a plate.

    This super easy air fryer chicken hearts recipe is one of my favorite ways to eat chicken hearts. They're so nutritious and soak up the juices you cook them in. It's so hassle-free; anyone can do it! It's also low carb and keto-friendly.

    I love how easy this recipe is. You only need minimal prep time and a few simple ingredients. Then throw them in the air fryer, and you'll have a delicious dish on the table in no time at all. Air frying is by far the best way to prepare chicken hearts.

    Jump to:
    • What are chicken hearts?
    • Equipment Used
    • Ingredients Used
    • How To Make This Recipe
    • Storing and Reheating
    • What can I eat this recipe with?
    • Tips and variations
    • Frequently asked questions
    • Related Recipes
    • 📖 Recipe

    What are chicken hearts?

    Chicken hearts are the heart muscles of chickens. They are part of a chicken's innards, like chicken livers and gizzards. These organ meats are also called giblets or offal. However, they have a milder taste than other organs and taste like chicken thighs.

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    They're a great alternative to regular chicken parts and are packed with protein, healthy fats, and vitamins. They make an easy and nutritious meal.

    Chicken hearts are often overlooked for their more popular counterparts, the breast, and leg. But they are inexpensive, taste great, and are super healthy.

    Equipment Used

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    I use an air fryer for this recipe. An air fryer is an efficient way to fry chicken hearts without them getting greasy. It's also a great way to fry ingredients without them soaking up excess oil.

    If you're in the market for an air fryer, check out this handy list of the top affordable air fryers.

    Ingredients Used

    ingredients to make air fryer chicken hearts
    • Chicken hearts: I use 12oz of chicken hearts for this recipe. You can use more or less, but you might have to adjust the spices. You can get raw chicken hearts from a local butcher or Asian or Hispanic markets. You can also get them from the chicken area of the meat department in local grocery stores. 
    • Olive oil spray: I use olive oil spray, but you can use your favorite cooking spray if you prefer. A little oil will prevent the hearts from sticking to your air fryer tray or basket.
    • Spices: Salt, bouillon powder, and cayenne pepper.

    How To Make This Recipe

    1. Wash the chicken hearts and pat them dry with paper towels.
    2. Preheat the air fryer to 400F. If there's no preset button for it, switch the air fryer to 400F and let it heat for about four minutes.
    3. Combine all the spices in a large bowl.
    4. Add in the chicken hearts and mix with the spices thoroughly.
    5. Spray your air fryer basket or tray with a light coat of cooking oil.
    6. Arrange the chicken hearts in a single row in the air fryer basket or tray.
    7. Air fry at 400 degrees F for 20 minutes.
    8. Shake the air fryer every 5 minutes to flip the hearts. 
    9. Check with a meat thermometer to ensure the chicken hearts are cooked through and are a golden brown color. An internal temperature of 165F shows it's cooked properly.
    10. Take them out with a slotted spoon and serve!
    cooking chicken hearts in an air fryer

    Storing and Reheating

    Store your leftover whole chicken hearts in an airtight container in the refrigerator for up to four days. You can also store them in a bowl and cover them tightly with foil.

    You can freeze the leftover hearts to preserve them for longer. To do this, place them in a single layer on a baking sheet and freeze them for about two hours. Afterward, transfer the chicken hearts to a sealable freezer bag and freeze.

    Reheat either in the air fryer or microwave. If they're frozen, leave them in the fridge overnight to thaw.

    What can I eat this recipe with?

    This tasty chicken hearts recipe is versatile, and you can eat it in various ways. For example, you can pair them with mushrooms for a more filling and nutritious dish. You can also eat it as a snack with your favorite dip.

    I enjoy my air fryer hearts with my African pepper sauce or hot sauce. Pair it with a salad or steamed or air-fried veggies for a quick, delicious dinner.

    air fried chicken hearts on a plate.

    Tips and variations

    • Chicken hearts soak up flavors, so you can marinate them before air frying. They will turn out more delicious this way.
    • You don't have to use the spices I used. Add onion powder, cayenne pepper, garlic powder, seasoning salt, or your favorite spice blend instead.
    • Add some shredded spring onion, bell peppers, and chopped garlic for a delicious variation.
    • Do not overcook the chicken hearts to avoid making them dry and tough.

    Frequently asked questions

    Are chicken hearts healthy?

    Like other organs in the chicken, chicken hearts are nutrient-dense. They are packed full of vitamins and minerals such as vitamin B, iron, zinc, and selenium. Additionally, hearts contain riboflavin, niacin, thiamine, and vitamin B6. They also contain protein, which is great for muscle growth and repair and can help with weight loss.

    How do you know when chicken hearts are done?

    When chicken hearts are fully cooked, they will have a firm texture and be relatively easy to chop. They will also be golden-brown. If you're not sure, use a meat thermometer. You should get a reading of 165F to know it's safe to eat.

    Do chicken hearts need to be cleaned?

    Many prefer washing the hearts and trimming off veins or fatty pieces before cooking. Use running water to clean off any blood or dirt, then pat dry with paper towels. You can also use a bit of salt to clean them. This will help break down the blood clots that may be present and keep the cleaning process simple.

    Related Recipes

    Need more offal meat dishes? Next time, try these!

    • Air Fryer Chicken Gizzards is one of the quickest ways to prepare chicken gizzards.
    • This Beef Liver Recipe is one of the best ways to cook liver, and they turn out just perfect.
    • Chicken Hearts with Mushrooms is a satisfying, nutritious meal, and I like to eat it with some low carb rice.
    • Make this Nigerian Pepper Soup with some tripe, kidney, and other offal meat.
    • If you love spicy foods, this Peppered Gizzard Recipe is for you!
    chicken hearts in an air fryer

    📖 Recipe

    air fryer chicken hearts ready to eat

    Air Fryer Chicken Hearts

    Air fryer chicken hearts are a delicious, savory delight that can be eaten as an appetizer or side dish. Making the chicken hearts this way makes them turn out delightfully crispy outside and tender on the inside!
    5 from 1 vote
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    Course: Appetizers and side dishes
    Cuisine: African
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 2
    Calories: 333kcal
    Author: Tayo Oredola

    Equipment

    • Air Fryer
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    Ingredients

    • 12 oz chicken hearts
    • 1 teaspoon olive oil
    • ½ teaspoon bouillon powder
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon salt

    Instructions

    • Wash the chicken hearts and pat them dry with paper towels.
    • Preheat the air fryer to 400F. If there's no preset button for it, switch the air fryer to 400F and let it heat for about four minutes.
    • Combine all the spices in a large bowl.
    • Add in the chicken hearts and mix with the spices thoroughly.
    • Spray your air fryer basket or tray with a light coat of cooking oil.
    • Arrange the chicken hearts in a single row in the air fryer basket or tray.
    • Air fry at 400 degrees F for 20 minutes.
    • Shake the air fryer every 5 minutes to flip the hearts.
    • Check with a meat thermometer to ensure the chicken hearts are cooked through and golden brown. An internal temperature of 165F shows it's cooked properly.
    • Take them out with a slotted spoon and serve!

    Notes

    This recipe serves 2 and contains 0 net carbs per serving.
    • Chicken hearts soak up flavors, so you can marinate them before air frying. They will turn out more delicious this way.
    • You don't have to use the spices I used. Add onion powder, cayenne pepper, garlic powder, seasoning salt, or your favorite spice blend instead.
    • Add some shredded spring onion, bell peppers, and chopped garlic for a delicious variation.
    • Do not overcook the chicken hearts to avoid making them dry and tough.

    Nutrition

    Calories: 333kcal | Carbohydrates: 0.2g | Protein: 44g | Fat: 15g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 411mg | Sodium: 502mg | Potassium: 226mg | Sugar: 0.1g | Calcium: 1mg | Iron: 0.01mg
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