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  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • .African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
  • About
  • Shop
  • Free Meal Plan
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Keto Main Dishes

Main dishes are where all the magic happens, and I put a lot of love into every single one. These are the recipes I make on repeat, the ones my family asks for again and again. I grew up eating big, bold, flavorful meals, and I was not willing to give that up just because I switched to keto. Every recipe here is hearty, packed with bold spices, and 100% low carb. You are going to feel so good eating this way.

There is so much to choose from here, like Nigerian Chicken Stew, Fried Chicken Drumsticks, Nigerian Beef Stew, Cabbage and Ground Beef, and Moambe Chicken. Every recipe is easy to make and full of flavor.

  • Air Fryer Duck Breast
  • Air Fryer Whole Chicken Wings on a white plate
    Air Fryer Whole Chicken Wings
  • instant pot pork chops
    Instant Pot Pork Chops
  • keto broccoli casserole
    Keto Broccoli Casserole
  • closeup of air fryer whole chicken
    Ninja Foodi Whole Chicken
  • Keto Zucchini Noodles With Ground Beef
    Keto Zucchini Noodles With Ground Beef
  • Keto Spaghetti Squash in a white plate
    Keto Spaghetti Squash
  • instant pot chicken curry in a white bowl
    Instant Pot Chicken Curry
  • doro wat spicy Ethiopian chicken stew ready to serve
    Doro Wat (Ethiopian Chicken Stew)
  • Air fryer chicken thighs.
    Air Fryer Boneless Chicken Thighs
  • how to cook shirataki noodles
    How to Cook Shirataki Noodles
  • duck in air fryer
    Air Fryer Duck
  • chicken suya on skewers
    Chicken Suya
  • Instant pot fish with lemon on the plate
    Instant Pot Cod Fish
  • Hot fisherman soup in a pot
    Fisherman Soup
  • closeup of shakshuka in cast iron pan
    Shakshuka for One (North African Poached Eggs)
  • Ndole (Cameroonian Peanut Stew)
    Ndolé (Cameroonian Peanut and Bitterleaf Soup)
  • freshly baked keto pizza
    Keto Pizza

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Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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Soup Favorites

  • Keto Cabbage Soup
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • Keto chicken noodle soup
    Keto Chicken Noodle Soup

Reader Favorites

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    Oxtail Soup Recipe
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Sausage and Spinach Frittata
    Easy Sausage and Spinach Frittata
  • spicy cabbage soup ready to eat
    Spicy Cabbage Soup

Popular African Recipes

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    Okro Soup - Nigerian Okra Soup
  • Cauliflower Fufu
    Cauliflower Fufu (Swallow)
  • efo riro
    Efo Riro - Nigerian Spinach Stew
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian egusi soup in a white bowl
    Egusi Soup

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