This rich and creamy Nigerian Groundnut soup has a bold, nutty flavor that will leave you licking your fingers. Enjoy it with low-carb fufu for a hearty and healthy meal!
❤️ Why You'll Love It
If you're looking for a hearty and satisfying soup, this mouthwatering groundnut soup recipe will satisfy every craving. Despite its rich flavor, groundnut soup is relatively easy to prepare. It also freezes well and is great for meal prep!
Groundnut soup is not only delicious but also nutritious. Peanuts are packed with protein, vitamins, healthy fats, and minerals, making this soup a healthy and keto-friendly choice. This recipe also adds chicken for extra protein, which pairs well with the peanut flavor.
Equipment Used
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You will need a high powered blender to blend the peanuts.
🧾 Ingredients Used
- Chicken thighs: Because of their higher fat content, chicken thighs add a bit more flavor to the recipe than other cuts of chicken.
- Vegetables: I use red bell pepper, spinach, Roma tomatoes, habanero pepper, and onions.
- Spices: This recipe calls for bouillon powder, ground crayfish, cayenne pepper, black pepper, and salt.
- Groundnuts/Peanuts: Peanuts are more commonly referred to as groundnuts in Nigeria and other West African countries.
- Peanut oil: If you don't have peanut oil on hand, you can also use olive or avocado oil.
🔪 How To Make Groundnut Soup
- Blend the peanuts with a high-powered blender.
- Wash and pat dry the chicken. Then, rub salt and black pepper on the chicken.
- Pour some peanut oil into a pan and add the chicken thighs when heated.
- Brown the chicken on both sides for about 5 minutes each. Take the chicken and set it aside.
- Blend the tomatoes and peppers together while the chicken is being browned.
- Add chopped onions to the same pan and sauté for a few minutes. Remember to scrape the browned bits from the pan.
- Pour in the blended tomatoes and peppers and simmer for five minutes. Add in all the spices and simmer for another five minutes.
- Add 3 cups of water and bring to a boil.
- Pour the groundnuts into the pot and stir till it begins to thicken.
- Simmer for 5 minutes, then add the browned chicken.
- Add 1-2 more cup of water, if needed, and taste for spices.
- Bring to a boil and simmer for about 15 minutes until the chicken is cooked.
- Add the spinach to the pot and simmer on low heat till the spinach is soft.
🥫 Storing and Reheating
Allow the soup to cool before storing it in an airtight container. Groundnut soup will stay fresh in the refrigerator for up to 3 to 4 days.
For longer storage, pour groundnut soup into a freezer-safe container and freeze. It can be frozen for up to 2-3 months. Make sure it's well-sealed to avoid freezer burn.
Reheat the soup in a pot on the stovetop over medium heat, stirring occasionally to ensure even heating. Add a bit of water or broth if the soup has thickened too much in the refrigerator or freezer.
You can also reheat the soup in the microwave. Place the soup in a microwave-safe dish, cover with a microwave-safe lid, and reheat in short intervals (1-2 minutes), stirring in between.
💭 Tips and Variations
- If the soup becomes too thick, add more water or broth to adjust its thickness. It should have a creamy yet pourable consistency.
- Ensure the groundnut paste is smooth to avoid lumps in the soup. Blend thoroughly for the best results.
- Add extra cayenne peppers or habanero pepper to increase the heat level.
- You don't have to use chicken in this dish. If you have any cooked meats on hand (beef, lamb, pork, or seafood), you can use them instead.
🍽️ What can I eat this recipe with?
This Nigerian groundnut soup is usually enjoyed with fufu dishes like eba, amala, or pounded yam. It also goes great with rice.
On a low-carb diet, I enjoy my groundnut soup with low-carb rice or keto fufu.
👩🍳 Frequently asked questions
What does groundnut soup contain?
Groundnut soup is traditionally made from ground peanuts and a blend of vegetables like tomatoes and peppers.
What are the benefits of groundnut stew?
Groundnut stew has several health benefits – it's high in protein, healthy Omega 3s, and antioxidants.
📚 Related Recipes
Check out these other mouthwatering African recipes!
📖 Recipe
Groundnut Soup
Ingredients
- 6 chicken thighs bone-in
- 1 red bell pepper
- 1 habanero pepper
- ½ onion chopped
- 4 cups spinach
- 1.5 cups ground peanuts or peanut butter
- 2 roma tomatoes
- 2 tablespoon peanut oil
- 1 teaspoon bouillon powder
- 1 tablespoon ground crayfish
- ¼ teaspoon cayenne pepper
- ½ teaspoon black pepper
- ½ teaspoon salt or to taste
To brown the chicken
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Blend the peanuts with a high-powered blender, if using raw peanuts.1.5 cups ground peanuts
- Wash and pat dry the chicken. Then, rub salt and black pepper on the chicken.6 chicken thighs, ½ teaspoon salt, ½ teaspoon black pepper
- Pour some peanut oil into a pan and add the chicken thighs when heated.2 tablespoon peanut oil
- Brown the chicken on both sides for about 5 minutes each. Take the chicken and set it aside.
- Blend the tomatoes and peppers together while the chicken is being browned.1 red bell pepper, 1 habanero pepper, 2 roma tomatoes
- Add chopped onions to the same pan and sauté for a few minutes. Remember to scrape the browned bits from the pan.½ onion
- Pour in the blended tomatoes and peppers and simmer for five minutes. Add in all the spices and simmer for another five minutes.1 teaspoon bouillon powder, 1 tablespoon ground crayfish, ¼ teaspoon cayenne pepper, ½ teaspoon black pepper, ½ teaspoon salt
- Add 3 cups of water and bring to a boil.
- Pour the groundnuts into the pot and stir till it begins to thicken.
- Simmer for 5 minutes, then add the browned chicken.
- Add 1-2 more cup of water, if needed, and taste for spices.
- Bring to a boil and simmer for about 15 minutes until the chicken is cooked.
- Add the spinach to the pot and simmer on low heat till the spinach is soft.4 cups spinach
Notes
-
- If the soup becomes too thick, you can adjust its thickness by adding more water or broth. It should have a creamy yet pourable consistency.
-
- Ensure the groundnut paste is smooth to avoid lumps in the soup. Blend thoroughly for the best results.
-
- Add extra cayenne peppers or habanero pepper to increase the heat level.
Nutrition
Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.
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