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    Home » African Recipes » African Side Dishes

    Aug 8, 2024

    Meat Floss (Dambu Nama)

    Published on Aug 8, 2024. Updated on Nov 13, 2024. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    Jump to Recipe
    Meat Floss (beef Floss) Pinterest

    Meat Floss (also called Dambu Nama or Beef Floss) is a tasty Nigerian snack made from spiced, dried meat shredded into fine pieces. The spicy seasoning gives this high-protein snack a unique flavor that will have you coming back for more!

    meat floss on a bowl

    ❤️ Why you'll love it

    Dambu Nama is a very popular delicacy in the Northern part of Nigeria. It is seasoned to perfection using suya spice which gives it a nutty, spicy kick.

    This meat floss recipe is high in protein and packed with flavor, making it a delicious and satisfying snack or meal. You can eat it on its own or add it to stews, soups, salads, or sandwiches. You'll definitely want this meat floss on hand in the fridge for easy additions to lunch or dinner.

    Equipment Needed

    To shred the beef, you will need a food processor or a blender. An immersion blender also works, or if you have a small mortar and pestle, you can use that too.

    🧾 Ingredients Used

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Beef, Peanut oil, suya spice, ginger powder,
    • Beef: While most cuts of beef would work well for this recipe, I recommend brisket, chuck, shank, or round roast. 
    • Peanut oil: If you don't have peanut oil on hand, you can use avocado or olive oil.
    • Spice: I use a blend of beef bouillon powder, cayenne pepper, suya spice, ginger powder, black pepper, and salt. The suya spice gives it a nutty and spicy flavor you will fall in love with!
    • Vegetables: Onions add tons of flavor to the meat.

    🔪 How To Make This Recipe

    steps on how to make meat floss 1
    1. Add the beef to a large pot, then pour enough water to cover it.
    2. Add the bouillon powder, onions, black pepper, and salt.
    3. Boil until the meat is pull-apart tender (about 1 hour). Add more water as needed.
    4. Take the meat out and shred it using a food processor's pulse function, or pound it using a small mortar and pestle.
    5. Add the shredded beef, suya spice, cayenne pepper, and ginger powder to a mixing bowl and mix.
    6. Heat some peanut oil in a pan on medium heat.
    7. Add the shredded meat to the pan and lightly fry until the meat turns brown and crumbly.
    steps on how to make meat floss 2

    🥫 Storing and Reheating

    Allow the meat floss to cool completely to room temperature before storing. Store the beef in an airtight container or resealable plastic bag. Also, make sure the meat floss is completely dry before storage. 

    Beef floss is typically enjoyed at room temperature, but if you need to reheat it, you can do so in the oven. Preheat your oven to a low temperature, around 300°F. Spread the meat floss in a single layer on a baking sheet. Heat for 5-10 minutes, checking frequently to avoid overheating. This method helps to refresh the crispiness without overcooking.

    💭 Recipe Tips

    Use the tips below when making dambu nama at home to achieve the best results.

    • Use cuts like beef brisket, chuck, or shank for the best texture and flavor. These cuts contain enough connective tissue to create the desired fibrous texture.
    • Let the beef cool slightly before shredding. This makes it easier to handle and shred.
    • Make sure the beef is shredded consistently for uniform texture and drying.
    • Keep an eye on the beef to ensure it doesn't over-dry. It should be crispy but not burnt.

    💭 Recipe Variations

    Add a fun twist to your meat floss with these variations below:

    • Spicy Beef Meat Floss: Add extra chili flakes or cayenne pepper for even more heat.
    • Garlic and Herb Beef Meat Floss: Mix in minced garlic, garlic powder, and dried herbs like thyme or rosemary.
    • Asian-Inspired Beef Meat Floss: Use soy sauce, oyster sauce, five-spice powder, and a touch of sesame oil.
    • Curry Beef Meat Floss: Add curry powder or paste to the seasoning mix.
    • Barbecue Beef Meat Floss: Use sugar-free barbecue sauce, smoked paprika, and a touch of liquid smoke.
    meat floss on a cooking pot

    🍽️ What can I eat this recipe with?

    Dambu nama can be eaten with rice, or it can be added to soups or salads. It is great when you need to add extra protein to a dish.

    For a healthy option, enjoy meat floss with some cauliflower rice or in a lettuce wrap with some veggies.

    👩‍🍳 Frequently asked questions

    What is meat floss made of?

    While some versions of meat floss are made from pork, this recipe uses beef, spices, onions, and peanut oil. It is most commonly used in West Africa.

    How to use meat floss?

    Meat floss has many different uses – you can eat it as a snack, add it to salads, put it over rice, or even make it into wraps or sandwiches.

    Does meat floss have sugar?

    While some meat floss recipes call for sugar or sweetener, this recipe is made without sugar—all you need is beef, spices, peanut oil, and onions. It's sugar-free, low-carb, high-protein, and super delicious!

    What is dambu nama in English?

    Dambu nama, a common dish in Nigeria, is also known as dried beef floss in English.

    📚 Related Recipes

    Check out these other delicious African recipes!

    Groundnut Soup

    Doro Wat (Spicy Ethiopian Chicken Stew)

    Nkwobi - Spicy Cow Feet

    Yassa Fish

    Chicken Suya

    Isiewu - Spicy Goat Head

    meat floss on a cooking pot

    📖 Recipe

    meat floss on a bowl

    Meat Floss (Dambu Nama)

    A delicacy in Nigeria, meat floss (also called Dambu Nama or Beef Floss) is a spicy dried meat snack that's delicious. Made from seasoned dried meat that's shredded into fine pieces, it's similar to jerky but much softer.
    5 from 1 vote
    Print Pin SaveSaved!
    Course: Appetizers and side dishes
    Cuisine: African, Nigerian
    Diet: Gluten Free
    Prep Time: 10 minutes minutes
    Cook Time: 1 hour hour 15 minutes minutes
    Total Time: 1 hour hour 25 minutes minutes
    Servings: 6
    Calories: 475kcal
    Author: Tayo Oredola

    Equipment

    • Food processor
    • Blender optional
    Prevent your screen from going dark

    Ingredients

    • 2 lbs beef cut into cubes
    • 1 tablespoon beef bouillon powder
    • ½ teaspoon cayenne pepper
    • 2-3 tablespoon suya spice
    • 1 teaspoon ginger powder
    • ½ onions chopped
    • 1 teaspoon black pepper
    • 1 teaspoon salt
    • 2 tablespoon peanut oil

    Instructions

    • Add the beef to a pot and add enough water to cover it.
      2 lbs beef
    • Add bouillon powder, chopped onions, black pepper and salt.
      1 tablespoon beef bouillon powder, ½ onions, 1 teaspoon black pepper, 1 teaspoon salt
    • Boil till the meat is pull apart tender (about 1 hr). Add more water as needed.
    • Take the meat out and shred using two forks. You can also use the pulse function of a food processor, or pound using a small mortar and pestle.
    • In a mixing bowl, add the shredded meat, suya spice, cayenne pepper and ginger powder, and mix.
      ½ teaspoon cayenne pepper, 2-3 tablespoon suya spice, 1 teaspoon ginger powder
    • Heat some peanut oil in a pan on medium heat.
      2 tablespoon peanut oil
    • Add the shredded meat and lightly fry till the meat turns brown and is crumbly.

    Notes

    • Use cuts like beef brisket, chuck, or shank for the best texture and flavor. These cuts contain enough connective tissue to create the desired texture needed for meat floss.
    • Let the beef cool slightly before shredding so that it's easier to handle and shred.
    • Make sure the beef is shredded consistently for uniform texture and drying.
    • Keep an eye on the beef to ensure it doesn't over-dry when cooking. It should be crispy but not burnt.
    Recipe Variations
    • Spicy Beef Meat Floss: Add extra chili flakes or cayenne pepper for even more heat.
    • Garlic and Herb Beef Meat Floss: Mix in minced garlic, garlic powder, and dried herbs like thyme or rosemary.
    • Asian-Inspired Beef Meat Floss: Use soy sauce, oyster sauce, five-spice powder, and a touch of sesame oil.
    • Curry Beef Meat Floss: Add curry powder or paste to the seasoning mix.
    • Barbecue Beef Meat Floss: Use sugar-free barbecue sauce, smoked paprika, and a touch of liquid smoke.

    Nutrition

    Calories: 475kcal | Carbohydrates: 8g | Protein: 28g | Fat: 37g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 2g | Cholesterol: 107mg | Sodium: 709mg | Potassium: 530mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 2IU | Vitamin C: 0.002mg | Calcium: 30mg | Iron: 3mg
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    Hi, I'm Tayo!

    tayo oredola

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