It's officially soup weather! Nothing beats just cuddling up on the sofa with a bowl of delicious, hearty, warm, savory soup. It just makes everything feel better!
Soups not only help stay warm during the cooler weather but also contain a ton of vitamins and minerals that boost immunity and aid recovery during the flu season.
Here is a list of 17 nutrient-packed, super delicious low carb and keto savory soups. Made with ingredients such as cauliflower, zucchini, avocado, broccoli, cabbage, sausage, chicken, and shirataki noodles, these soups will keep you satisfied, delight your senses and warm your soul!
If you like spicy foods, this list of spicy keto and gluten-free soups is for you.
Also, check out this list of scrumptious low carb desserts you can make for the holidays or well, any day you like! I also have a few gift ideas for your keto pals that they will truly love!
Oxtail Soup
This delicious Oxtail Soup is a warm and comforting soup ideal for cooler weather. With a complex flavor and unique texture, it's easy to see why so many people love this nourishing comfort food!
Keto Mushroom Soup
This keto mushroom soup is a wonderful alternative to store-bought cream of mushroom soup. It has a soothing, earthy flavor that is so nourishing and comforting!
Chicken Pepper Soup
This chicken pepper soup is another well-sought-after delicacy in many Nigerian homes. This hearty soup can be enjoyed any time, no matter the season!
Low Carb Chicken Taco Soup
This amazing low carb chicken taco soup is loaded with tender pieces of chicken, hearty vegetables and cheesey goodness. Load it up!
Tofu Soup
For a healthy, low-carb, vegan soup, this tofu soup is a must-try. Made with soft tofu, mushrooms, and a handful of ingredients, this easy soup can be enjoyed by all!
Spicy Cabbage Soup
Even the pickiest eaters will love this hearty, spicy cabbage soup. The best thing is that you can control how spicy it is, and it will still taste amazing!
Get The Recipe
Creamy Roasted Cauliflower Soup Recipe
Everything about this creamy roasted cauliflower soup is amazing. It's so delicious and is sure to please any crowd. Serve it for dinner parties or an easy supper idea.
Shirataki Chicken Noodle Soup
Shirataki chicken noodle soup – a savory, mouthwatering, heart-warming soup, you won't be able to stop eating. Made with zero carbs and gluten-free shirataki noodles.
Spicy Cauliflower Soup
Spicy cauliflower soup is the definition of pure comfort food. It is rich, creamy, and has just the right amount of heat to warm you up and make you feel cozy!
Easy Low Carb Cheeseburger Soup
If you're having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30 minutes and maybe a little bacon.
Instant Pot Pumpkin Soup
Instant pot pumpkin soup - a heartwarming soup packed with all the flavors you crave on a chilly day. This is one healthy pumpkin soup you won't be able to get enough of!
Vegetable Beef Soup With Cabbage
Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied!
Instant Pot Broccoli Cheese Soup
There is no denying that broccoli cheese soup is notoriously a crowd-pleaser. I mean, let’s be real… What could POSSIBLY be better than a huge bowl of creamy, delicious cheese mixed with one of the tastiest veggies out there? Not much!
Goat Meat Pepper Soup
This goat meat pepper soup is a favorite Nigerian soup that is so nutritious and filling. It's heartwarming, ethnic flavors will cheer you up and soothe your soul!
Easy Low Carb Bacon Cheeseburger Soup
This bacon cheeseburger soup is savory and the perfect comfort food. It's low carb, healthy, and easy on a busy weeknight. You will be hooked after one taste!
Jalapeño Popper Chicken Soup - Keto And Low Carb
Classic jalapeño popper dip turned into a hearty soup with shredded chicken and topped with bacon and lots of cheddar cheese!
Keto Tomato Soup
This creamy keto tomato soup is a delicious hearty soup that makes an excellent replacement for store-bought tomato soup. And the best thing is that it contains just 6 net carbs per serving!
Broccoli Cauliflower Cheese Soup With Sausage
Broccoli Cauliflower Cheese Soup is a hearty and cheesy soup. It’s packed with delicious flavors coming from your favorite sausages.
Pumpkin SunButter Soup
Here’s an homage to the superstar of fall — Pumpkins. This healthy pumpkin soup recipe is packed with nutrients, low carb, keto friendly, nut free and egg free.
Keto Turkey Soup
Enjoy a mouth-watering bowl of keto turkey soup made from turkey leftovers from your Thanksgiving or Christmas dinner. And with only 2 net carbs, it is perfect for a low carb lifestyle!
Healthy Keto Cauliflower Soup
This creamy and cheesy cauliflower soup is loaded with bacon and cheddar. It's the best fall comfort soup to have on a chilly day!
Low Carb Instant Pot Chicken Salsa Queso Soup
A low carb Instant Pot Chicken Salsa Queso Soup that is easy to make, keto, gluten-free and oh, so delicious! It can be made in the electric pressure cooker or also in the slow cooker.
Broccoli Alfredo Soup With Sausage
Broccoli Alfredo Soup is a low carb creamy Italian sausage soup that is the ultimate in savory flavor. If you’re looking for a flavor-packed, rich and creamy bowl of decadent comfort food, this is what you need to make!
Cauliflower, Cheese And Jalapeno Soup
This cauliflower Cheddar cheese jalapeno soup is a creamy soup with a touch of spice. It’s a bowl of spicy comfort low carb soup that is deliciously filling too.
Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.
Love these soup recipes!!! It’s so good to have some ideas for variety in our new-found keto eating plan!
Thanks, Tracy! I hope you try them and let me know how they turn out for you.