It's officially soup weather! Nothing beats just cuddling up on the sofa with a bowl of delicious, hearty, warm, savory soup. It just makes everything feel better!
Soups not only help stay warm during the cooler weather but also contain a ton of vitamins and minerals that boost immunity and aid recovery during the flu season.
Here is a list of 17 nutrient-packed, super delicious low carb and keto savory soups. Made with ingredients such as cauliflower, zucchini, avocado, broccoli, cabbage, sausage, chicken, and shirataki noodles, these soups will keep you satisfied, delight your senses and warm your soul!
If you like spicy foods, this list of spicy keto and gluten-free soups is for you.
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Also, check out this list of scrumptious low carb desserts you can make for the holidays or well, any day you like! I also have a few gift ideas for your keto pals that they will truly love!
Crazy Good Low Carb Chicken Taco Soup
This amazing low carb chicken taco soup is loaded with tender pieces of chicken, hearty vegetables and cheesey goodness. Load it up!
Healthy Creamy Roasted Cauliflower Soup Recipe
Everything about this creamy roasted cauliflower soup is amazing. It's so delicious and is sure to please any crowd. Serve it for dinner parties or an easy supper idea.
Low Carb Olive Garden Zuppa Toscana
Forget going to Olive Garden when you can make the healthiest version of their famous Zuppa Toscana.
Shirataki Chicken Noodle Soup
Shirataki chicken noodle soup – a savory, mouthwatering, heart-warming soup, you won't be able to stop eating. Made with zero carbs and gluten-free shirataki noodles.
Instant Pot Keto Chicken Soup With Broccoli
Creamy chicken soup with broccoli is the next soup you need to make in your Instant Pot! It's perfect for chilly evenings but is made with simple ingredients!
Easy Low Carb Cheeseburger Soup
If you're having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30 minutes and maybe a little bacon.
Pizza Soup
Pizza soup is a super easy Keto soup that is packed with flavor and can be customized to fit your preferences!
Vegetable Beef Soup with Cabbage
Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied!
Instant Pot Broccoli Cheese Soup
There is no denying that broccoli cheese soup is notoriously a crowd-pleaser. I mean, let’s be real… What could POSSIBLY be better than a huge bowl of creamy, delicious cheese mixed with one of the tastiest veggies out there? Not much!
Easy Low Carb Bacon Cheeseburger Soup Recipe
This bacon cheeseburger soup is savory and the perfect comfort food. It's low carb, healthy, and easy on a busy weeknight. You will be hooked after one taste!
Jalapeño Popper Chicken Soup - Keto and Low Carb
Classic jalapeño popper dip turned into a hearty soup with shredded chicken and topped with bacon and lots of cheddar cheese!
Broccoli Cauliflower Cheese Soup with Sausage
Broccoli Cauliflower Cheese Soup is a hearty and cheesy soup. It’s packed with delicious flavors coming from your favorite sausages.
Pumpkin SunButter Soup
Here’s an homage to the superstar of fall — Pumpkins. This healthy pumpkin soup recipe is packed with nutrients, low carb, keto friendly, nut free and egg free.
Healthy Keto Cauliflower Soup
This creamy and cheesy cauliflower soup is loaded with bacon and cheddar. It's the best fall comfort soup to have on a chilly day!
Low Carb Instant Pot Chicken Salsa Queso Soup
A low carb Instant Pot Chicken Salsa Queso Soup that is easy to make, keto, gluten-free and oh, so delicious! It can be made in the electric pressure cooker or also in the slow cooker.
Broccoli Alfredo Soup with Sausage | My Montana Kitchen
Broccoli Alfredo Soup is a low carb creamy Italian sausage soup that is the ultimate in savory flavor. If you’re looking for a flavor-packed, rich and creamy bowl of decadent comfort food, this is what you need to make!
Cauliflower, Cheese and Jalapeno Soup
This cauliflower Cheddar cheese jalapeno soup is a creamy soup with a touch of spice. It’s a bowl of spicy comfort low carb soup that is deliciously filling too.
Love these soup recipes!!! It’s so good to have some ideas for variety in our new-found keto eating plan!
Thanks, Tracy! I hope you try them and let me know how they turn out for you.