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    Home » All Recipes » 26 Best Keto Soups - Easy, Low Carb Soups

    Jan 7, 2023

    26 Best Keto Soups - Easy, Low Carb Soups

    Published on Jan 7, 2023. Updated on Jan 27, 2023. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

    17 Keto Savory Fall Soups That Will Keep You Warm & Cozy

    It's officially soup weather! Nothing beats just cuddling up on the sofa with a bowl of delicious, hearty, warm, savory soup. It just makes everything feel better!

    Soups not only help stay warm during the cooler weather but also contain a ton of vitamins and minerals that boost immunity and aid recovery during the flu season.

    Here is a list of 17 nutrient-packed, super delicious low carb and keto savory soups. Made with ingredients such as cauliflower, zucchini, avocado, broccoli, cabbage, sausage, chicken, and shirataki noodles, these soups will keep you satisfied, delight your senses and warm your soul!

    If you like spicy foods, this list of spicy keto and gluten-free soups is for you.

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    Also, check out this list of scrumptious low carb desserts you can make for the holidays or well, any day you like! I also have a few gift ideas for your keto pals that they will truly love!

    Oxtail Soup

    Photo Credit: www.lowcarbafrica.com

    This delicious Oxtail Soup is a warm and comforting soup ideal for cooler weather. With a complex flavor and unique texture, it's easy to see why so many people love this nourishing comfort food!

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    Keto Mushroom Soup

    A bowl of keto mushroom soup with a spoon on the side
    Photo Credit: www.lowcarbafrica.com

    This keto mushroom soup is a wonderful alternative to store-bought cream of mushroom soup. It has a soothing, earthy flavor that is so nourishing and comforting!

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    Chicken Pepper Soup

    peppery soup made with African spices
    Photo Credit: www.lowcarbafrica.com

    This chicken pepper soup is another well-sought-after delicacy in many Nigerian homes. This hearty soup can be enjoyed any time, no matter the season!

    Get The Recipe

    Low Carb Chicken Taco Soup

    Photo Credit: www.appetiteforenergy.com

    This amazing low carb chicken taco soup is loaded with tender pieces of chicken, hearty vegetables and cheesey goodness. Load it up!

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    Tofu Soup

    Tofu Soup in a white bowl
    Photo Credit: lowcarbafrica.com

    For a healthy, low-carb, vegan soup, this tofu soup is a must-try. Made with soft tofu, mushrooms, and a handful of ingredients, this easy soup can be enjoyed by all!

    Get The Recipe

    Spicy Cabbage Soup

    spicy cabbage soup in a white bowl
    Photo Credit: lowcarbafrica.com

    Even the pickiest eaters will love this hearty, spicy cabbage soup. The best thing is that you can control how spicy it is, and it will still taste amazing!

    Get The Recipe

    Creamy Roasted Cauliflower Soup Recipe

    Photo Credit: www.wholesomeyum.com

    Everything about this creamy roasted cauliflower soup is amazing. It's so delicious and is sure to please any crowd. Serve it for dinner parties or an easy supper idea.

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    Shirataki Chicken Noodle Soup

    Keto chicken noodle soup
    Photo Credit: www.lowcarbafrica.com

    Shirataki chicken noodle soup – a savory, mouthwatering, heart-warming soup, you won't be able to stop eating. Made with zero carbs and gluten-free shirataki noodles.

    Get The Recipe

    Spicy Cauliflower Soup

    featured cauliflower soup with bacon -2
    Photo Credit: www.lowcarbafrica.com

    Spicy cauliflower soup is the definition of pure comfort food. It is rich, creamy, and has just the right amount of heat to warm you up and make you feel cozy!

    Get The Recipe

    Instant Pot Keto Chicken Soup With Broccoli

    Instant Pot Keto Chicken Soup With Broccoli
    Photo Credit: www.yellowglassdish.com

    Creamy chicken soup with broccoli is the next soup you need to make in your Instant Pot! It's perfect for chilly evenings but is made with simple ingredients!

    Get The Recipe

    Easy Low Carb Cheeseburger Soup

    Easy Low Carb Cheeseburger Soup
    Photo Credit: www.appetiteforenergy.com

    If you're having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30 minutes and maybe a little bacon.

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    Instant Pot Pumpkin Soup

    Instant Pot Pumpkin Soup
    Photo Credit: www.lowcarbafrica.com

    Instant pot pumpkin soup - a heartwarming soup packed with all the flavors you crave on a chilly day. This is one healthy pumpkin soup you won't be able to get enough of!

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    Vegetable Beef Soup With Cabbage

    Vegetable Beef Soup with Cabbage ready to eat
    Photo Credit: www.lowcarbafrica.com

    Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied!

    Get The Recipe

    Instant Pot Broccoli Cheese Soup

    Instant Pot Broccoli Cheese Soup
    Photo Credit: www.realbalanced.com

    There is no denying that broccoli cheese soup is notoriously a crowd-pleaser. I mean, let’s be real… What could POSSIBLY be better than a huge bowl of creamy, delicious cheese mixed with one of the tastiest veggies out there? Not much!

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    Goat Meat Pepper Soup

    Goat Meat Pepper Soup
    Photo Credit: www.lowcarbafrica.com

    This goat meat pepper soup is a favorite Nigerian soup that is so nutritious and filling. It's heartwarming, ethnic flavors will cheer you up and soothe your soul!

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    Easy Low Carb Bacon Cheeseburger Soup

    Bacon Cheeseburger Soup
    Photo Credit: www.wholesomeyum.com

    This bacon cheeseburger soup is savory and the perfect comfort food. It's low carb, healthy, and easy on a busy weeknight. You will be hooked after one taste!

    Get The Recipe

    Jalapeño Popper Chicken Soup - Keto And Low Carb

    Jalapeño Popper Chicken Soup
    Photo Credit: www.ketocookingchristian.com

    Classic jalapeño popper dip turned into a hearty soup with shredded chicken and topped with bacon and lots of cheddar cheese!

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    Keto Tomato Soup

    creamy keto tomato soup in a white bowl
    Photo Credit: www.lowcarbafrica.com

    This creamy keto tomato soup is a delicious hearty soup that makes an excellent replacement for store-bought tomato soup. And the best thing is that it contains just 6 net carbs per serving!

    Get The Recipe

    Broccoli Cauliflower Cheese Soup With Sausage

    Broccoli Cauliflower Cheese Soup With Sausage
    Photo Credit: www.lowcarbyum.com

    Broccoli Cauliflower Cheese Soup is a hearty and cheesy soup. It’s packed with delicious flavors coming from your favorite sausages.

    Get The Recipe

    Pumpkin SunButter Soup

    Pumpkin SunButter Soup
    Photo Credit: www.realbalanced.com

    Here’s an homage to the superstar of fall — Pumpkins. This healthy pumpkin soup recipe is packed with nutrients, low carb, keto friendly, nut free and egg free.

    Get The Recipe

    Keto Turkey Soup

    healthy low carb turkey soup
    Photo Credit: www.lowcarbafrica.com

    Enjoy a mouth-watering bowl of keto turkey soup made from turkey leftovers from your Thanksgiving or Christmas dinner. And with only 2 net carbs, it is perfect for a low carb lifestyle!

    Get The Recipe

    Healthy Keto Cauliflower Soup

    Healthy Keto Cauliflower Soup
    Photo Credit: www.mypcoskitchen.com

    This creamy and cheesy cauliflower soup is loaded with bacon and cheddar. It's the best fall comfort soup to have on a chilly day!

    Get The Recipe

    Low Carb Instant Pot Chicken Salsa Queso Soup

    Low Carb Instant Pot Chicken Salsa Queso Soup
    Photo Credit: www.beautyandthefoodie.com

    A low carb Instant Pot Chicken Salsa Queso Soup that is easy to make, keto, gluten-free and oh, so delicious! It can be made in the electric pressure cooker or also in the slow cooker.

    Get The Recipe

    Broccoli Alfredo Soup With Sausage | My Montana Kitchen

    Broccoli Alfredo Soup With Sausage
    Photo Credit: www.mymontanakitchen.com

    Broccoli Alfredo Soup is a low carb creamy Italian sausage soup that is the ultimate in savory flavor. If you’re looking for a flavor-packed, rich and creamy bowl of decadent comfort food, this is what you need to make!

    Get The Recipe

    Cauliflower, Cheese And Jalapeno Soup

    Cauliflower, Cheese And Jalapeno Soup
    Photo Credit: www.divaliciousrecipes.com

    This cauliflower Cheddar cheese jalapeno soup is a creamy soup with a touch of spice. It’s a bowl of spicy comfort low carb soup that is deliciously filling too.

    Get The Recipe

    Pizza Soup

    Pizza Soup
    Photo Credit: www.yellowglassdish.com

    Pizza soup is a super easy Keto soup that is packed with flavor and can be customized to fit your preferences!

    Get The Recipe

    More All Keto & Low Carb Recipes

    • Shirataki Noodle Stir Fry
    • Beef Shish Kabob (Shish Kebab)
    • Harissa Chicken (Spicy North African Chicken)
    • Cabbage and Ground Beef

    Reader Interactions

    Comments

    1. Tracy Lohmeier says

      February 27, 2020 at 1:25 pm

      Love these soup recipes!!! It’s so good to have some ideas for variety in our new-found keto eating plan!

      Reply
      • Tayo says

        February 27, 2020 at 1:37 pm

        Thanks, Tracy! I hope you try them and let me know how they turn out for you.

        Reply

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