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    Home » Holiday Recipes » Keto Roasted Turkey (Thanksgiving Turkey)

    Dec 19, 2021

    Keto Roasted Turkey (Thanksgiving Turkey)

    Published on Dec 19, 2021. Updated on Nov 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    Jump to Recipe
    Keto Roast Turkey Pinterest image

    Make the juiciest, most succulent keto roasted turkey with crispy skin this holiday season or at any time at all! No more serving dry, tasteless turkey on your holiday table. This recipe will change the way you roast turkey forever!

    roast turkey garnished with herbs

    Roast a whole turkey like a pro by learning the secret to moist, juicy, and tender turkey roast every single time.

    You will love this simple, yet effective keto roast turkey recipe, and your family and guests will thank you! This roast turkey is perfect for a Thanksgiving or Christmas dinner.

    Jump to:
    • Is turkey keto-friendly?
    • Ingredients Used
    • How To Make This Recipe
    • Storing and Reheating
    • What can I eat this recipe with?
    • Tips on making this recipe
    • Frequently asked questions
    • Related Recipes
    • 📖 Recipe

    Is turkey keto-friendly?

    This is one of my favorite keto thanksgiving recipes. Turkey is delightfully keto-friendly because it has very few carbs and a good number of nutrients and proteins. Cooked turkey in a 3-ounce serving, whether roasted or fried, has roughly 2 net grams of carbs, so it's great for a low-carb diet. 

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    Turkey also does not have as much fat as chicken and some other meats. So while on a keto diet, you should eat other sources of healthy fats to make up for it.

    Ingredients Used

    raw turkey ready to be roasted
    • Turkey: I use a 10lb turkey for this recipe. This is enough to feed 10 people. You can use any size of turkey you want of either frozen or fresh turkey. Get your frozen turkey from the meat section of your favorite grocery store.
    • Vegetables: Celery, baby carrots, and green onions.
    • Aromatics: Garlic cloves, red onions, bay leaf. These add flavor to the turkey.
    • Spices: Garlic powder, black pepper, and salt. You only need a few spices for this recipe.
    • Butter: Smear some melted and unsalted butter all over the turkey so that the seasoning sticks to it. It also helps to crisp up the turkey nicely. You can use olive oil instead.
    • Lemon: Lemon adds a citrusy flavor to the roast turkey.
    • Chicken broth: For taste and to prevent drying.
    ingredients to make turkey

    How To Make This Recipe

    1. First thing, brine the turkey following these instructions for 12hrs or overnight in the fridge. Apart from adding flavor and juiciness to the turkey, brining reduces the overall cook time of the turkey.
    2. Bring it out of the fridge after you have brined it, then rinse it thoroughly under running water to remove excess salt from the skin. 
    3. Next, pat the turkey dry with paper towels to get rid of excess liquid. The best way to get crispy skin is if you roast a dry turkey. 
    4. Preheat your oven to 450F.
    5. Place the turkey on a roasting pan. You can also use a large baking pan with handles. 
    6. Chop the veggies into large chunks and cut the lemon into wedges.
    7. Divide the celery, carrots, lemon, garlic cloves, green onions, and red onions into two parts.
    8. Loosely stuff one half inside the turkey. Do not overstuff it.
    9. Add the other half of the veggies and bay leaf to the roasting pan and pour in half a cup of broth.
    10. If your turkey came with the giblets stuffed inside (neck, gizzards, and liver), take them out and place them in the roasting pan.
    11. Melt butter and add garlic powder, salt, and pepper in a small bowl.
    12. Mix together and rub all over the turkey. Don't forget to rub some spice under the skin of the turkey and inside the cavity of the turkey as well.
    13. Tuck the turkey wings behind the turkey, so that they don't burn.
    14. Place turkey in the lower rack of the oven.
    15. Change the oven temperature to 350F and bake for three hours.
    16. Using a turkey baster, take some broth from the pan and pour it over the turkey every 45 minutes.
    17. Check for doneness with a meat thermometer. It should read at least 165F to show it's thoroughly cooked and safe enough to eat.
    18. When the turkey is done, take it out and let it rest for at least 20 minutes before carving. 
    turkey with butter and spices

    Storing and Reheating

    To store your leftover turkey, cut the turkey into smaller pieces so it doesn't take up a lot of space in the refrigerator. Then put them in an airtight container and store them in the fridge for about a week.

    To store for longer, you can freeze the turkey meat for a few months. First, place the pieces in a tray or sheet and freeze for a few hours. Next, remove them and place them in an airtight container or freezer-safe sealable bag.

    To defrost from the freezer, leave it in the fridge overnight. Reheat in the air fryer or oven till hot.

    What can I eat this recipe with?

    Enjoy the super delicious keto roast turkey with any number of side dishes. Turkey, like chicken, is versatile, so it goes well with whatever you pair it with.

    Try pairing this keto turkey dinner with sauteed green beans, keto coleslaw, brussels sprouts, or even some mashed cauliflower for a truly unforgettable experience. This holiday, pair this turkey recipe with any holiday side dish.

    You can also use the turkey drippings to make some keto gravy.

    Use your leftover turkey to make this keto turkey soup and use the bones to make this turkey bone broth. Nothing is wasted!

    keto roast turkey in roasting pan

    Tips on making this recipe

    • If your turkey came with the legs tied, leave them on while you roast. Tie the legs together if they didn't. This will help the turkey roast properly.
    • If your turkey is frozen, allow it to thaw completely before roasting or it won't roast evenly.
    • Make sure that the turkey rests for about 20 minutes before cutting into it. This will help all the juices remain in it, adding to its juiciness and tenderness.
    • Remove the thawed turkey from the fridge one hour before roasting it. It's a general rule of thumb that room-temperature turkey roasts better.

    Frequently asked questions

    How do you add flavor to roast turkey?

    There are various ways of adding flavor to a turkey. One way to do it is to brine the turkey before roasting it. This allows the turkey to soak up the flavors you add to the brine. You can also marinate the turkey beforehand. Do this either by letting the turkey sit in the marinade for some hours or by injecting the turkey with the marinade. Of course, you can also season the turkey properly to add flavor to it.

    Do you cook turkey on bake or roast?

    You roast turkey in an oven. Technically, to roast means to cook meats, vegetables, potatoes, and the likes in an uncovered pan in an oven. You roast things that already have structure. To bake is to cook something that doesn't already have a structure before cooking, like cookies and cakes.

    Should I roast my turkey at 325 or 350?

    Generally, you should roast your turkey at 350F. Although higher temperatures might cause the turkey to dry out while roasting, it is better to go a bit higher than lower. A lower temperature than that might not allow the inside of the turkey to roast to doneness. It's always better to err on the side of caution.

    How do you roast a turkey and keep it moist?

    To roast a juicy, moist, and tender flavorful turkey, you should brine it beforehand. Brining the turkey will allow it to soak up the juices and prevent it from drying out. This is one of the best ways to cook a moist and juicy perfect turkey. The salt in the brine will also break down the proteins which will, in turn, cause tender and moist turkey.

    Related Recipes

    Check out these other mouthwatering holiday recipes!

    Keto Cranberry Sauce

    Air Fryer Whole Chicken

    Air Fryer Cornish Hen

    Keto Jambalaya

    Keto Meatloaf

    Need more turkey recipes? Try these!

    Air Fryer Turkey Wings

    Ninja Foodi Turkey Breast

    Instant Pot Turkey Legs

    Keto Turkey Soup

    Instant Pot Turkey Wings

    keto roasted turkey on a glass bowl

    📖 Recipe

    keto roasted turkey on a glass bowl

    Keto Roasted Turkey (Thanksgiving Turkey)

    Make the juiciest, most succulent keto roasted turkey with crispy skin this holiday season or at any time at all! No more serving dry, tasteless turkey on your holiday table. This recipe will change the way you roast turkey forever!
    5 from 2 votes
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    Course: Main Course
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 3 hours
    Total Time: 3 hours 15 minutes
    Servings: 10
    Calories: 517kcal
    Author: Tayo Oredola
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    Ingredients

    • turkey brine
    • 10 lb turkey
    • 4 celery
    • 6 baby carrots
    • 1 red onion
    • 1 bunch green onions
    • 6 garlic cloves
    • 1 lemon
    • Chicken broth
    • Bay leaf
    • 5 tablespoon butter
    • 1 teaspoon garlic powder
    • ½ teaspoon black pepper
    • 1 teaspoon salt

    Instructions

    • Brine the turkey for 12hrs or overnight in the fridge (see link in notes)
    • Bring it out, rinse under running water to remove excess salt, and pat it dry.
    • Preheat your oven to 450F.
    • Place the turkey on a roasting pan.
    • Chop the veggies into large chunks and cut the lemon into wedges.
    • Divide the celery, carrots, lemon, garlic cloves, green onions, and red onions into two parts.
    • Loosely stuff one half inside the turkey. Do not overstuff it.
    • Add the other half of the veggies and bay leaf to the roasting pan and pour in half a cup of broth.
    • If your turkey came with the giblets stuffed inside (neck, gizzards, and liver), take them out and place them in the roasting pan.
    • Melt butter and add garlic powder, salt, pepper.
    • Mix together and rub all over the turkey. Don't forget to rub some spice under the skin of the turkey and inside the cavity of the turkey as well.
    • Tuck turkey wings behind the turkey, so it doesn't burn.
    • Place the turkey in the lower rack of the oven.
    • Change the temperature to 350F and bake for 3 hours.
    • Using a turkey baster, take some broth from the pan and pour it over the turkey every 45 minutes.
    • When turkey is done, take it out and rest for at least 20 minutes before carving.

    Notes

    This recipe serves 10 and contains 2 net carbs per serving.
    • Click for instructions to brine your turkey.
    • If your turkey came with the legs tied, leave them on while you roast. Tie the legs together if they didn't. This will help the turkey roast properly.
    • If your turkey is frozen, allow it to thaw completely before roasting or it won't roast evenly.
    • Make sure that the turkey rests for about 20 minutes before cutting into it. This will help all the juices remain in it, adding to its juiciness and tenderness.
    • Remove the thawed turkey from the fridge one hour before roasting it. It's a general rule of thumb that room-temperature turkey roasts better.

    Nutrition

    Calories: 517kcal | Carbohydrates: 3g | Protein: 70g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 247mg | Sodium: 661mg | Potassium: 787mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1255IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 3mg
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