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    Home » Appetizers and Sides

    Nov 1, 2021

    Keto Cranberry Sauce

    Published on Nov 1, 2021. Updated on Nov 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    Jump to Recipe
    keto cranberry sauce pinterest image

    This easy keto cranberry sauce is a fantastic side for your holiday table with just 4 net carbs. With this healthy cranberry sauce, you don't have to worry about derailing your keto diet during the Thanksgiving holiday celebration!

    closeup shot of Keto Cranberry Sauce

    It's the holiday season when cranberries are in season, and Thanksgiving is just around the corner.

    If you're on a low carb diet and can't have the traditional sauce, then this keto homemade cranberry sauce with no added sugar is for you!

    This keto version of the traditional cranberry sauce is sweet and tart from the cranberries, which are actually considered a superfood. They are loaded with antioxidants and have been shown to help reduce the risk of cardiovascular disease.

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    This keto cranberry sauce recipe will keep your taste buds happy while still keeping you in ketosis!

    Jump to:
    • Ingredients Used
    • How to make keto cranberry sauce
    • Storing and Reheating
    • What can I eat this cranberry sauce with?
    • Tips and variations
    • Frequently asked questions
    • 📖 Recipe
    • 💬 Comments

    Ingredients Used

    image of cranberries, sugar free sweetener

    You only need a few simple ingredients for this recipe.

    • Cranberries: Fresh cranberries work best for this recipe but you can also use frozen. You can easily get them from a grocery store or farmer's market.
    • Low carb sweetener: I like monk fruit powdered sweetener or swerve confectioners for a low carb natural sweetener. Other favorites are allulose or powdered erythritol.
    • Lemon juice: You only need a very little quantity of lemon juice.
    • Cinnamon: Either cinnamon powder or cinnamon sticks will work fine.
    • Orange extract (optional): You can also substitute with orange zest.

    How to make keto cranberry sauce

    1. Add all ingredients to a medium saucepan.
    2. Bring the ingredients to a boil on high heat, then simmer on medium heat for 10-15 minutes, or until the cranberries burst. Watch it carefully to make sure it does not burn.
    3. Taste and add more sweetener if you wish.
    4. Your delicious low carb cranberry sauce is ready to eat!
    making cranberry sauce on the stove

    Storing and Reheating

    This low carb tangy cranberry sauce will keep well in an airtight container in the fridge for about 5 days.

    To freeze this sauce, let it cool down completely, then place it in a resealable bag. Seal it well and freeze for a few months.

    Let it thaw overnight to defrost. Cranberry sauce is best served cold, so there is no reheating required.

    What can I eat this cranberry sauce with?

    This homemade sugar-free cranberry sauce is a perfect addition to your Thanksgiving dinner table. Eat it with your thanksgiving turkey and other holiday dishes.

    Some of my favorite keto holiday recipes are:

    • Sauteed green beans and mushrooms
    • Bacon broccoli salad
    • Keto coleslaw
    • Cauliflower mash
    Keto Cranberry Sauce with a side of green beans

    Tips and variations

    • You can use fresh or frozen cranberries for this recipe.
    • Some optional add-ins include orange zest, vanilla extract, or lemon zest.
    • You can use your favorite sweetener of choice but make sure you use the powdered version, so it dissolves completely.

    Frequently asked questions

    Are cranberries keto-friendly?

    Yes, cranberries are suitable for a keto lifestyle, when eaten in moderation. One cup of cranberries contains just 12.2 grams of carbs and 4.6 grams of fiber, which brings it to 7.6 net carbs.
    With this keto cranberry sauce, you can enjoy your holiday dinner without all the excess carbs. It is the perfect side dish for your Thanksgiving table while on a keto diet!

    Will cranberry sauce thicken without sugar?

    Yes, homemade cranberry sauce will thicken without sugar. Fresh cranberry sauce contains some sugar, and this will help thicken it naturally as it cooks.
    Also, make sure you don't use excess water when making this healthy cranberry sauce, so it does not become watery.

    Check out these other delicious holiday recipes!

    Keto Meatloaf

    Keto Thanksgiving Turkey

    Air Fryer Turkey Breast

    Air Fryer Turkey Wings

    Keto Cranberry Sauce with a side of green beans

    📖 Recipe

    Keto Cranberry Sauce

    This easy keto cranberry sauce is a fantastic side for your holiday table with just 4 net carbs. With this healthy cranberry sauce, you don't have to worry about derailing your keto diet during the Thanksgiving holiday celebration!
    5 from 2 votes
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    Course: Appetizers and side dishes
    Cuisine: American
    Prep Time: 0 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6
    Calories: 27kcal
    Author: Tayo Oredola
    Prevent your screen from going dark

    Ingredients

    • 12 oz cranberries
    • ¾ cup monkfruit powdered sweetener
    • 1 teaspoon lemon juice
    • ½ teaspoon cinnamon
    • 1 teaspoon orange extract optional

    Instructions

    • Add all ingredients to a medium saucepan.
    • Bring the ingredients to a boil on high heat, then simmer on medium heat for 10-15 minutes, or until the cranberries burst. Watch it carefully to make sure it does not burn.
    • Taste and add more sweetener if you wish.
    • Your delicious low carb cranberry sauce is ready to eat!

    Notes

    This recipe serves 6 (¼ cup each). Each serving contains 4 net carbs (with sugar alcohols subtracted).
    • You can use fresh or frozen cranberries for this recipe.
    • Some optional add-ins include orange zest, vanilla extract, lemon zest, or a little orange extract.
    • You can use your favorite sweetener of choice but make sure you use the powdered version, so it dissolves completely.

    Nutrition

    Calories: 27kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 50mg | Fiber: 4g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 1mg
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    Hi, I'm Tayo!

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    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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