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    Home » 30 Minutes or Less

    Jan 25, 2023

    Broccoli Salad With Bacon

    Published on Jan 25, 2023. Updated on May 1, 2023. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

    Jump to Recipe
    Broccoli Salad With Bacon And Sunflower Seeds pinterest

    This broccoli salad with bacon, sunflower seeds, and a creamy homemade mayonnaise dressing is so easy to make! It's the perfect salad to bring to potlucks and summer parties because it's always a huge crowd-pleaser!

    ❤️ Why you'll love this recipe

    I love the crunchiness of this easy broccoli salad recipe thanks to the crunchy sunflower seed, real bacon bits, and fresh, crisp broccoli. The sweetness of the tangy dressing, the saltiness of the sunflower seeds, and the savory flavor of bacon take this salad from great to awesome!

    Plus, this bacon broccoli salad is high in fiber, essential nutrients, and antioxidants, thanks to its healthy ingredients.

    Broccoli Salad With Bacon And Sunflower Seeds

    💭 Is Broccoli Salad Healthy?

    Broccoli salad is full of nutrition and has a lot of amazing health benefits. Broccoli is very high in fiber and a good source of other essential nutrients such as Vitamin K, Vitamin C, folate, and potassium.

    Sunflower seeds are rich in healthy fats and are especially high in Vitamin E and Selenium. They are also rich in antioxidants which help protect the body’s cells against free radical damage.

    So much yummy goodness all together in one plate!

    🥘 Equipment Used

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    For the best broccoli salad recipe, you'll only need a cutting board, a chef's knife, a large skillet and tongs for making bacon, a mixing bowl, and a large spoon.

    🧾 Ingredients Used

    ingredients used in making Broccoli Salad With Bacon And Sunflower Seeds
    • Fresh broccoli florets: I use roughly two cups of broccoli that have been chopped up and had their stalks removed. If your local grocery store sells fresh chopped broccoli, all the better. I used raw broccoli florets for this recipe and not frozen broccoli.
    • Bacon: Any brand of bacon will work for this recipe. If you're making crispy bacon for breakfast, save some for this cold broccoli salad!
    • Mayonnaise: I use this sweet homemade mayonnaise dressing recipe with olive oil, apple cider vinegar, eggs, and dijon mustard. You can use store-bought mayo or any dressing you choose. You can also add monk fruit sweetener if you want it sweeter.
    • Sunflower seeds: You can use salted unsalted, but I prefer the salted version in this easy recipe.

    🔪 How to make bacon broccoli salad

    1. First, wash and pat dry the broccoli. Then, remove the stems of the broccoli and cut them into small bite-sized pieces.
    2. Put a dry pan on the stove and place bacon in it when it gets hot. Flip once when it begins to curl. When the bacon turns crispy, take it out and let it cool for a few minutes. Crumble the bacon into smaller bits and set aside.
    3. Combine broccoli, chopped bacon, and sunflower seeds in a large bowl. Pour in half a cup of the homemade dressing and stir it into the broccoli mixture thoroughly. Taste and then add more as needed. I use a cup of mayonnaise dressing, but you can add more if you want it even creamier.
    4. Chill in the fridge for 30 minutes or, even better, overnight. When chilled overnight, the broccoli salad soaks up the flavor and tastes even more amazing!
    how to prepare Broccoli Salad With Bacon And Sunflower Seeds

    This broccoli salad also makes an excellent lunch and can be prepared the day before. Just pack the mayonnaise dressing separately and pour it in when you’re ready to eat.

    🥫 Storing and Reheating

    Store leftover broccoli salad with bacon in an airtight container. It will last well in the fridge for 3-5 days. This broccoli salad also makes an excellent lunch and can be prepared the day before.

    You can even pack the mayonnaise dressing separately and pour it in when ready to eat. This is a cold broccoli salad, so no heating is necessary!

    💭 Tips and Variations

    • To make the salad even more flavorful, add a little bit of the bacon fat and mix it in.
    • You can add more or less sweetener depending on your personal preferences.
    • Add some chopped red onion for extra spice and crunch.
    • Make sure you use fresh broccoli for this recipe, not frozen.
    • Use pumpkin seeds instead of sunflower seeds if you have a preference.

    🍽️ What Can I Eat It With?

    This delicious summer salad goes very well with meat and fish dishes. Since it's a side dish, it needs to be paired with a main dish like a marinated beef shish kebab, chicken thighs, pork chops, chicken breast, or lamb chops.

    👩‍🍳 Frequently asked questions

    Do you have to steam broccoli for broccoli salad?

    Although many bacon broccoli salad recipes call for steamed broccoli, it's unnecessary. The small pieces of raw broccoli are easy to eat and digest, and they add a subtle sweetness that pairs well with the tangy broccoli salad dressing. Part of what makes this recipe so great is that it's a great quick side dish - no boiling water required.

    How do you cut broccoli for salad?

    For this bacon broccoli salad recipe, I like to chop my broccoli into small pieces using a chef's knife and a cutting board. However, you can also carefully pulse your raw broccoli florets in a food processor or manual food chopper. You just need bite-size pieces, so be careful not to chop the broccoli too small.

    What do you serve with broccoli salad?

    I love eating this broccoli bacon salad with a side of protein, especially at potlucks during the summer months. It's the perfect side dish to fried chicken drumsticks, BBQ grilled shrimp skewers, or my favorite grilled t-bone steak recipe!

    Broccoli Salad With Bacon And Sunflower Seeds ready to serve

    📚 Related Recipes

    Check out these low carb and keto salad recipes!

    Keto Spicy Coleslaw

    Keto Deviled Egg Salad

    Kachumbari (Kenyan Tomato and Onion Salad)

    Keto Cauliflower "Potato" Salad

    📖 Recipe

    Broccoli Salad With Bacon

    Broccoli Salad With Bacon

    This broccoli salad with bacon, sunflower seeds, and a creamy homemade mayonnaise dressing is so easy to make! It's the perfect salad to bring to potlucks and summer parties because it's always a huge crowd-pleaser!
    5 from 6 votes
    Print Pin SaveSaved!
    Course: Snack, Side Dishes and Appetizers
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4
    Calories: 266kcal
    Author: Tayo Oredola
    Prevent your screen from going dark

    Ingredients

    • 4 cups broccoli chopped
    • 6 slices bacon
    • 1 cup sweet homemade mayonnaise dressing
    • 2 tablespoon sunflower seeds

    Instructions

    • Wash and pat dry the broccoli.
    • Remove the stems of the broccoli and cut into small florets.
    • Put a dry pan on the stove and when it gets hot, place the bacon in it.
    • Flip once when it begins to curl.
    • When the bacon turns crispy, take it out and let it cool for a few minutes.
    • Crumble the bacon into smaller bits and set aside.
    • In a mixing bowl, add the broccoli, the crumbled bacon, and the sunflower seeds.
    • Pour in the dressing and mix thoroughly.
    • Chill in the fridge for 30 minutes or overnight.

    Notes

    This recipe serves 4 and has 5 net carbs per serving.
    • To make the salad even more flavorful, add a little bit of the bacon fat and mix it in.
    • You can add more or less sweetener depending on your personal preferences.
    • Add some chopped red onion for extra spice and crunch.
    • Make sure you use fresh broccoli for this recipe, not frozen.
    • Use pumpkin seeds instead of sunflower seeds if you have a preference.

    Nutrition

    Calories: 266kcal | Carbohydrates: 8g | Protein: 9g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 410mg | Potassium: 98mg | Fiber: 3g | Sugar: 2g | Calcium: 4mg | Iron: 1mg
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    Reader Interactions

    Comments

    1. Travis Marple says

      May 01, 2023 at 5:06 am

      Can’t find recipe for sweet homemade m

      Reply
      • Tayo says

        June 15, 2023 at 12:47 am

        I have the link in the recipe post.

        Reply
    2. Mary I says

      May 11, 2022 at 6:49 am

      5 stars
      This is amazing!! As a new low carber I love it when I come across a recipe that checks all the boxes! Will subscribe to your site for more!

      Reply
      • Tayo says

        May 17, 2022 at 10:36 am

        Thank you for your feedback, Mary. I'm glad you enjoyed the broccoli salad!

        Reply
    5 from 6 votes (5 ratings without comment)

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    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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