Keto Coleslaw Recipe

This delicious keto coleslaw is what I always reach for when I need a quick and healthy salad. It is sure to be a major hit at your next potluck or hangout!

Jump to:

• What is coleslaw?
• What keto sweetener should I use?
• How to make keto coleslaw
• What can I eat this recipe with?
• Tips when making this recipe
• Recipe
• Comments

I have made this keto coleslaw to a few potlucks and no one knew it was low carb and sugar-free, till I mentioned it. It’s that good!

I like to include mayonnaise in this recipe because it makes the coleslaw so much creamier and it goes down really easy. I use my homemade spicy mayonnaise which is so easy to make and ready in just 2 minutes.

What is coleslaw?

Coleslaw is a salad made from finely shredded cabbage and a salad dressing and is known for it's crunchy, tangy, and creamy taste. It is sometimes called cole slaw or just slaw.

Coleslaw originated from the Dutch word, koolsla, meaning 'cabbage salad'. It is a perfect side dish and my go-to dish for potlucks as it is so easy to make, convenient, and very delicious.

What keto sweetener should I use?

For this recipe, I use monk fruit erythritol sweeter blend and I particularly love it because it does not have an aftertaste.

Monk fruit comes from Southeast Asia and contains zero calories and has no harmful side effects. Erythritol is a mild sugar alcohol derived from fruits and plants.

I don’t use sweeteners often but sometimes a dish calls for it and I am always on the hunt for one that will make the dish slightly sweet without being overpowering.

I have experimented with so many sweeteners and the monk fruit erythritol blend is the one I have enjoyed the most. If you taste it by itself, there is a slight cooling effect but you don’t notice this when mixed in with something else.

You can attempt this with other sweeteners like Swerve or Stevia but I can’t vouch for this, so your mileage may vary.

If you don’t have sweeteners or don’t like them, you can include a teaspoon of honey but be mindful that this will increase the carb count by 6g.

Alternatively, you can just leave out all sweeteners; the coleslaw is delicious as is.

How to make keto coleslaw

For this recipe, I use a prepackaged coleslaw mix but you can prepare this yourself. You will need about six cups of finely shredded cabbage and one cup of finely shredded carrots.

When you wash the vegetables before shredding, pat with a paper towel to dry a bit to prevent your coleslaw from becoming watery.

In a bowl, mix in the mayonnaise, apple cider vinegar, sweetener, black pepper, cayenne pepper (optional), and salt.

Mix in with the shredded cabbage and carrots and stir well together, and your keto coleslaw is ready to eat!

What can I eat this recipe with?

This keto coleslaw goes great with grilled or baked dishes such as baked catfish,  shish kebab, or grilled ground lamb kofta kebab.

If you prefer a sweeter salad dressing, try this sweet homemade mayonnaise dressing. 

Tips when making this recipe

• I use my homemade spicy mayo to add a little heat to this coleslaw but you can use regular mayonnaise if you want it milder.
• This keto coleslaw tastes so much better refrigerated but you can eat it right away if you're in a hurry. I like to keep it for no more than 2 or 3 days to maintain freshness.
• I like to include apple cider vinegar as it gives a slightly tangy taste. You can also use white vinegar if that’s what you have.

Try these other delicious, keto side dishes!

Roasted Turmeric Cauliflower

Sauteed Green Beans & Mushrooms

Keto Hot Wings

Recipe