• Skip to main content
  • Skip to primary sidebar

Low Carb Africa logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Recipe Index
  • Free Keto Meal Plan
  • Helpful Resources
  • Shop Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Appetizers and Sides

    Jul 23, 2024

    Roasted Turmeric Cauliflower

    Published on Jul 23, 2024. Updated on Oct 15, 2024. By Tayo. This post may contain affiliate links. See Disclosure. 18 Comments

    Jump to Recipe

    Roasted Turmeric Cauliflower is a delicious and healthy dish that adds a burst of color to any meal. This recipe is simple to make and is a great way to enjoy a nutritious vegetable in a tasty and flavorful way!

    Roasted Turmeric Cauliflower on a white plate

    This veggie snack is a perfect blend of sweet and savory, as roasting the cauliflower brings out its sweetness, and the peppers and herbs enhance the spicy flavors.

    This is perfect for a snack, side dish, or appetizer, and at only 5g net carbs, it fits in perfectly with a low carb or keto diet.

    What is Turmeric?

    Turmeric is a yellow spice related to ginger, grown in Asia and Central America but used in cuisines around the world. It is quite earthy and has a slightly bitter taste but tastes better when paired with other spices. It is considered a superfood as it is chock-full of powerful antioxidants and anti-inflammatory properties.

    Turmeric vs Curry

    Even though they look similar, turmeric and curry are not the same spice. For one, turmeric is a single spice while curry is a spice blend.

    Though turmeric is actually what gives curry its yellow color, curry usually contains more than one spice which includes turmeric, cumin, bay leaf, cloves, pepper, fenugreek, or even cinnamon.

    Different blends have different combinations of these in different quantities and that’s why it varies in taste between different brands.

    Ingredients Used

    image of cauliflower and spices
    • Cauliflower: Fresh cauliflower works best for this recipe.
    • Olive oil: This acts as the base for the marinade.
    • Spices: Turmeric, cayenne pepper, red pepper flakes, cajun seasoning, and salt.
    • Optional garnish: Parsley.

    How To Make Roasted Turmeric Cauliflower

    1. First, preheat the oven to 425F. Then, cut the cauliflower into florets of approximate size. Don’t worry if there are not all perfectly the same size as this is difficult to achieve, just do the best you can.
    2. In a small bowl, pour in the oil and all the spices and mix thoroughly. Don’t add the parsley in just yet. You can use any spices you have on hand and modify the amount of pepper used to your level of spiciness.
    3. Remember I mentioned turmeric can and will probably stain your nails? For this next step, where you mix in the cauliflower with the spices, you will probably need gloves if you want to do it with your hands in a large bowl.
    4. But a more effective and simpler way is to put the cauliflower in a large resealable plastic bag, pour in the oil and spices, close it tight and mix till the cauliflower is thoroughly coated. Voila! Mess avoided.
    5. Line a baking pan with parchment paper and spread out the cauliflower, making sure they are not packed tightly. Bake for about 20 minutes, flipping halfway.
    6. If you want it extra crispy, turn off the oven when done and leave the cauliflower for an extra 5 minutes. Garnish with parsley or other herbs and serve.
    photo credit: low carb africa

    This is a great snack or side dish you will make over and over again, as it is so versatile, tasty, and satisfying. Cauliflower is loaded with fiber so it fills you up pretty quickly.

    Recipe Tips

    • Cut Florets of Equal Size: The florets should be of equal size so that it has an even roasting. This way, you can avoid some parts getting burnt while others are not half-cooked.
    • Apply Enough Oil: Toss the cauliflower in enough oil to coat each floret. This helps the spices stick and makes sure that the cauliflower roasts rather than steams. Either olive or avocado oil works well.
    • Spice Blend Balance: You can mix turmeric with other spices, such as cumin, paprika, garlic powder, and salt, to achieve a balanced flavor. Turmeric can be very overpowering; therefore, it is good to balance it with other spices to enhance the flavor.
    • High Heat Roasting: Roast in a very hot oven, at about 425°F. This really allows nice caramelization and crispiness on the edges but keeps the inside tender.
    • Halfway Through, Toss: Make sure you shake the cauliflower halfway through roasting for even cooking and to prevent it from sticking to the pan. This also allows for equal golden brown color on all sides.

    Warning about turmeric stains

    Turmeric has a very bright yellow color and one might say, anything it touches turns to gold. Well, technically not everything but there are a few things it will stain – your nails, teeth, clothing, and countertops, among others.

    It might not be a good idea to wear white clothing when making this recipe, as it might be rapidly dyed a yellow color which might be difficult to remove. Just in case, here are some remedies for removing turmeric stains.

    Frequently Asked Questions

    Can I substitute curry powder for turmeric?

    Yes, in this recipe, curry powder can be substituted for turmeric. Though you would not reap all the medical benefits that turmeric provides, curry will still provide a spicy, flavorful, healthy cauliflower snack.

    Enjoy this veggie snack with these tasty chicken and meat dishes!

    • Air Fryer Pork Belly
    • Air Fryer Cornish Hen
    • Ninja Foodi Pork Chops
    • Air Fryer Buffalo Chicken Wings
    • Air Fryer Lamb Chops
    • Peri Peri Chicken Wings
    • Air Fryer Turkey Wings
    Roasted Turmeric Cauliflower

    Try these other delicious, low carb side appetizers and dishes!

    • Sauteed Green Beans & Mushrooms
    • Bacon-Wrapped Jalapeno Poppers
    • Keto Coleslaw
    • Keto Bang Bang Shrimp
    • Air Fryer Broccoli
    • Keto Sausage Balls

    📖 Recipe

    roasted turmeric cauliflower on a white plate

    Roasted Turmeric Cauliflower

    Roasted Turmeric Cauliflower is a delicious and healthy dish that adds a burst of color to any meal. This recipe is simple to make and is a great way to enjoy a nutritious vegetable in a tasty and flavorful way!
    4.89 from 9 votes
    Print Pin SaveSaved!
    Course: Snack, Side Dishes and Appetizers
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Calories: 160kcal
    Author: Tayo Oredola
    Prevent your screen from going dark

    Ingredients

    • 1 head cauliflower
    • ¼ cup olive oil
    • 1 teaspoon turmeric
    • ½ teaspoon cayenne pepper
    • 1 teaspoon red pepper flakes
    • ½ teaspoon salt
    • ½ teaspoon cajun seasoning
    • 2 tablespoon parsley

    Instructions

    • Preheat the oven to 425 degrees.
    • Combine the olive oil, cayenne pepper, red pepper flakes, turmeric, salt, cajun seasoning in a bowl and mix thoroughly.
      ¼ cup olive oil, 1 teaspoon turmeric, ½ teaspoon cayenne pepper, 1 teaspoon red pepper flakes, ½ teaspoon cajun seasoning, ½ teaspoon salt
    • Put the cauliflower in a large resealable plastic bag, pour in the oil and spices and mix till the cauliflower is thoroughly coated.
      1 head cauliflower
    • Line a baking pan with parchment paper and spread out the cauliflower, making sure they are not packed tightly.
    •  Bake for about 20 minutes, flipping halfway. 
    • If you want it extra crispy, turn off the oven and leave the cauliflower for another 5 minutes.
    • Garnish with parsley or other herbs and serve.
      2 tablespoon parsley

    Notes

    • Cut Florets of Equal Size: The florets should be of equal size so that it has an even roasting. This way, you can avoid some parts getting burnt while others are not half-cooked.
    • Apply Enough Oil: Toss the cauliflower in enough oil to coat each floret. This helps the spices stick and makes sure that the cauliflower roasts rather than steams. Either olive or avocado oil works well.
    • Spice Blend Balance: You can mix turmeric with other spices, such as cumin, paprika, garlic powder, and salt, to achieve a balanced flavor. Turmeric can be very overpowering; therefore, it is good to balance it with other spices to enhance the flavor.
    • High Heat Roasting: Roast in a very hot oven, at about 425°F. This really allows nice caramelization and crispiness on the edges but keeps the inside tender.
    • Halfway Through, Toss: Make sure you shake the cauliflower halfway through roasting for even cooking and to prevent it from sticking to the pan. This also allows for equal golden brown color on all sides.

    Nutrition

    Serving: 4servings | Calories: 160kcal | Carbohydrates: 8g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 343mg | Potassium: 463mg | Fiber: 3g | Sugar: 2g | Vitamin A: 545IU | Vitamin C: 71.8mg | Calcium: 34mg | Iron: 1.2mg
    Follow Me On Youtube Watch me make my recipes from scratch!
    Get My Keto Ebooks for 15% Off! Get both my ebooks with over 50 recipes for just $22.08!

    More Keto Low Carb Appetizers & Side Dishes

    • Gome Wat in a pot
      Gomen Wat (Ethiopian Collard Greens)
    • keto fish cakes
      Keto Fish Cakes
    • sauteed green beans and mushrooms
      Sautéed Green Beans and Mushrooms
    • Instant Pot Asparagus

    Reader Interactions

    Comments

    1. Kiran Doe says

      July 26, 2024 at 3:10 am

      Roasted Turmeric Cauliflower not only looks vibrant but also packs a punch of antioxidants and anti-inflammatory benefits. Perfect for a healthy meal!

      Reply
    2. Kate says

      October 03, 2019 at 10:18 pm

      5 stars
      I made this last night and my husband and I LOVED it. Neither of us especially like cauliflower, so I was surprised how delicious it was! Thanks for the recipe!

      Reply
      • Tayo says

        October 03, 2019 at 10:23 pm

        I'm so glad to hear that, Kate!

        Reply
    « Older Comments

    Trackbacks

    1. Lobster Rolls | Simply Happenings says:
      May 3, 2020 at 1:16 pm

      […] Roasted Turmeric Cauliflower […]

      Reply
    4.89 from 9 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

    Footer

    ↑ back to top

    Browse

    • Recipe Index
    • Shop Digital Products
    • Amazon Store

    Resources

    • Free 7-day keto meal plan
    • African Spices & Seasonings
    • How To Be Successful on Keto
    • What is Fufu?

    Information

    • About Me
    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    COPYRIGHT © 2025. Low Carb Africa, LLC. All Rights Reserved.

    Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.