• Skip to main content
  • Skip to primary sidebar

Low Carb Africa logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Recipe Index
  • Free Keto Meal Plan
  • Helpful Resources
  • Shop Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Air Fryer

    Nov 17, 2023

    Air Fryer Turkey Thighs

    Published on Nov 17, 2023. Updated on Nov 23, 2023. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    Jump to Recipe
    Air Fryer Turkey Thighs - pinterest

    These juicy air fryer turkey thighs are packed with flavor and only take about a half hour total, making this a great alternative to cooking an entire turkey. This recipe is sure to be a hit with your Thanksgiving dinner guests!

    Air Fryer Turkey Thighs-1
    Jump to:
    • ❤️ Why you'll love it
    • 🧾 Ingredients Used
    • 🔪 How To Make This Recipe
    • 🥫 Storing and Reheating
    • 💭 Helpful Tips
    • 💭 Recipe Variations
    • 🍽️ What can I eat this recipe with?
    • 👩‍🍳 Frequently asked questions
    • 📚 Related Recipes
    • 📖 Recipe
    • 💬 Comments

    ❤️ Why you'll love it

    These air fryer turkey thighs are a real game-changer. They offer the perfect combination of speed and flavor, making them an excellent option for a quick, wholesome meal with ingredients you can get at your local grocery store.

    With succulent turkey thighs seasoned to perfection, you can enjoy a mouthwatering dish that's sure to become a family favorite. While turkey isn’t very high in fat, it does have plenty of protein, which will keep you satisfied.

    The olive oil adds a bit of healthy fat, while my seasoning blend adds the perfect amount of flavor. Whether you’re making this for the holidays or to meal prep for the week, this recipe will likely become a go-to in your kitchen!

    🧾 Ingredients Used

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Air Fryer Turkey Thighs Ingredients

    You only need a few ingredients for this air fryer recipe.

    • Turkey Thighs: The star of the show, juicy turkey thighs are not only tender and delicious but also a great source of lean protein.
    • Chicken Seasoning: This specially crafted chicken seasoning adds an explosion of flavor to your turkey thighs, made with paprika, parsley, garlic powder, oregano, cayenne pepper,, and more.
    • Olive Oil: Olive oil adds a touch of healthy fat and ensures your turkey thighs cook up nice and crispy.
    • Pinch of Cayenne Pepper (optional): For those who like a little heat, a pinch of cayenne pepper can add some extra zing to your dish.

    🔪 How To Make This Recipe

    1. Preheat your air fryer to 400°F.
    2. Start by washing the turkey thighs in cold water, patting them dry, and ensuring they're ready for seasoning.
    3. Rub the turkey thighs with a generous amount of olive oil and season them with the chicken seasoning in a small bowl.
    4. Place the seasoned turkey thighs in the air fryer basket, ensuring they are in a single layer.
    5. Air fry for 25 minutes, flipping the turkey thighs halfway through to ensure even cooking.
    6. Let rest for 10-15 minutes so that the turkey gets closer to room temperature.
    Steps on how to make Air Fryer Turkey Thighs

    🥫 Storing and Reheating

    These air-fried turkey thighs are best enjoyed fresh, but if you have leftovers, wrap them in plastic wrap or store them in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer for a few minutes to retain their crispiness.

    You can also microwave the leftover turkey thighs for about a minute or until heated through. However, I recommend reheating in the air fryer so they don’t get soggy!

    💭 Helpful Tips

    • For extra crispy turkey skin, pat the thighs dry before seasoning and cooking.
    • Bake in the oven: If you don’t have an air fryer, adjust the cooking time of these turkey thighs to 375°F for about 20 minutes.
    • Marinate the turkey thighs overnight for even more flavor. 
    • If you use frozen turkey thighs, make sure to thaw them completely before cooking. 
    • The turkey will likely release some juices as they cook - these drippings make an excellent gravy!
    • Spray your air fryer basket before cooking if you are concerned about sticking. 
    • Use an instant meat thermometer to check the temperature of the thickest part of the thigh to ensure that the turkey is fully cooked to the correct temperature.

    💭 Recipe Variations

    • Take some of the seasoning, mix it with butter, and spread it under the skin for intense flavor, extra moisture, and juicy meat. 
    • Add some extra garlic salt after air frying for more garlicky wings.
    • Feel free to experiment with different seasoning blends in your dry rub to create your own unique flavor profile, whether you want more sweetness or spiciness.
    • If you don't have turkey thighs on hand, you can adjust this recipe to include turkey legs or turkey wings. There's no better way to make easy air fryer turkey legs!
    • Use a cajun seasoning or chipotle seasoning for an extra kick. 
    Air Fryer Turkey Thighs-2

    🍽️ What can I eat this recipe with?

    This air fryer turkey thighs recipe can be eaten as an appetizer, main dish, or snack. Plus, they pair perfectly with a wide range of sides, like a crisp garden salad, roasted vegetables, or a fluffy serving of keto cauliflower mash. This dish also goes great with classic condiments like cranberry sauce or keto gravy.

    👩‍🍳 Frequently asked questions

    How long does it take to cook turkey thighs in the air fryer?

    Cooking turkey thighs in the air fryer typically takes about 25 minutes at 400°F. Make sure to flip them halfway through for even cooking.

    Can I use a different seasoning for the turkey thighs?

    Absolutely! Feel free to experiment with different seasoning blends to suit your taste preferences.

    What's the advantage of using an air fryer for turkey thighs?

    An air fryer offers the convenience of faster cooking times and the benefit of achieving a crispy texture without deep frying, making it a healthier cooking method.

    📚 Related Recipes

    Check out these other keto turkey recipes!

    Keto Roasted Turkey

    Air Fryer Turkey Wings

    Ninja Foodi Turkey Breast

    Easy Turkey Necks Recipe

    Keto Turkey Soup

    Air Fryer Turkey Thighs-3

    📖 Recipe

    Air Fryer Turkey Thighs-IG

    Air Fryer Turkey Thighs

    These juicy air fryer turkey thighs are packed with flavor and only take about a half hour total, making this a great alternative to cooking an entire turkey. This recipe is sure to be a hit with your Thanksgiving dinner guests!
    5 from 1 vote
    Print Pin SaveSaved!
    Course: Main Course
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 5 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 2
    Calories: 69kcal
    Author: Tayo Oredola

    Equipment

    • Air Fryer
    Prevent your screen from going dark

    Ingredients

    • 2 turkey thighs
    • 2 tablespoon chicken seasoning
    • 1 tablespoon olive oil
    • pinch cayenne pepper optional

    Instructions

    • Preheat your air fryer to 400°F.
    • Start by washing the turkey thighs in cold water, patting them dry, and ensuring they're ready for seasoning.
    • Rub the turkey thighs with a generous amount of olive oil and season them with the chicken seasoning in a small bowl.
    • Place the seasoned turkey thighs in the air fryer basket, ensuring they are in a single layer.
    • Air fry for 25 minutes, flipping the turkey thighs halfway through to ensure even cooking.
    • Let rest for 10-15 minutes so that the turkey gets closer to room temperature

    Notes

    • For extra crispy turkey skin, pat the thighs dry before seasoning and cooking.
    • If you don’t have an air fryer, adjust the cooking time of these turkey thighs to 375°F for about 20 minutes.
    • Marinate the turkey thighs overnight for even more flavor.
    • If you use frozen turkey thighs, make sure to thaw them completely before cooking.
    • When the wings are done, let them rest for about 10 to 15 minutes.
    • Use a cajun seasoning or chipotle seasoning for an extra kick.
    • Spray your air fryer basket before cooking if you are concerned about sticking.

    Nutrition

    Calories: 69kcal | Carbohydrates: 1g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 1169mg | Potassium: 25mg | Fiber: 1g | Vitamin C: 1mg | Calcium: 9mg | Iron: 0.1mg
    Follow Me On Youtube Watch me make my recipes from scratch!
    Get My Keto Ebooks for 15% Off! Get both my ebooks with over 50 recipes for just $22.08!

    More Keto Air Fryer Recipes

    • Air Fryer Roasted Broccoli
      Air Fryer Broccoli
    • closeup of air fryer whole chicken
      Ninja Foodi Whole Chicken
    • Air Fryer Bacon-Wrapped Asparagus
    • Stuffed Mushrooms with cheese in a plate
      Air Fryer Stuffed Mushrooms

    Reader Interactions

    Comments

    No Comments

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

    Footer

    ↑ back to top

    Browse

    • Recipe Index
    • Shop Digital Products
    • Amazon Store

    Resources

    • Free 7-day keto meal plan
    • African Spices & Seasonings
    • How To Be Successful on Keto
    • What is Fufu?

    Information

    • About Me
    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    COPYRIGHT © 2025. Low Carb Africa, LLC. All Rights Reserved.

    Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.