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    Home » Keto Air Fryer Recipes » Air Fryer Lamb Chops

    Dec 20, 2022

    Air Fryer Lamb Chops

    Published on Dec 20, 2022. Updated on Jan 15, 2023. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

    Jump to Recipe
    Air fried lamb pinterest image

    These super delicious Air Fryer Lamb Chops are ready to serve in just twenty minutes. They are great for weeknight dinners or for date nights!

    closeup of lamb shoulder chops in a plate

    This air fryer lamb chops recipe is a total game-changer for anyone looking for a quick meal and an easy way to prepare lamb.

    If you are not used to the taste of lamb, it has a unique and delicious flavor that some might describe as 'gamey.' It is also a bit more tender than beef or goat meat.

    This is one easy recipe you need to try!

    Jump to:
    • Equipment needed
    • What Part of the Lamb Should I Use?
    • Where can I purchase lamb chops?
    • Ingredients Used
    • How to Make Air Fryer Lamb Chops
    • Storing and Reheating 
    • Tips and Variation
    • Alternate Ways to Make This Recipe
    • Frequently Asked Questions
    • 📖 Recipe
    • 💬 Comments

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    Equipment needed

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    The best way to make lamb chops is to use an air fryer. If you're in the market for one, try this Cuisinart Air Fryer or this Ninja Air Fryer.

    What Part of the Lamb Should I Use?

    For this recipe, I used the shoulder of the lamb. Lamb's shoulders are tasty and more affordable compared to other cuts, such as lamb rib chop or loin. But you can always use your preferred cut of meat. 

    For best results, use smaller lamb chops to ensure they fit in your air fryer. And if you like lamb recipes, you should definitely try out my instant pot African lamb stew and lamb curry recipe!

    Where can I purchase lamb chops?

    Most local grocery stores, butchers, and meat markets sell lamb chops. They come in different sizes, so you have a choice of what to select. You can also get quality lamb chops from a meat butcher near you.

    Ingredients Used

    raw lamb shoulder, with seasoning spices
    • Lamb chops: Both fresh and frozen lamb chops can be used to prepare this dish. If it was previously frozen, make sure that it thaws entirely and is at room temperature before cooking. 
    • Spices: Smoked paprika, cayenne pepper, dried oregano, garlic powder, lemon pepper, and salt.
    • Olive oil spray or a teaspoon of olive oil.

    How to Make Air Fryer Lamb Chops

    Lamb chops are simple to make and require just a few steps:

    1. Wash and pat the lamb chops dry.
    2. Preheat the air fryer to 400F for 2-3 minutes.
    3. Mix all the spices in a medium-sized bowl.
    4. Spray the lamb chops with olive oil. Coat the lamb with the spices, making sure to also coat the sides of the lamb chops.
    5. Arrange the marinated lamb chops in an air fryer basket and in a single layer. Air fry them for about seven or eight minutes on each side. 
    6. Garnish with fresh herbs and enjoy!
    how to prepare lamb chops in the air fryer

    Storing and Reheating 

    Cooked lamb chops can be stored in the refrigerator in an air-tight container for up to three days. It can also be kept in the freezer for approximately three to four months. I find that these are best stored in a tightly sealed freezer-safe bag or Ziploc bag. 

    These lamb shoulder chops can be reheated in an air fryer or oven. However, be sure to allow them to reach room temperature, especially if frozen, to ensure the meat will remain tender when cooked. 

    Tips and Variation

    • Pair these delicious lamb chops with grilled vegetables, such as asparagus or green beans, for a filling meal. 
    • If your lamb has excess fat, you can trim some of it off before air frying.
    • The cooking time will vary depending on how well-cooked you like your lamb chops, so adjust accordingly. If you like it medium-rare, air fry it for 10-12 minutes. If you want it well done, your cook time will be 15-20 minutes.
    • You can cut down on the cayenne pepper if you want it less spicy.
    lamb chops cut into smaller pieces

    Alternate Ways to Make This Recipe

    Lamb chops taste amazing when grilled and are sure to take your summer barbeques to the next level. 

    To achieve a similar seared effect in the air fryer, preheat your grill for at least two minutes and grill for 8-10 minutes, depending on how well done you want it. Again, don't forget to flip it halfway.

    Frequently Asked Questions

    Are lamb chops hard to cook?

    Lamb chops may seem intimidating, but they are pretty simple to make. It is important to season them well to balance the intense, slightly gamey flavors of the lamb. The lamb will be tender and ready to eat once it reaches an internal temperature of 145F for medium-well.

    What seasoning is best for lamb?

    Lamb has a unique, prominent flavor that pairs wonderfully with certain spices like cumin, black pepper, oregano, paprika, and rosemary. Oregano is often used when preparing Mediterranean-style lamb. Its earthy flavors are strong enough to compete with that of the meat and provide a hint of freshness. Cayenne also packs just the right amount of heat needed for this tasty meal. 

    Why are my lamb chops tough?

    There are a few reasons why your lamb chops might become tough, whether sliced incorrectly or overcooked. Luckily, some of these common mistakes are easily avoidable. 
    First, allow the lamb to rest for a minimum of fifteen minutes before serving. Then, slice carefully along the grain to avoid producing any tough or chewy pieces. Finally, use a meat thermometer to confirm the temperature before removing the lamb from the air fryer.

    What is the difference between lamb rib chops and lamb loin chops? 

    Both cuts are high in quality and flavor. Rib chops often referred to as a rack of lamb or lollipops, are a bit thinner and milder in taste than their counterpart. Loin chops are made using the most tender parts of the lamb. They resemble small T-bone steaks and are packed with a strong flavor.

    platter of air fryer lamp meat

    Check out these other delicious air fryer recipes!

    Air Fryer Turkey Wings

    Crispy Baked Chicken Drumsticks

    Air Fryer Bacon Wrapped Asparagus

    Air Fryer Frozen Chicken Wings

    Air Fryer Scallops

    Ninja Foodi Turkey Breast (Air Fryer)

    📖 Recipe

    air fryer lamb chops on a white plate

    Air Fryer Lamb Chops

    These super delicious Air Fryer Lamb Chops are ready to serve in just twenty minutes. They are great for weeknight dinners or for date nights!
    5 from 5 votes
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    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings: 3
    Calories: 264kcal
    Author: Tayo Oredola

    Equipment

    • Air Fryer
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    Ingredients

    • 2 lbs lamb shoulder chops
    • 1 teaspoon smoked paprika
    • ½ teaspoon cayenne pepper
    • 1 teaspoon dried oregano
    • 1.5 teaspoon garlic powder
    • ½ teaspoon lemon pepper
    • 1.5 teaspoon salt
    • 1 teaspoon olive oil or olive oil spray

    Instructions

    • Wash and pat the lamb chops dry.
    • Preheat the air fryer to 400F for 2-3 minutes.
    • Mix all the spices in a medium-sized bowl.
    • Spray the lamb chops with olive oil.
    • Coat the lamb with the spices, making sure to also coat the sides of the lamb chops.
    • Arrange the marinated lamb chops in an air fryer basket and in a single layer.
    • Bake them for about seven or eight minutes on each side.
    • Garnish with fresh herbs and enjoy!

    Notes

    This recipe serves 3 and contains 0 net carbs per serving.
    • If your lamb has excess fat, you can trim some of it off before air frying.
    • The cooking time will vary depending on how well cooked you like your lamb chops, so adjust accordingly. If you like it medium-rare, air fry it for 10-12 minutes. If you want it well done, your cook time will be 15-20 minutes.
    • You can cut down on the cayenne pepper if you want it less spicy.

    Nutrition

    Calories: 264kcal | Carbohydrates: 1g | Protein: 38g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 122mg | Sodium: 1294mg | Potassium: 551mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Calcium: 25mg | Iron: 3mg
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    Tried this Recipe? Let me know!tag @lowcarbafrica on Instagram and please leave a comment below

    More Keto Air Fryer Recipes

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    Reader Interactions

    Comments

    1. Xavier says

      December 09, 2021 at 8:56 pm

      When I to i instructions, step 2 only said preheat air fryer. It didn’t give temperature and time…. Why?

      Reply
      • Tayo says

        December 10, 2021 at 12:13 pm

        Hi Xavier, this has been corrected in the recipe card. Thanks!

        Reply

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