If you have an air fryer and don't know what recipes to make, you've come to the right place. Check out this list of easy keto air fryer recipes!
These super easy keto and low dishes are incredibly delicious and can be shared with all your family members, no matter their diet.
And cleanup is so easy since you only have to use one kitchen appliance to make it. Win-win for everyone!
Keto Air Fryer Dinner Recipes
Air fryers are perfect for dinners for the whole family. They also save time, so you don't have to spend hours cooking!
Here are some keto air fryer dinner recipes.
Savory, tender, and full of flavor, this air fryer meatloaf is a delightful spin on this classic comfort food that will leave your buds (and your whole family) wanting more. Thanks to the air fryer, this delicious meatloaf will cook in less time, making it the ideal easy dinner for busy weeknights!
I love the convenience of making whole chicken wings in the air fryer. This has become one of my family favorites, as there is barely any prep work. I just coat them with this homemade chicken seasoning and pop them in the air fryer. They are ready in no time!
This air fryer chicken breast recipe will show you how to get juicy and crispy chicken breasts without breading. This way, you can enjoy flavorful chicken without all the extra carbs. This chicken is great on its own, or you can use it in any number of recipes.
Keto Air Fryer Breakfast
I love the convenience of an air fryer for quicks breakfasts. On weekday mornings, I am usually in a rush, and I like that I don't have to wait to monitor the dishes. I just set the timer, and they are ready for me to grab and go.
Here are some easy keto air fryer breakfast recipes.
Keto Air Fryer Appetizers and Sides
Need a quick appetizer or side dish? The air fryer really shines for these types of dishes. They usually require very little prep. Just season the ingredients and air fry, and you're good to go.
Check out these easy keto air fryer side dishes and appetizers.
This lip-smacking air fryer bacon-wrapped asparagus recipe is perfect for a quick veggie snack or a side dish to any meal. Simply wrap some asparagus in bacon, season with your favorite spices, and air fry until crispy. You'll love the flavor and texture of this dish!
Frequently Asked Questions
The keto diet (ketogenic diet) is a low-carb, high-fat diet. It focuses on eating plenty of healthy fats, adequate protein, and a few carbohydrates.
The goal of the keto diet is to get your body into a state of ketosis, which is when your body relies on burning fat for energy instead of glucose from carbohydrates. The keto diet benefits those looking to lose weight, improve cognitive function, and reduce the risk of chronic diseases.
However, it is essential to note that the keto diet should be done in a healthy and balanced way, and it is recommended to consult a doctor or nutritionist before starting.
An air fryer is a kitchen appliance that cooks food using hot air. It works by circulating hot air around the food, creating a crispy, crunchy texture without the added calories from oil.
It's a quick and easy way to make delicious fried foods without minimal oil, making it an excellent option for those looking to eat healthier.
Not only can it make healthier versions of your favorite fried foods, but it can also roast, bake, and even grill.
Air fryers can be a great kitchen companion for those following the keto diet. By using air fryers, you can enjoy the crispy texture of fried foods without the added carbs usually associated with deep-fried dishes.
Plus, air fryers require less oil, using a combination of hot air and a non-stick surface instead to cook food. This helps to make foods healthier while also keeping them keto-friendly.
When choosing an air fryer, it might be difficult to decide which one is best for you. To make it easier, think about what your needs are.
Do you need a large-capacity fryer for a big family? Are you looking for a model with many features, like adjustable temperature settings? Or do you need something compact and easy to store?
Once you know your needs, you can start researching the available air fryers and decide which is the best fit for you. With the right model, you'll be able to make delicious, healthy meals with ease. Take a look at this post to decide the best one for you.
Enjoy your air fryer dinners with these sides!
28 Best Keto Air Fryer Recipes
- Preheat your air fryer to 400F.
- Wash and pat dry the chicken drumsticks
- Rub the chicken seasoning all over the chicken drumsticks.
- Spray the air fryer with olive oil spray and arrange in the air fryer basket.
- Air fry for 20 minutes, flipping halfway.
- Make sure all the water drains from the drumsticks after washing to ensure it crisps up quickly.
- Check to be sure the internal temperature of the drumsticks reaches at least 165 degrees before you take it out.
If you have an instant pot, you will love these easy keto instant pot recipes!