• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Low Carb Africa logo

menu icon
go to homepage
  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
  • About
  • Shop
  • Free Meal Plan
subscribe
search icon
Homepage link
  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
  • About
  • Shop
  • Free Meal Plan
×

Ninja Foodi Pork Chops

Published on Feb 10, 2022. Updated on May 31, 2026. By Tayo. This post may contain affiliate links. See Disclosure. 9 Comments

Jump to Recipe
ninja foodi pork chops pinterest image

Make awesome-tasting pork chops that will seriously impress family and friends every time. These Ninja Foodi pork chops are juicy, tender, and mouth-wateringly delicious!

ninja foodi pork chops ready to eat

There are hardly ever any leftovers when I serve these chops for dinner at home. My family just can't get enough of this tasty meal. They come out perfectly moist and tender with so much flavor. I also love that this recipe is very healthy, gluten-free, and low carb and is ready in less than 30 minutes.

The delicious air fryer pork chops are so easy and convenient to make. All you have to do is season them and throw them in the air fryer and let it do the work. That's all!

Also, check out this amazing Instant Pot Pulled Pork recipe. Yum!

Equipment Used

You can use a grill, deep fryer, instant pot, or even an oven to roast your pork chops, and they would come out good. But if you want the juicy, tender pork chops that are 100% hassle-free to make, the best way to get perfect pork chops every time is to use an air fryer.

My ninja foodi air fryer grills the pork to perfection. I'm talking crispy on the outside and moist on the inside deliciousness. And it cooks ingredients under high pressure while sealed, so all the juice remains inside. Any meal made with my ninja foodi ends up with loads of incredible flavor.

Ingredients Used

pork chops and pork seasoning
  • Pork chops: I use one-inch bone-in pork chops for this recipe but you can also use boneless chops. You can get yours from your local grocery store.
  • Pork seasoning: Nothing gives pork chops that irresistibly delicious taste like my favorite pork chop seasoning made from scratch with simple ingredients. It takes just two minutes to mix, and you probably already have all the ingredients in your spice drawer. You can also use your favorite steak seasoning.
  • Olive oil spray: I like to lightly spray the air fryer basket and pork chops with olive oil for non-stick purposes. It also helps crisp the pork. You may use any oil of your choice.

How To Make This Recipe

  1. First of all, preheat the Ninja foodi. If yours doesn't come with a dedicated 'Preheat' button, switch it on to 360F and let it remain heated for four to five minutes.
  2. While preheating the air fryer, rinse the pork chops under running water if you need to. Then pat them dry with paper towels. 
  3. Next, spray pork chops with some olive oil and liberally rub all sides with a generous amount of rub. Cover every surface with it.
  4. Spray the Ninja Foodi rack (or air fryer basket, depending on which you have) with olive oil, and then arrange the pork chops in a single layer.
  5. Air fry at 360F for 15 minutes, then flip the ninja foodi grill juicy pork chops with tongs. Fry for another 5-10 minutes (depending on how thick your pork chops are).
  6. To check for doneness, use an instant-read thermometer. The internal temperature should read 145 to 150F to be safe to eat.
season pork chops with pork dry rub

Storing and Reheating

Store your leftover savory pork chops in an airtight container for up to four days. They will remain fresh in the refrigerator during this time.

You can also freeze them to preserve them longer. Wrap each one in cling film before putting it in an airtight container to remain fresh while frozen.

To reheat, first put the juicy boneless pork chops in the fridge to defrost. Then heat in the air fryer for five minutes at 375F. Insert a thermometer to check the temperature. With this, you will know if it's warmed all the way through.

You can also reheat the pork chops in the microwave. Place pork chops on a microwave-safe plate, then cover it with a damp paper towel. This would prevent the pork roast from drying out. Microwave till it is hot.

To reheat on the stovetop, put them in a skillet with a little water or chicken broth and warm on low heat. You can also use beef broth instead. Heat for about five minutes, flipping after three. They might no longer be crispy, but they would be deliciously tender and moist on the inside.

What can I eat this recipe with?

This amazing boneless pork chops recipe is versatile, so it'll go well alone or with lots of side dishes. You can serve it as a standalone meal if you want. Generously drizzle some scrumptious gravy all over and go to town on it!

Alternatively, enjoy it with this filling mashed cauliflower for a complete experience. Pair it with steamed asparagus or air-fried broccoli for a beautiful combo. You can serve these finger-licking pork chops with some broccoli salad or low-carb cauliflower potato salad. So good!

ninja foodi pork chops on a white plate

Tips and variations

  • When making this pork chop recipe, marinate the pork for at least 30 minutes before air frying for even juicier, more flavorsome chops. Yum!
  • Let the pork chops come to room temperature if they're cold from the fridge. It'll roast more evenly this way.
  • I used thinner chops for this recipe. If you use thick pork chops, air fry at 400F for 12-15 minutes, flipping halfway.
  • When checking for doneness, make sure the thermometer touches the meat, not the bone, if your pork chops are bone-in. The bone would be hotter, and the thermometer might give an incorrect reading.
  • After confirming that the pork chops are done, take them out of the air fryer and transfer them to a plate. Cover them up and let them sit for up to 10 minutes. This will redistribute all the juices around the meat. If you cut into it right away, the juices will run onto the plate instead.

Frequently asked questions

What temperature should you air fry pork chops?

Air fry pork chops at a temperature ranging from 360 to 400F. At this temperature, the air fryer will cook the pork in less than 20 minutes. It's easy to overcook pork, but it would come out perfectly this way.

Why are my pork chops tough?

There are a few reasons why your pork chops are tough after cooking. It might be that you overcooked them. Overcooking pork chops by even a few minutes might cause them to dry out and become tough. A cheap cut of meat might also have the same problem. Make sure to get quality pork from a farmer's market or your local grocery store.

How long do you keep pork chops in the air fryer?

The length of time it takes to air fry pork chops depends on the thickness of the meat and your air fryer. A thick cut of pork chops might have a longer cooking time, while a thin one would cook faster. Also, air fryers have different fan capacities, so if yours has a powerful motor, it'll cook faster.

Need more air fryer and ninja foodi recipes? Next time, try these!

Ninja Foodi Whole Chicken

Air Fryer Buffalo Cauliflower

Air Fryer Breakfast Sausage

Ninja Foodi Turkey Breast

Air Fryer Shrimp

Air Fryer Cornish Hen

ninja foodi pork chops sliced and ready to eat

📖 Recipe

ninja foodi pork chops on a white plate

Ninja Foodi Pork Chops

These Ninja Foodi pork chops are juicy, perfectly seasoned, and ready in under 30 minutes. Crispy on the outside, tender on the inside, and just 1 net carb per serving.
4.84 from 6 votes
Print Pin SaveSaved!
Course: Main Course
Cuisine: American
Diet: Gluten Free
Prep Time: 2 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 27 minutes minutes
Servings: 4
Calories: 119kcal
Author: Tayo Oredola

Equipment

  • Ninja Foodi
Prevent your screen from going dark

Ingredients

  • 2 pork chops
  • 2 tablespoon pork seasoning
  • olive oil spray or 1 tablespoon olive oil

Instructions

  • Preheat the Ninja foodi.
  • Liberally rub both sides of the pork chops with the seasoning.
    2 pork chops, 2 tablespoon pork seasoning
  • Spray the ninja foodi with olive oil and arrange the pork chops on a single layer.
    olive oil spray
  • Air fry at 360F for 15 minutes, then flip the pork chops and fry from 5-10 minutes (depending on how thick your pork chops are).

Notes

This recipe serves 4 and contains 1 net carb per serving.
  • When making this pork chop recipe, marinate the pork for at least 30 minutes before air frying for even juicier, more flavorsome chops.
  • Let the pork chops come to room temperature if they're cold from the fridge. It'll roast more evenly this way.
  • I used thinner chops for this recipe. If you use thick pork chops, air fry at 400F for 12-15 minutes, flipping halfway.
  • When checking for doneness, make sure the thermometer touches the meat, not the bone, if your pork chops are bone-in. The bone would be hotter, and the thermometer might give an incorrect reading.
  • After confirming that the pork chops are done, take them out of the air fryer and transfer them to a plate. Cover them up and let them sit for up to 10 minutes. This will redistribute all the juices around the meat. If you cut into it right away, the juices will run onto the plate instead.

Nutrition

Calories: 119kcal | Carbohydrates: 1g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 382mg | Potassium: 250mg | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg
Follow Me On Youtube Watch me make my recipes from scratch!
Get My Keto Ebooks for 15% Off! Get both my ebooks with over 50 recipes for just $22.08!
Tayo Oredola
Tayo Oredola

Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.

More Keto Main Dishes

  • keto lunch ideas
    19 Best Keto Lunch Ideas
  • baked whole catfish on a white and blue plate
    Baked Whole Catfish
  • Liver and Onions Recipe-IG
    The Best Liver and Onions Recipe
  • Keto memorial day recipes square
    17 Best Keto Memorial Day Recipes

Reader Interactions

Comments

  1. Gayleen says

    July 01, 2025 at 5:24 pm

    5 stars
    made these air fryer pork chops and they were easy to make & delicious. thank you

    Reply
    • Tayo Oredola says

      December 21, 2025 at 11:51 pm

      I'm glad you enjoyed it, Gayleen!

      Reply
  2. Myron Wells says

    November 13, 2024 at 10:01 am

    5 stars
    Alafia to you Ms Tayo.
    what a awesome way to make air fryer bone in pork chops. My family and friends devoured the and so did my cats I actually had fun making them. Thank you so much and blessings to you 🙏.

    Reply
    • Tayo Oredola says

      November 26, 2024 at 8:51 pm

      So glad you enjoyed the pork chops, Myron. Thanks for the kind words and blessings to you too!

      Reply
  3. Myron says

    November 13, 2024 at 9:46 am

    4 stars
    Thanks so much for awesome way to make air fryer pork chops. My family and friends 🧡 devoured them.

    Reply
  4. Denise Hauf says

    August 22, 2024 at 9:18 am

    5 stars
    I've got to say....this recipe is fantastic! My husband kept saying that he loved the pork chops so much! This recipe
    is definitely a keeper! Thanks so much!

    Reply
    • Tayo Oredola says

      August 29, 2024 at 12:50 pm

      So glad you both enjoyed it, Denise!

      Reply
  5. Heidi says

    July 15, 2024 at 8:53 pm

    I used the super thick boneless porkshops from Costco. 400 degrees for 12 min flipping half way, then 390 degrees for 5 more min did the trick. Pulled them out when they were 140 degrees and let them rest to perfection. Even my picky 7 year old loved them!

    Reply
    • Tayo Oredola says

      July 22, 2024 at 3:33 pm

      I'm so glad to hear that, Heidi!

      Reply
4.84 from 6 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

More about me →

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Soup Favorites

  • Keto Cabbage Soup
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • Keto chicken noodle soup
    Keto Chicken Noodle Soup

Reader Favorites

  • jamaican oxtail soup
    Oxtail Soup Recipe
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Sausage and Spinach Frittata
    Easy Sausage and Spinach Frittata
  • spicy cabbage soup ready to eat
    Spicy Cabbage Soup

Popular African Recipes

  • Nigerian okro soup
    Okro Soup - Nigerian Okra Soup
  • Cauliflower Fufu
    Cauliflower Fufu (Swallow)
  • efo riro
    Efo Riro - Nigerian Spinach Stew
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian egusi soup in a white bowl
    Egusi Soup

Footer

FEATURED ON:

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

↑ back to top

Browse

  • Recipe Index
  • Shop Digital Products
  • Amazon Store

Resources

  • Free 7-day keto meal plan
  • African Spices & Seasonings
  • How To Be Successful on Keto
  • What is Fufu?

Information

  • About Me
  • Contact
  • Privacy Policy
  • Disclosure Policy
  • Accessibility Policy

COPYRIGHT © 2026. Low Carb Africa, LLC. All Rights Reserved.

Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.