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    Keto Main Dishes

    These low carb and keto main dishes make family dinners a breeze! Some of them can be eaten with other non-keto family members, and they wouldn't mind because the recipes are so mouthwatering. They can be made on the stove, instant pot, or baked in the oven, and all recipes are gluten-free.

    My favorites are keto crack slaw, keto shrimp curry, palmini pasta stir fry, and African peanut stew.

    • african side dishes
      Sukuma Wiki (Kenyan Collard Greens)
    • eggplant amala
      Eggplant Amala Fufu (Swallow)
    • Ninja Foodi Turkey Breast on a bed of lettuce
      Ninja Foodi Turkey Breast (Air Fryer)
    • closeup of shakshuka in cast iron pan
      Shakshuka for One (North African Poached Eggs)
    • Pan Fried Chicken Thighs
      Pan Fried Chicken Thighs
    • Air fryer chicken thighs.
      Air Fryer Boneless Chicken Thighs
    • crispy skin baked chicken drumsticks
      Crispy Skin Baked Chicken Drumsticks
    • t-bone steak on a grill.
      Perfectly Grilled T-Bone Steak
    • keto cauliflower rice recipes
      25 Best Keto Cauliflower Rice Recipes
    • Tuna Stir Fry
      Tuna Stir Fry With Cauliflower Rice
    • baked whole catfish on a white and blue plate
      Baked Whole Catfish
    • Cauliflower Fufu
      Cauliflower Fufu (Swallow)
    • Ndole (Cameroonian Peanut Stew)
      Ndolé (Cameroonian Peanut and Bitterleaf Soup)
    • Curry Cauliflower Rice
      Curry Cauliflower Rice
    • Hot fisherman soup in a pot
      Fisherman Soup
    • garden egg stew on a bowl with spoon
      Garden Egg Stew
    • freshly baked keto pizza
      Keto Pizza
    • chicken suya on skewers
      Chicken Suya

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    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

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    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
      Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • Cauliflower Fufu
      Cauliflower Fufu (Swallow)
    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup

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