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Keto Main Dishes

These low carb and keto main dishes make family dinners a breeze! Some of them can be eaten with other non-keto family members, and they wouldn't mind because the recipes are so mouthwatering. They can be made on the stove, instant pot, or baked in the oven, and all recipes are gluten-free.

My favorites are keto crack slaw, keto shrimp curry, palmini pasta stir fry, and African peanut stew.

Air Fryer Catfish Steaks

Published on Mar 18, 2022. Updated on Apr 12, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)

Published on Mar 7, 2022. Updated on Mar 27, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 12 Comments

Ninja Foodi Chicken Wings

Published on Mar 5, 2022. Updated on Mar 31, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Riced Broccoli Recipe

Published on Feb 25, 2022. Updated on Mar 30, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Instant Pot Chicken Leg Quarters

Published on Feb 16, 2022. Updated on Mar 20, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Ninja Foodi Pork Chops

Published on Feb 10, 2022. Updated on Apr 15, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Peri Peri Chicken Wings

Published on Feb 8, 2022. Updated on Mar 25, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Pork Belly

Published on Feb 2, 2022. Updated on Apr 28, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

8 Keto Valentine's Day Dinner Ideas

Published on Jan 30, 2022. Updated on Mar 19, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

African Cabbage Stew with Ground Beef

Published on Jan 11, 2022. Updated on Jan 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

The Best Keto Noodle Recipes (and Amazon Brands)

Published on Jan 8, 2022. Updated on Feb 13, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Roasted Turkey (Thanksgiving Turkey)

Published on Dec 19, 2021. Updated on Dec 19, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Shakshuka for One (North African Poached Eggs)

Published on Dec 18, 2021. Updated on Dec 18, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Cornish Hen

Published on Dec 14, 2021. Updated on Dec 19, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Whole Chicken Wings

Published on Dec 10, 2021. Updated on Dec 19, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Jambalaya Recipe

Published on Dec 4, 2021. Updated on Dec 20, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Keto Turkey Brine (Chicken Brine)

Published on Dec 2, 2021. Updated on Dec 20, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Ninja Foodi Whole Chicken

Published on Nov 15, 2021. Updated on Apr 16, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Instant Pot Shredded Beef

Published on Nov 8, 2021. Updated on Nov 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Coconut Cauliflower Rice

Published on Oct 24, 2021. Updated on Oct 28, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Meatloaf Recipe

Published on Oct 21, 2021. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Bone In Chicken Thighs

Published on Oct 20, 2021. Updated on Apr 1, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Ninja Foodi Turkey Breast (Air Fryer)

Published on Oct 16, 2021. Updated on Oct 16, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Fried Chicken Drumsticks

Published on Oct 12, 2021. Updated on Oct 12, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Liver and Onions Recipe

Published on Oct 3, 2021. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 7 Comments

Keto Instant Pot Chicken Thighs With Sauce

Published on Oct 1, 2021. Updated on Oct 18, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

Air Fryer Chicken Breast (No Breading!)

Published on Sep 21, 2021. Updated on Mar 4, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

How to Cook Ground Beef

Published on Sep 12, 2021. Updated on Mar 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

How to Cook Shirataki Rice (Konjac Rice)

Published on Aug 18, 2021. Updated on Sep 12, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

The Best Nigerian Foods for Weight Loss

Published on Aug 11, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Moambe Chicken (Congo Poulet Moambe)

Published on Aug 6, 2021. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Air Fryer Lamb Chops

Published on Jun 24, 2021. Updated on Sep 2, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Chicken Hearts with Mushrooms

Published on Apr 16, 2021. Updated on Jul 14, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

How to Cook Shirataki Noodles

Published on Mar 15, 2021. Updated on Jul 25, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Turkey Wings

Published on Nov 19, 2020. Updated on Jul 7, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 26 Comments

Pumpkin Chicken Curry (Instant Pot)

Published on Nov 14, 2020. Updated on Aug 27, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Instant Pot Bone-In Pork Chops

Published on Sep 19, 2020. Updated on Sep 10, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Almond Flour Fufu

Published on Aug 15, 2020. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Grilled T-Bone Steak Recipe

Published on Jul 17, 2020. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Sukuma Wiki (Kenyan Collard Greens)

Published on Jul 15, 2020. Updated on Jan 25, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Pan-Seared Tilapia

Published on May 4, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

Keto Crack Slaw (Egg Roll in a Bowl)

Published on Apr 28, 2020. Updated on Oct 22, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 13 Comments

Keto Shrimp Coconut Curry

Published on Apr 22, 2020. Updated on May 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 65 Comments

Sausage Pepper Cauliflower Rice Skillet

Published on Apr 8, 2020. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 29 Comments

The Best Keto & Low Carb Fish Recipes

Published on Apr 5, 2020. Updated on Jul 5, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Tuna Stir Fry With Cauliflower Rice

Published on Mar 31, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Palmini Pasta Shrimp Stir Fry

Published on Mar 2, 2020. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 7 Comments

Seafood Okra

Published on Feb 14, 2020. Updated on Jul 4, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Mushroom Cauliflower Rice with Peppers

Published on Jan 31, 2020. Updated on Sep 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

The Best Keto Cauliflower Rice Recipes

Published on Jan 6, 2020. Updated on Oct 28, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Leftover Turkey Stir Fry

Published on Nov 29, 2019. Updated on Oct 27, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Crispy Skin Baked Chicken Drumsticks

Published on Nov 9, 2019. Updated on Jul 7, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

Cabbage Fufu

Published on Oct 31, 2019. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 38 Comments

Keto Spaghetti Squash

Published on Oct 6, 2019. Updated on Oct 22, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Asun Recipe (Peppered Goat Meat)

Published on Sep 21, 2019. Updated on Sep 3, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 20 Comments

How to Cook Cauliflower Rice (Fresh or Frozen!)

Published on Sep 7, 2019. Updated on Dec 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 28 Comments

Coconut Fufu

Published on Jun 26, 2019. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 28 Comments

Shish Kebab

Published on May 26, 2019. Updated on Aug 25, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 23 Comments

Ground Beef Zucchini Noodles

Published on May 17, 2019. Updated on Sep 12, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 24 Comments

Baked Whole Catfish

Published on May 11, 2019. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

Eggplant Amala Fufu (Swallow)

Published on Apr 26, 2019. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

Curry Cauliflower Rice

Published on Apr 5, 2019. Updated on Oct 28, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 13 Comments

Shirataki Noodle Vegetable Stir Fry

Published on Mar 23, 2019. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 21 Comments

Nigerian Native Jollof Rice (keto version)

Published on Mar 6, 2019. Updated on Sep 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Spicy Cabbage Rice

Published on Aug 12, 2018. Updated on Mar 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

Cauliflower Fufu (Swallow)

Published on Apr 23, 2018. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 42 Comments

Keto Main Dishes

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