Main Dishes

Main dishes are where all the magic happens, and I put a lot of love into every single one. These are the recipes I make on repeat, the ones my family asks for again and again. I grew up eating big, bold, flavorful meals, and I was not willing to give that up just because I switched to keto. Every recipe here is hearty, packed with bold spices, and 100% low carb. You are going to feel so good eating this way.

There is so much to choose from here, like Nigerian Chicken Stew, Fried Chicken Drumsticks, Nigerian Beef Stew, Cabbage and Ground Beef, and Moambe Chicken. Every recipe is easy to make and full of flavor.

  • Ndolé (Cameroonian Peanut and Bitterleaf Soup)

  • Shakshuka for One (North African Poached Eggs)

  • Fisherman Soup

  • Instant Pot Cod Fish

  • Chicken Suya

  • Low Carb Palm Oil Rice

  • Air Fryer Duck

  • How to Cook Shirataki Noodles

  • Pan-Seared Tilapia

  • Keto Shrimp Coconut Curry

  • Air Fryer Boneless Chicken Thighs

  • Doro Wat (Ethiopian Chicken Stew)

  • Instant Pot Chicken Curry

  • Seafood Okra

  • Keto Spaghetti Squash

  • Cauliflower Rice With Mushrooms

  • Keto Zucchini Noodles With Ground Beef

  • Ninja Foodi Whole Chicken

  • Keto Broccoli Casserole

  • Instant Pot Pork Chops