Main Dishes

Main dishes are where all the magic happens, and I put a lot of love into every single one. These are the recipes I make on repeat, the ones my family asks for again and again. I grew up eating big, bold, flavorful meals, and I was not willing to give that up just because I switched to keto. Every recipe here is hearty, packed with bold spices, and 100% low carb. You are going to feel so good eating this way.

There is so much to choose from here, like Nigerian Chicken Stew, Fried Chicken Drumsticks, Nigerian Beef Stew, Cabbage and Ground Beef, and Moambe Chicken. Every recipe is easy to make and full of flavor.

  • Air Fryer Whole Chicken Wings

  • Air Fryer Duck Breast

  • Air Fryer Turkey Wings

  • Sausage Cauliflower Rice Skillet

  • Cajun Turkey

  • Keto Roasted Turkey (Thanksgiving Turkey)

  • Leftover Turkey Stir Fry

  • Ninja Foodi Turkey Breast (Air Fryer)

  • Sausage Rougail (Rougaille)

  • Keto Chicken Curry

  • Garden Egg Stew

  • Moambe Chicken (Congo Poulet Moambe)

  • Frozen Salmon in Air Fryer

  • Instant Pot Turkey Legs

  • Riced Broccoli Recipe

  • Air Fryer Frozen Chicken Breast

  • Isiewu (Spicy Goat Head)

  • Shake and Bake Pork Chops