Main Dishes

Main dishes are where all the magic happens, and I put a lot of love into every single one. These are the recipes I make on repeat, the ones my family asks for again and again. I grew up eating big, bold, flavorful meals, and I was not willing to give that up just because I switched to keto. Every recipe here is hearty, packed with bold spices, and 100% low carb. You are going to feel so good eating this way.

There is so much to choose from here, like Nigerian Chicken Stew, Fried Chicken Drumsticks, Nigerian Beef Stew, Cabbage and Ground Beef, and Moambe Chicken. Every recipe is easy to make and full of flavor.

  • Instant Pot Turkey Wings

  • Chermoula Chicken

  • Mixed Veggie Curry

  • Air Fryer Catfish Steaks

  • Cauliflower Jollof Rice (Nigerian Jollof Rice – Keto Version)

  • Ninja Foodi Chicken Wings

  • Instant Pot Chicken Leg Quarters

  • Peri Peri Chicken Wings

  • African Cabbage Stew with Ground Beef

  • Coconut Cauliflower Rice

  • Cabbage Fufu

  • Frozen Chicken Wings in Ninja Foodi

  • Chicken Hearts with Mushrooms

  • Almond Flour Fufu

  • Palmini Pasta Shrimp Stir Fry

  • Coconut Fufu