If you miss noodles or pasta on your low carb lifestyle, these keto noodles are the best replacement that will scratch that itch. You can also easily get some keto noodles on amazon!
I love noodles! They are so easy to make and very filling too. Depending on how you cook and season them, they can be the most delicious dish. I mean, who doesn't love slurping tasty noodle soup on cold nights?
Unfortunately, if you're living a ketogenic lifestyle, traditional noodles are not allowed due to their high carb content. This means you must steer clear of them, or you will be kicked out of ketosis.
Regardless, you probably fantasize about them once in a while. You miss digging into a hot, lip-smacking bowl of chicken noodle soup, but can't go near them. One can wish, right?
Well, I have some great news! You can enjoy your appetizing noodle dishes while on a keto diet. No, this isn't a joke. You really can have a variety of it even while on a keto diet without being kicked out of ketosis.
There are a variety of low-carb pasta alternatives out there and I'm here to tell you about some of them. Read on to know the best kinds of noodles that you can indulge in guilt-free, even while on a ketogenic diet!
Are noodles keto friendly?
No, most noodles and regular pasta are not keto-friendly. Far from it, actually! They contain loads of carbs that would kick you out of ketosis. While on a low carb diet, you should avoid eating them for this reason.
What are the best keto pasta noodles replacement?
These keto-friendly noodles taste as good as real noodles and have a similar texture when prepared properly. They contain little to no carbs and very few calories. Just substitute regular noodles for these low-carb ones and continue to enjoy your delicious noodle dishes.
Here are a few keto-friendly noodles you will love. Enjoy them with your favorite keto pasta sauces like alfredo sauce, marinara sauce, or tomato sauce.
Zoodles, as they're fondly called, are another great alternative for noodles. They are basically spiralized zucchini eaten as noodles. These super healthy noodles contain about 2.4 net carbs per cup and very few calories.
You can enjoy zoodles in various ways, just make them as you would with regular noodles. If you enjoy veggie-based noodles, you will love them! And the best part is that most grocery stores carry this delightful vegetable.
Healthy noodle: As the name implies, healthy noodle is one of the healthiest keto noodles in the market. It has zero net carbs, zero sugar, and just 30 calories! This wonder noodle is made from water, soybean fiber powder, and yam konjac powder among other ingredients. You can find it at your nearest Costco store.
Palmini noodles are the real deal! They look so much like the real thing, that no one would be able to tell the difference. These low carb noodles are made from heart of palm which is a leaf from a type of palm tree.
Palmini pasta is so healthy and nutritious, and a whole pack of it contains just 2 net carbs. The dairy-free noodles contain 60 calories per pack, so they're an excellent replacement for regular noodles. Rinse properly under running water or soak them in almond milk for 30 minutes if the smell bothers you.
Also known as miracle noodles, shirataki noodles are an excellent low-carb substitute for noodles. They contain zero net carbs and are so easy to prepare. These low-carb noodles have no flavor; they soak up the flavor of whatever seasonings you use. Shirataki noodles are made from the root of the konjac plant grown in some parts of Asia.
They are sometimes also called Konjac noodles and are a bit chewy compared to others. Shirataki noodles also have a fishy smell that might be offensive to some but rinsing and draining it should get rid of it. This article will tell you all you need to know about preparing shirataki noodles.
Keto egg noodles
These noodles are the low carb version of regular egg noodles. You can easily make them at home if you crave them. Low carb egg noodles are the healthier, nutrition-packed version of it with just about 3 net carbs!
They are made with cream cheese, almond flour, and eggs, so they're packed with nourishing goodness. If you want to improve their texture, add some wheat gluten to them.
Spaghetti squash noodles
This noodle doesn't carry a lot of flavors, so it readily soaks up the flavor of whatever it's cooked in. Spaghetti squash noodles are made from spaghetti squash, which is a low-carb veggie that is packed full of nutrients and minerals. It contains about 7.8 net carbs and 42 calories per cup.
Spaghetti squash has a tough exterior some might find hard to cut through. I suggest that you poke holes in it (very important) before microwaving it for a few minutes to soften it a bit. Bake it in the oven after cutting the exterior and then scrape out the noodle-like insides. Enjoy these veggie noodles in every noodle dish you make.
These noodles are so easy to make as they don't require any cooking. They are quite similar to zucchini noodles because they are both made from green veggies. Cucumber noodles are simply spiralized cucumbers. No need to cook them, just sprinkle some salt on them in a colander to draw out excess water. Serve with your favorite pasta sauce. Cucumbers are super nutritious and contain just 30 calories and 4 net carbs. They also contain vitamins C, K, potassium, and manganese.
Kelp noodles are healthy noodles that are made from seaweed, sodium nitrate, and water. They also contain very few calories and are sugar-free. Kelp noodles are low carb noodles and they come ready to eat.
The keto noodles can be eaten raw, but many prefer to cook and season them to taste. They're usually either green or semi-transparent. Soak them for 30 minutes to soften them before cooking.
Made from German turnips, kohlrabi noodles are a great low carb substitute for traditional pasta. They are high in fiber and contain loads of nutritional benefits like vitamins C, B6, potassium, and iron.
They also contains 3 net carbs and 27 calories per 100g. Kohlrabi has a hard, indigestible exterior so I recommend peeling it off with a sharp knife before slicing it however you want.
This type of faux noodle is best when used in a lasagna dish or casserole. Made purely from the eggplant vegetable, it can be a bit too mushy for regular noodle or spaghetti dishes. However, its chewy, squishy texture makes it perfect for lasagna.
I recommend using a mandoline slicer to cut the eggplant so that the slices come out evenly shredded. This will help them cook at the same time. Add some mozzarella cheese or parmesan cheese to it and bake to make lasagna that's to die for!
Keto noodles on Amazon
Here are some great options on amazon for your next keto pasta noodle recipe!
- Skinny noodles
- Miracle noodles
- Palmini noodles
- Kelp noodles
- Spaghetti squash noodles
- Wonder noodles
- Shirataki konjac pasta
- Angel hair hearts of palm noodles
- Spalmgetti noodles
- Better than pasta spaghetti
Keto Noodles Recipes
This mouth-watering recipe tastes so much like real pasta, you wouldn't believe it's a low carb version! Made with shrimps, chopped spinach, and palmini noodles tastefully seasoned, this dish is sure to satisfy your cravings every time!
Shirataki Noodle Vegetable Stir Fry
One of my favorite recipes has to be this shirataki noodle vegetable stir-fry! I make it with a mixed veggie pack and tomato paste for variety and taste. It's super healthy and delicious. My family gobbles it all up, there's hardly ever any leftovers!
This lip-smacking stir fry dish is made by browning the beef in a skillet, then adding the peppers, spices, and zucchini strips. Its aroma and taste will leave you wanting seconds and thirds till it's all finished. Guaranteed goodness!
Who doesn't love chicken noodle soup? This shirataki noodle soup recipe tastes no different from regular chicken noodle soup. I dare say it's even more scrumptious! Each mouthful of this delectable soup will warm you up and leave you feeling loved. Mmmmm!
Another winner when it comes to keto noodle dishes! This keto pasta recipe just soaks up all the delicious flavors of the spices you cook it with. It's versatile and goes well with your favorite sauce. Keto spaghetti squash takes a simple stir-fry sauce to a whole new level!
Need more keto main dishes? Try these!