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    Home » Main Dishes

    Apr 5, 2019

    Curry Cauliflower Rice

    Published on Apr 5, 2019. Updated on Oct 28, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 13 Comments

    Jump to Recipe
    curry cauliflower rice pinterest image

    This curry cauliflower rice, made with scallions and red bell peppers, is a fast and easy low carb dinner ready in just 20 minutes!

    cauliflower rice made with scallions and red bell peppers

    If you've been craving curry rice on your keto journey, look no further! This low carb curry cauliflower rice has a rich, earthy flavor due to the blend of spices used. The curry is not overpowering and it complements the other spices nicely.

    I just love that this dish takes only 20 minutes and I can have a hearty, nutritious dinner in no time. This really helps on those days when I'm too tired to cook an elaborate meal.

    You can also use shirataki rice (konjac rice) for this recipe.

    Jump to:
    • Ingredients
    • How to make this recipe
    • Can I use frozen cauliflower rice?
    • Storing and reheating
    • What can I serve with this recipe?
    • Tips and Variations
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    • Cauliflower rice: You can buy it pre-packaged but it is very easy to make from scratch.
    • Vegetables: Red bell peppers, scallions, onions, and garlic.
    • Olive oil: To saute the vegetables.
    • Spices: Curry, thyme, salt, black pepper, and bouillon powder.
    cauliflower rice, scallions, parsley, curry

    How to make this recipe

    1. Chop the red bell peppers, scallions, onions, and mince the garlic. Heat olive oil in a large skillet, and sauté the onions and garlic till translucent.
    2. Pour in the chopped red bell peppers and scallions and cook for 5 minutes. Stir from time to time so it doesn't burn.
    3. Add in the thyme, curry, bouillon powder, black, pepper, and salt, and stir for about a minute.
    4. Add the cauliflower rice and cook for 5-10 minutes on medium heat, stirring often. Taste for salt and adjust.
    collage showing step by step on how to make curry rice

    Can I use frozen cauliflower rice?

    Yes, frozen cauliflower rice will work well for this recipe. It is actually a lot faster since you don't have to make it from scratch each time you want to cook. Just thaw it a bit and break the lumps into smaller pieces before using.

    Frozen cauliflower rice contains some water, so you might have to steam the curry rice a bit longer so all the water evaporates, or it might become mushy.

    Storing and reheating

    This curry cauliflower rice can be stored in the fridge for 3-4 days. I would not recommend freezing it as it will become quite mushy when you defrost it.

    zoomed in shot of cauliflower rice

    What can I serve with this recipe?

    This curry cauliflower rice has really strong flavors and will even go with dishes that are quite bland, because of how amazing it tastes. Some of my favorite pairings are beef or chicken. For a vegan option, you can use mushrooms.

    Tips and Variations

    • You can add more low-carb veggies like broccoli or spinach for a more filling dinner.
    • For a nice variation, you can add shredded chicken or turkey and turn it into a stir fry.
    • For a touch of heat, add some cayenne pepper.

    Enjoy these other keto cauliflower recipes:

    Cauliflower Jollof Rice

    Cauliflower Mac and Cheese

    Coconut Cauliflower Rice

    Mushroom Cauliflower Rice

    curry rice with scallions nearby

    📖 Recipe

    top down photo of bowl of curry cauliflower rice

    Curry Cauliflower Rice

    This curry cauliflower rice, made with scallions and red bell peppers, is a fast and easy low carb dinner ready in just 20 minutes!
    5 from 9 votes
    Print Pin SaveSaved!
    Course: Main Course
    Cuisine: Asian
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4
    Calories: 177kcal
    Author: Tayo Oredola
    Prevent your screen from going dark

    Ingredients

    • 4 tablespoon olive oil
    • ½ onion
    • 2 cloves garlic
    • 1 cup red bell pepper chopped
    • 2 scallions
    • 1.5 tablespoon curry powder
    • ½ teaspoon black pepper
    • ½ teaspoon bouillon powder
    • ½ teaspoon thyme
    • ½ teaspoon salt to taste
    • 1 lb cauliflower rice
    • cilantro to garnish

    Instructions

    • Chop the red bell peppers, scallions, onions, and mince the garlic.
    • Add olive oil to a large skillet and heat.
    • Sauté onions and garlic till translucent.
    • Add the red bell peppers and scallions and cook for 5 minutes.
    • Add the thyme, curry, bouillon powder, black, pepper and salt.
    • Stir for about a minute.
    • Add the cauliflower rice and cook for 5-10 minutes on medium heat, stirring often.
    • Taste for salt and adjust.

    Notes

    This recipe serves 4 and contains 6 net carbs per serving.
    • You can add more low-carb veggies like broccoli or spinach for a more filling dinner.
    • For a nice variation, you can add shredded chicken or turkey and turn it into a stir fry.
    • For a touch of heat, add some cayenne pepper.

    Nutrition

    Calories: 177kcal | Carbohydrates: 10g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 393mg | Potassium: 434mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1226IU | Vitamin C: 104mg | Calcium: 35mg | Iron: 1mg
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    Reader Interactions

    Comments

    1. Adeola says

      July 06, 2020 at 8:51 pm

      5 stars
      I made it today and absolutely love it

      Reply
      • Tayo says

        July 10, 2020 at 2:56 pm

        I'm so thrilled you enjoyed it, Adeola!

        Reply
    2. Sara Welch says

      June 20, 2019 at 8:45 pm

      5 stars
      This was an excellent side dish with our barbecue dinner last night! Flavorful and easy too!

      Reply
      • Tayo says

        June 25, 2019 at 10:46 am

        Glad you enjoyed it, Sara.

        Reply
    3. Lyndsay says

      June 20, 2019 at 8:19 pm

      5 stars
      Yum! This Cauliflower Rice was so satisfying. I’ve been craving fried rice for weeks and this really scratched that itch! Thanks for the yummy recipe 🙂

      Reply
      • Tayo says

        June 25, 2019 at 10:46 am

        Thanks Lyndsay!

        Reply
    4. Patty at Spoonabilities says

      June 20, 2019 at 7:29 pm

      5 stars
      Ohhh absolutely love this recipe! I love riced cauliflower but never thought of using it for "fried" rice!

      Reply
      • Tayo says

        June 25, 2019 at 10:47 am

        Thanks Patty. Cauliflower rice is so versatile!

        Reply
    5. Caroline says

      June 20, 2019 at 7:26 pm

      Cauliflower makes a great alternative to rice for things like this, love how quick it all cooks. Looks flavorful.

      Reply
      • Tayo says

        June 25, 2019 at 10:47 am

        Thank you, Caroline!

        Reply
    6. Caitlyn Erhardt says

      June 20, 2019 at 7:11 pm

      5 stars
      Loving this healthier alternative to classic fried rice!

      Reply
      • Tayo says

        June 25, 2019 at 10:48 am

        Yes, it is so much healthier, Caitlyn. Thanks for stopping by!

        Reply

    Trackbacks

    1. 40 Low Carb & Keto Cauliflower Recipes | Dr. Davinah's Eats says:
      Aug 26, 2019 at 10:31 am

      […] Cauliflower Fried Rice – Low Carb Africa […]

      Reply

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