Curry Cauliflower Rice
This curry cauliflower rice, made with scallions and red bell peppers, is a fast and easy low carb dinner ready in just 20 minutes!
Servings: 4
Calories: 177kcal
Ingredients
- 4 tablespoon olive oil
- ½ onion chopped
- 2 cloves garlic minced
- 1 cup red bell pepper chopped
- 2 scallions chopped
- 1.5 tablespoon curry powder
- ½ teaspoon black pepper
- ½ teaspoon bouillon powder
- ½ teaspoon thyme
- ½ teaspoon salt to taste
- 1 lb cauliflower rice
- cilantro to garnish
Instructions
- Add olive oil to a large skillet and heat.4 tablespoon olive oil
- Sauté the onions and garlic till translucent.½ onion, 2 cloves garlic
- Add the red bell peppers and scallions and cook for 5 minutes.1 cup red bell pepper, 2 scallions
- Add all the spices and stir.1.5 tablespoon curry powder, ½ teaspoon black pepper, ½ teaspoon bouillon powder, ½ teaspoon thyme, ½ teaspoon salt
- Add the cauliflower rice and cook for 5-10 minutes on medium heat, stirring often.1 lb cauliflower rice
- Taste for salt and adjust.
- Add optional garnish.cilantro
Notes
This recipe serves 4 and contains 6 net carbs per serving.
- You can add more low-carb veggies like broccoli or spinach for a more filling dinner.
- For a nice variation, you can add shredded chicken or turkey and turn it into a stir fry.
- For a touch of heat, add some cayenne pepper.
Nutrition
Calories: 177kcal | Carbohydrates: 10g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 393mg | Potassium: 434mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1226IU | Vitamin C: 104mg | Calcium: 35mg | Iron: 1mg