Ninja Foodi Pork Chops
These Ninja Foodi pork chops are juicy, perfectly seasoned, and ready in under 30 minutes. Crispy on the outside, tender on the inside, and just 1 net carb per serving.
Servings: 4
Calories: 119kcal
Equipment
Ingredients
- 2 pork chops
- 2 tablespoon pork seasoning
- olive oil spray or 1 tablespoon olive oil
Instructions
- Preheat the Ninja foodi.
- Liberally rub both sides of the pork chops with the seasoning.2 pork chops, 2 tablespoon pork seasoning
- Spray the ninja foodi with olive oil and arrange the pork chops on a single layer.olive oil spray
- Air fry at 360F for 15 minutes, then flip the pork chops and fry from 5-10 minutes (depending on how thick your pork chops are).
Notes
This recipe serves 4 and contains 1 net carb per serving.
- When making this pork chop recipe, marinate the pork for at least 30 minutes before air frying for even juicier, more flavorsome chops.
- Let the pork chops come to room temperature if they're cold from the fridge. It'll roast more evenly this way.
- I used thinner chops for this recipe. If you use thick pork chops, air fry at 400F for 12-15 minutes, flipping halfway.
- When checking for doneness, make sure the thermometer touches the meat, not the bone, if your pork chops are bone-in. The bone would be hotter, and the thermometer might give an incorrect reading.
- After confirming that the pork chops are done, take them out of the air fryer and transfer them to a plate. Cover them up and let them sit for up to 10 minutes. This will redistribute all the juices around the meat. If you cut into it right away, the juices will run onto the plate instead.
Nutrition
Calories: 119kcal | Carbohydrates: 1g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 382mg | Potassium: 250mg | Sugar: 1g | Vitamin A: 351IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg