• Skip to main content
  • Skip to primary sidebar

Low Carb Africa logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Recipe Index
  • Free Keto Meal Plan
  • Helpful Resources
  • Shop Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Summer Recipes

    Jul 8, 2024

    Instant Pot Pulled Pork

    Published on Jul 8, 2024. Updated on Oct 15, 2024. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    Jump to Recipe
    Instant Pot Pulled Pork pinterest

    Make this super easy and juicy Instant Pot Pulled Pork for a tasty lunch or dinner. This recipe is made with simple ingredients and is great for dinner or gatherings!

    Instant Pot Pulled Pork ready to eat

    ❤️ Why you'll love it

    This is seriously the best pulled pork recipe! It's so easy to make and comes together very quickly in the instant pot. Plus, this recipe is full of flavor and can be served with just about any side dish you like.

    The pork is cooked in a flavorful blend of beef broth, sugar-free BBQ sauce, and homemade pork seasoning until it's so tender that it falls apart easily. So if you're looking for an easy meal that will make your family smile or for a party or potluck, this is it!

    🥘 Equipment Used

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    You can cook this pork in an instant pot pressure cooker or a slow cooker. If you don't have an instant pot, any electric pressure cooker will do.

    🧾 Ingredients Used

    ingredients to make pulled pork
    • Pork tenderloin: You can get a high-quality cut at the grocery store or butcher.
    • Olive oil: You could also use avocado oil if you prefer.
    • Homemade pork seasoning: This pork seasoning works perfectly. I make it with easy pantry ingredients like garlic powder, onion powder, and cayenne pepper. You can also use your favorite spices.
    • Beef broth: You can use beef stock, chicken broth, or vegetable broth.
    • Sugar-free BBQ sauce: Use your favorite brand and flavor. Or try this homemade barbecue sauce.

    🔪 How To Make This Recipe

    1. Cut the pork tenderloin into large chunks.
    2. Mix olive oil and pork seasoning in a small bowl, then rub all over the pork loin.
    3. Turn your instant pot to the saute setting and add olive oil.
    4. Brown the pork loin for 5 minutes, stirring every few minutes.
    5. Remove the pork from the instant pot and pour in the broth.
    6. Using a wooden spoon to deglaze the pot.
    7. Add the pork back to the bottom of the pot and set the instant pot on high pressure for 45mins.
    8. Let the pressure cooker do a natural release for 20 minutes, then quick release the remaining pressure.
    9. Remove the pork, place it on a plate and shred it with two forks.
    10. Stir in the sugar-free BBQ and serve.

    Make it in the slow cooker

    Follow the instructions above, but cook on low for 8 hours in a slow cooker.

    steps to cook pork tenderloins

    🥫 Storing and Reheating

    This pulled pork can be stored in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months. To reheat, just put it in a pot on medium heat until warmed through.

    💭 Tips and Variations

    • If you're looking for a leaner cut of pork, try using a boneless pork shoulder or butt roast.
    • For extra flavor, you can add some brown sugar or chili powder to the dry rub.
    • If you want to make pulled pork sandwiches, shred the cooked pork and serve it on low-carb hamburger buns or romaine leaves with your favorite toppings.
    • For more of a smoky flavor, you can add some liquid smoke to the cooking liquid before pressure cooking.
    • Try using a stand mixer to shred your pork easily.
    Instant Pot Pulled Pork closeup

    🍽️ What can I eat this recipe with?

    This instant pot pork recipe is excellent for making lettuce wraps or adding to soups and salads. 

    Some other great low-carb recipes to serve with this pork include Keto Mashed Cauliflower and Instant Pot Cabbage.

    👩‍🍳 Frequently asked questions

    Why is my pulled pork tough in the Instant Pot?

    When cooking pork in an Instant Pot, it's important not to let all the pressure out immediately. If you do, the meat might come out tough. Instead, you should let the pressure release slowly, which will help keep the pork tender.

    Is it better to make pulled pork in the crock pot or Instant Pot?

    Cooking meat slowly helps it stay tender and juicy. On the other hand, cooking meat quickly in a pressure cooker might make it a little less tender, but it's still a great option.

    How much liquid do I put in my Instant Pot for pulled pork?

    Make sure to add at least one cup of water or broth to the Instant Pot. You can also put a metal trivet in the pot and place the pork on top of it, or you can just put the pork directly in the liquid. Either way, the pork will be flavorful and delicious.

    📚 Related Recipes

    Try these delicious instant pot recipes!

    Instant Pot Pork Chops

    Instant Pot Chicken Thighs

    Instant Pot Chicken Curry

    Instant Pot Shredded Beef

    Goat Curry

    Instant Pot Broccoli

    Instant Pot Pulled Pork in a white plate

    📖 Recipe

    Instant Pot Pulled Pork in a white bowl

    Instant Pot Pulled Pork

    Make this super easy and juicy Instant Pot Pulled Pork for a tasty lunch or dinner. This recipe is made with simple ingredients and is great for dinner or gatherings!
    5 from 2 votes
    Print Pin SaveSaved!
    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 1 hour hour 20 minutes minutes
    Total Time: 1 hour hour 25 minutes minutes
    Servings: 8
    Calories: 179kcal
    Author: Tayo Oredola

    Equipment

    • Instant Pot
    Prevent your screen from going dark

    Ingredients

    • 2 lbs pork tenderloin
    • 1 tablespoon olive oil
    • 2 tablespoon homemade pork seasoning
    • 1 cup beef broth
    • 1 cup sugar-free BBQ sauce
    • 1 tablespoon olive oil to sauté

    Instructions

    • Cut the pork tenderloin into large chunks.
      2 lbs pork tenderloin
    • Mix olive oil and pork seasoning in a small bowl, then rub all over the pork loin.
      1 tablespoon olive oil, 2 tablespoon homemade pork seasoning
    • Turn your instant pot to the saute setting and add olive oil.
      1 tablespoon olive oil
    • Brown the pork loin for 5 minutes, stirring every few minutes.
    • Remove the pork from the instant pot and pour in the broth.
      1 cup beef broth
    • Using a wooden spoon to deglaze the pot.
    • Add the pork back to the bottom of the pot and set the instant pot on high pressure for 45mins.
    • Let the pressure cooker do a natural release for 20 minutes, then quick release the remaining pressure.
    • Remove the pork, place it on a plate and shred it with two forks.
    • Stir in the sugar-free BBQ and serve.
      1 cup sugar-free BBQ sauce

    Make it in the slow cooker

    • Follow the instructions above, but cook on low for 8 hours in a slow cooker.

    Notes

    This recipe serves 8 and contains 2 carbs per serving.
    • If you're looking for a leaner cut of pork, try using a boneless pork shoulder or butt roast.
    • For extra flavor, you can add some brown sugar or chili powder to the dry rub.
    • If you want to make pulled pork sandwiches, shred the cooked pork and serve it on low-carb hamburger buns or romaine leaves with your favorite toppings.
    • For more of a smoky flavor, you can add some liquid smoke to the cooking liquid before pressure cooking.
    • Try using a stand mixer to shred your pork easily.

    Nutrition

    Calories: 179kcal | Carbohydrates: 2g | Protein: 23g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 74mg | Sodium: 234mg | Potassium: 446mg | Vitamin A: 176IU | Calcium: 10mg | Iron: 1mg
    Follow Me On Youtube Watch me make my recipes from scratch!
    Get My Keto Ebooks for 15% Off! Get both my ebooks with over 50 recipes for just $22.08!

    More Summer Recipes

    • Air fryer chicken thighs.
      Air Fryer Boneless Chicken Thighs
    • spicy mayo
      Spicy Mayo Recipe
    • featured Sweet Homemade Mayonnaise Dressing image
      Sweet Homemade Mayonnaise Dressing
    • Air Fryer Bacon-Wrapped Asparagus

    Reader Interactions

    Comments

    No Comments

    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

    Footer

    ↑ back to top

    Browse

    • Recipe Index
    • Shop Digital Products
    • Amazon Store

    Resources

    • Free 7-day keto meal plan
    • African Spices & Seasonings
    • How To Be Successful on Keto
    • What is Fufu?

    Information

    • About Me
    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    COPYRIGHT © 2025. Low Carb Africa, LLC. All Rights Reserved.

    Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.