Finding the best keto instant pot recipes has never been easier! Combine a healthy lifestyle with easy meals by using your instant pot.
Sticking to a ketogenic, low-carb diet without spending hours in the kitchen is a game changer for many families.
There are several keto dinner recipes for the instant pot that are super delicious and family-friendly. These delectable recipes are simple to incorporate into your keto diet plan and are so easy to prepare.
Why Use an Instant Pot?
An instant pressure cooker speeds up dinner preparation while maintaining a healthy lifestyle. Most of the time, using an instant pot is hassle-free, and the dish requires less monitoring.
The dishes also come out so flavorful since you don't need a lot of water, and it is cooked under high pressure. You also save time and cleanup since it's basically a one-pot meal!
Check out this list of keto instant pot recipes that are low-carb and super delicious!
Instant Pot Cabbage Soup
Not only is this low carb cabbage soup delicious and filling, but the vitamins and minerals in the vegetables also provide numerous health benefits. It's the perfect soup for any weather!
Instant Pot Chicken Thighs
This simple recipe makes juicy chicken thighs every time! Chicken dinners are my favorite because they are so easy to find, and there is always something for everyone in my family to enjoy. This recipe is sure to please all tastebuds!
Instant Pot Pulled Pork
Make this super easy and juicy Instant Pot Pulled Pork for a tasty lunch or dinner. This recipe is made with simple ingredients and is great for dinner or gatherings!
Instant Pot Turkey Legs
Need a simple way to cook drumsticks? Chicken broth keeps the meat moist, and spices enhance the flavor. You'll love this delicious, juicy turkey leg for a quick, weeknight meal.
Instant Pot Pork Chops
Heavy cream, beef stock, and spices make up this amazing dish that is one of our favorite instant pot recipes. Flavorful and juicy every time, you won't have to worry about dry pork chops ever again!
Instant Pot Lamb Curry
If you love lamb or are curious about it, definitely try this delectable lamb curry dish. It is made with vegetables and summered in a flavorful curry broth that is so mouthwateringly delicious!
Instant Pot Chicken Leg Quarters
These chicken leg quarters are so good that they make your mouth water. Because you don't have to keep an eye on them, making them in the instant pot is a breeze.
Instant Pot Broccoli
This broccoli recipe always turns out tender, crunchy, and bright green. From the fridge to your dinner table, it only takes a few minutes and always guarantees perfect broccoli.
Instant Pot Cow Foot Soup
Cow feet contain gelatin which is converted to collagen in the body when consumed. It also improves digestion and gut health. Although it may not be everyone's cup of tea, I highly recommend you try this recipe.
Instant Pot Pumpkin Soup
The fact that this soup is ready in just 30 minutes is a great feature. Additionally, it requires little effort to prepare in the instant pot pressure cooker. The perfect comfort food!
Instant Pot Turkey Wings
Don't feel like cooking a whole turkey? Low in carbs and high in protein, this turkey recipe is sure to please. Did we mention it's also quick and easy? It is packed full of flavor!
Instant Pot Hot Dogs
Instant Pot Hot Dogs are the fastest, easiest way to enjoy perfectly cooked hot dogs without any fuss! This simple one-pot favorite is absolutely ideal for busy weeknights or for your next party!
Instant Pot Kale
Kale makes the perfect side dish for several main courses and can be made in minutes. With this recipe, you'll be able to customize the kale to your liking.
Instant Pot Shredded Beef
If your family is like mine and loves to eat dishes that contain meat, this is the perfect recipe for you. This instant pot shredded beef can be used in many different dishes. Add it to stir-fry veggies, create a lettuce wrap with the shredded beef, or add to a bed of cauliflower rice.
Instant Pot Cabbage
In addition to being keto-friendly, this quick and easy instant pot cabbage recipe is also gluten-free. Cabbage, butter, broth, and seasonings make up this delicious side dish.
Instant Pot Spicy Cauliflower Soup
Comfort food at its finest! This dairy-free, gluten-free and keto-friendly recipe is the perfect comfort food. You can always make it more or less spicy according to your preference and add your favorite toppings.
Instant Pot African Lamb Stew
Using tender lamb chunks, spices, and vegetables, this hearty stew will quickly become a family favorite. It is made by cutting tougher lamb into smaller pieces and cooking them until they become tender.
Goat Curry Recipe
Feeling adventurous or looking for a new recipe to try in your instant pot? Look no further than this goat curry recipe. While a bit gamey in taste, the spices from this curry add a ton of flavor and richness to the dish.
Instant Pot Boiled Peanuts
Spicy and salty, this quick and easy snack is perfect for game day or family movie night. Only a few spices are needed!
Instant Pot Steamed Vegetables
If you prefer your steamed vegetables crunchy or lightly steamed and tender, this is the perfect recipe for you. Did I mention it uses ZERO cook time? Yes, you read that right!
Instant Pot Asparagus
We can all agree that asparagus can be bland if not prepared correctly. Salt, pepper, garlic powder, and butter are all you need to spice up this otherwise bland side dish.
Let me know if you try any of these recipes in the comments below. I can't wait to hear your thoughts on your favorite recipes from this selection of keto-friendly instant pot recipes!
Check out these other keto recipe roundups!
📖 Recipe
21 Best Keto Instant Pot Recipes
Equipment
Ingredients
- 12 oz spinach
- 1 cup broth beef or chicken
- seasoning of choice
Instructions
- Pour the broth into the instant pot.
- Add the spianch to it and seal the valve.
- Set the timer to high pressure for 0 minutes.
- Quick release the instant pot pressure.
- Drain and add your favorite seasoning.
- Mix together and serve!
Nutrition
Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.
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