These keto chicken recipes are sure to become a part of your dinner rotation, preventing you from falling into your own mealtime rut!
Having delicious and flavorful go-to recipes is very important when eating low-carb, and I love using chicken for high-protein meals. I also love how versatile it is and can be enjoyed by your whole household, even picky eaters.
These easy chicken dinners are keto-friendly, low in carbs, and incredibly flavorful. You will undoubtedly discover a new go-to dish for dinner on weeknights, special occasions, and beyond.
Fried Chicken Breast
For any occasion, fried chicken breast is the ideal comfort food. This flavorful chicken is delicious on its own or with some amazing sides for a meal that will please even the pickiest eaters!
Instant Pot Chicken Curry
Making chicken curry in the instant pot is one of the best ways to make this mouthwatering dish. Pressure cooker chicken curry is not only delicious but also nutritious and healthy.
Chermoula Chicken
This authentic Moroccan chicken is coated in Chermoula sauce, lightly fried, and then baked. This amazing chicken dish with strong ethnic flavors will absolutely delight your tastebuds.
Keto Chicken Noodle Soup
This recipe for keto chicken noodle soup is ideal for meal preparation and can be enjoyed by the entire family. With only two net carbs, this easy shirataki chicken noodle soup recipe is a perfect low-carb replacement for traditional chicken noodle soup.
Ninja Foodi Chicken Wings
These chicken wings have a crispy exterior and rich flavor, thanks to the homemade chicken seasoning used. They are delicious, simple to prepare, and go well with a wide variety of side dishes. Best of all, they are ready in just 20 minutes!
Peri Peri Chicken Wings
Peri Peri seasoning packs a punch when it comes to heat! These peri peri chicken wings are a must-try if you enjoy spicy food. Feel free to adjust the spiciness to your liking without sacrificing taste.
Air Fryer Cornish Hen
The meat on these small chickens is extremely tender and simple to prepare. These succulent cornish hens are compact enough to cook in an air fryer, and they come out so perfectly juicy!
Air Fryer Whole Chicken Wings
Instead of separating chicken wings into drumettes, wingettes, or flats, cook them whole. These wings have a skin that is deliciously flavorful and wonderfully crispy. They make a great after-school snack or game-day dish.
Ninja Foodi Whole Chicken
You don't have to buy a whole rotisserie chicken from the grocery store; you can make your own in the Ninja Foodi. Despite its intimidating appearance, it is simple to prepare and very delicious.
Air Fryer Buffalo Chicken Wings
These air fryer buffalo wings will steal the show at your next gathering or cookout. The mouthwatering buffalo sauce complements the incredible flavor of these extra-crispy chicken wings.
Fried Chicken Drumsticks
Enjoy this quick and easy recipe for fried chicken drumsticks that is sure to please! Add it to a stew or serve it with a low carb salad.
Air Fryer Chicken Breast
Air-fried chicken breast is so convenient and super easy to prepare. And it's made with no breading, which makes it keto-friendly. This recipe is great for meal preparation and has loads of flavor!
Chicken On A Stick (Chicken Skewers)
Chicken on a Stick is a dish you can't really go wrong with. It's easy to prepare, and you can easily adjust the sauce based on your preference.
Berbere Chicken (Delicious Ethiopian Chicken)
This Ethiopian Berbere chicken recipe packs a punch and keeps your taste buds dancing - it's one of my favorite chicken recipes! Bursting with an aromatic berbere spice blend, zesty lemon, and tender chicken thighs, this dish exemplifies delicious Ethiopian flavors.
Oven Fried Chicken Wings
Eating keto doesn't mean you can't indulge in your favorite foods! That's where these oven-fried chicken wings come in—a keto-friendly take on a classic favorite that doesn't skimp on flavor or crunch. As one of the best chicken wing recipes, you'll definitely want to use this one the next time you host game day.
Chicken Pepper Soup
Pepper soup can be made with almost any part of a chicken. Thighs, drumsticks, wings, or the breast are common parts used. Since it doesn't have any bones, I personally like to use chicken breast. My family can enjoy every spoonful of this soup and chicken in this manner.
Chicken Hearts With Mushrooms
Organ meats like chicken hearts—also known as offal meat—are extremely nutritious and beneficial. And they taste amazing when seasoned properly!
Nigerian Chicken Stew
A pot of beef or chicken stew is a weekly staple in most West African homes. It makes meal preparation simple and enables you to quickly prepare a nutritious lunch or dinner.
Pumpkin Chicken Curry
You don't have to wait for pumpkin season to make this mouthwatering curry. I make it using canned pumpkin, and it tastes amazing. And with just the right amount of spices, you will be licking your fingers in no time!
Eggplant Chicken Stew
Eggplant, also referred to as aubergine, is a flavorful and adaptable vegetable that can be prepared in various ways. When cooked with chicken, it makes for a super delicious and filling stew!
Frequently Asked Questions
What type of chicken is best on keto?
On the keto diet, every part of the chicken part is allowed since they contain zero or very few carbs. So, it's all up to your preference and personal taste. You can enjoy chicken thighs, wings, legs, and even offal meat like chicken liver, hearts, and gizzards.
How much chicken can I have on keto?
You can have as much chicken as you want on the keto diet. Of course, it is always a great idea to balance it with other food sources like veggies and healthy fats.
Are rotisserie chickens keto?
It depends on how it is prepared. If sugar is added, then it won't be keto-friendly. But if made with just the chicken and spices, then it is low carb and can be enjoyed on a keto diet.
📖 Recipe
20 Best Keto Chicken Recipes
Ingredients
- 2 boneless chicken breasts
- 1 tablespoon chicken seasoning
- 2 tablespoon olive oil
Instructions
- Season the chicken breasts with the chicken seasoning.
- Heat the olive oil in a skillet or cast iron pan.
- When heated, arrange the chicken in the pan.
- Cook for 5 minutes on each side on high heat or until it's golden brown.
Notes
- Use your favorite seasoning to make it yours.
- Add more pepper if you like it spicy.
Nutrition
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Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.
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