• Skip to main content
  • Skip to primary sidebar

Low Carb Africa logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Recipe Index
  • Free Keto Meal Plan
  • Helpful Resources
  • Shop Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Appetizers and Sides

    Mar 15, 2022

    Keto Egg Salad

    Published on Mar 15, 2022. Updated on Jun 3, 2024. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

    Jump to Recipe
    Keto Egg Salad Pinterest

    This easy keto egg salad recipe is one of the easiest egg dishes you can make. It is so creamy and delicious, and you can make it your own by adding your favorite ingredients!

    keto egg salad served on a plate


    This low-carb egg salad is a delicious five-minute dish that's so easy to prepare! I love that it is minimal effort and yet it has loads of flavor.

    It is also protein-packed and an excellent way to start your mornings. With 36 grams of fat per serving, this recipe is a great way to load up on healthy fats!

    Is egg salad keto-friendly?

    The classic egg salad recipe can be keto-friendly, but it depends mainly on the ingredients used. Some ingredients might contain carbs and sugars that make you go over your daily carb allowance. 

    I prefer to make my own low-carb egg salad so I can control what ingredients go into it.

    Ingredients Used

    boiled eggs, mayonnaise, spices

    This easy recipe contains just a handful of ingredients.

    • Eggs: I use 6 large eggs for this recipe.
    • Mayonnaise: I prefer to make my mayonnaise at home so that I can be sure it contains all low carb ingredients. Many store-bought ones contain hidden sugars and carbs that are not allowed when living a keto lifestyle. My homemade mayonnaise is quick, easy to prepare, and tastes so delicious that you would never guess it's keto! If you buy mayo from the grocery store, ensure you get sugar-free mayo.
    • Dijon Mustard: This secret ingredient gives an extra dimension of flavor due to its sharp, tangy taste.
    •  Scallions: These will add flavor and color to the salad.
    • Spices: I use black pepper, garlic powder, salt, and just a pinch of cayenne pepper for this recipe.

    How to Make Keto Egg Salad

    how to make keto egg salad

    First, boil your eggs.

    1. Boil the eggs by placing them in a pot and adding just enough water to cover them. 
    2. Bring to a rolling boil, turn off the heat, and let the eggs steam, covered, for 10 minutes. 
    3. Then take them out and put them in an ice bath for 5 minutes before you peel them. You can also use this handy-dandy egg cooker to boil the eggs quickly.

    Next, make the egg salad.

    1. Place the eggs in a large bowl and mash them using a fork. You can also chop them up roughly to add texture to the dish.
    2. Add the other ingredients to the chopped eggs in the bowl and mix them thoroughly.
    3. Refrigerate till it is cold or serve immediately!

    Storing and Reheating

    This healthy salad will keep fresh for a day or two in the fridge, in an airtight container. There is no need to reheat the egg salad as it's best served cold.

    For best results, take it out of the fridge when you're ready for it and enjoy!

    What can I eat this recipe with?

    This easy egg salad is delightfully versatile, so you can serve it in different ways. Enjoy it alone as a quick side dish, add it to lettuce wraps for a quick lunch, or smother it in between keto bread slices for a delicious sandwich.

    egg salad with eggs on the side

    Tips and variations

    • You can prepare all the ingredients in advance and mix them up when you're ready.
    • Make sure to use hard-boiled eggs for this recipe. It won't be as good with medium-boiled or runny eggs.
    • You can skip the cayenne pepper if you don't like heat, but this recipe calls for just a pinch for a little heat.

    Recipe variations

    • Add a few drops of sriracha hot sauce or your preferred hot sauce for an exciting alternative.
    • You can replace the mayonnaise with Greek yogurt, cream cheese, or sour cream.
    • Mix in some crumbled bacon and chopped red or green onions if you like it crunchy.
    • Add some avocado to make creamy avocado egg salad.
    • If you want slightly sweet egg salad, use sweet mayo instead. 

    Frequently asked questions

    How many carbs are in egg salad?

    There is roughly 1g of carbs in egg salad per serving. It also has 385 calories, 36g of fat and 12g of protein, so go ahead and indulge in this healthy dish guilt-free!

    Is it OK to eat eggs every day on the keto diet?

    It is perfectly okay to eat eggs every day when you're on a keto diet. They contain 5g of fats, 6g of protein, and less than a gram of carbs. Eggs are a keto staple and help provide much-needed nutrients.

    Need more keto egg recipes? Next time, try these!

    Shakshuka for One (North African Poached Eggs)

    Egg Stew (Nigerian Egg Sauce)

    Veggie Scrambled Eggs

    Spicy Omelet with Mushrooms

    Sausage and Spinach Frittata

    egg salad with eggs on the side

    📖 Recipe

    keto egg salad served on a plate

    Keto Egg Salad

    This easy keto egg salad recipe is one of the easiest egg dishes you can make. It is so creamy and delicious, and you can make it your own by adding your favorite ingredients!
    5 from 1 vote
    Print Pin SaveSaved!
    Course: Appetizers and side dishes
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 3
    Calories: 385kcal
    Author: Tayo Oredola

    Equipment

    • Egg Cooker
    Prevent your screen from going dark

    Ingredients

    • 6 large eggs
    • ½ cup mayonnaise
    • ½ teaspoon dijon mustard
    • 2 scallions chopped
    • ½ teaspoon black pepper
    • ½ teaspoon garlic powder
    • ¼ teaspoon salt or to taste
    • pinch of cayenne pepper

    Instructions

    Boil your eggs

    • Boil the eggs by placing them in a pot and adding just enough water to cover them.
      6 large eggs
    • Bring to a rolling boil, turn off the heat and let the eggs steam, covered, for 10 minutes.
    • Then take them out and put them in an ice bath for 5 minutes before you peel them.

    Make the egg salad

    • Place the eggs in a large bowl and mash them using a fork. You can also chop them up roughly to add texture to the dish.
    • Add the other ingredients to the chopped eggs in the bowl and mix up them thoroughly.
      ½ cup mayonnaise, ½ teaspoon dijon mustard, 2 scallions, ½ teaspoon black pepper, ½ teaspoon garlic powder, ¼ teaspoon salt, pinch of cayenne pepper
    • Refrigerate till it is cold or serve immediately!

    Notes

    This recipe serves 3 and contains 1 net carb per serving.
    • You can prepare all the ingredients in advance and mix them up when you're ready.
    • Make sure to use hard-boiled eggs for this recipe. It won't be as good with medium-boiled or runny eggs.
    • You can skip the cayenne pepper if you don't like heat, but only a very little quantity is added.

    Nutrition

    Calories: 385kcal | Carbohydrates: 2g | Protein: 12g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 343mg | Sodium: 373mg | Potassium: 163mg | Fiber: 1g | Sugar: 1g | Vitamin A: 582IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 2mg
    Follow Me On Youtube Watch me make my recipes from scratch!
    Get My Keto Ebooks for 15% Off! Get both my ebooks with over 50 recipes for just $22.08!

    More Keto Low Carb Appetizers & Side Dishes

    • Gome Wat in a pot
      Gomen Wat (Ethiopian Collard Greens)
    • keto fish cakes
      Keto Fish Cakes
    • sauteed green beans and mushrooms
      Sautéed Green Beans and Mushrooms
    • Instant Pot Asparagus

    Reader Interactions

    Comments

    1. Marry says

      July 22, 2024 at 5:38 am

      Hi Tayo, I just loved your recipe! Thank you so much for sharing it. I'm planning to cook this for my family's dinner tonight. However, I have a question: Can I use the parsley herbs in this recipe?
      Please let me know. Thank you, and I'm looking forward to your response!

      Reply
      • Tayo Oredola says

        July 22, 2024 at 3:32 pm

        Yes, you can use any herbs you like.

        Reply
    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

    Footer

    ↑ back to top

    Browse

    • Recipe Index
    • Shop Digital Products
    • Amazon Store

    Resources

    • Free 7-day keto meal plan
    • African Spices & Seasonings
    • How To Be Successful on Keto
    • What is Fufu?

    Information

    • About Me
    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    COPYRIGHT © 2025. Low Carb Africa, LLC. All Rights Reserved.

    Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.