Egg Stew (Nigerian Egg Sauce)

Egg stew is one of the easiest and quickest Nigerian stews you can make. It tastes incredible and will leave you begging for more!

Egg stew is a favorite in many households in Nigeria due to its versatility. It can be eaten at any time of the day - for breakfast, lunch, or dinner. From start to finish, it takes 20 minutes.

This Nigerian egg sauce recipe might look like a light dish, but looks can be deceiving. It is actually very filling and nutritious. It is also beginner-friendly, so you can't go wrong with it!

Ingredients used in making Nigerian Egg Stew

• Eggs: I use six large eggs for this recipe. If you use small eggs, they might completely disappear into the stew, so you'll have to increase the quantity.
• Vegetables: Plum tomatoes, red bell pepper, habanero pepper, onion, and garlic. I like to use plum (Roma) tomatoes for this recipe because they are juicy enough but not too watery.
• Spices: Curry, thyme, bouillon, and salt - just a few spices that really pack a punch in flavor!
• Olive oil: Used to sauté the vegetables and cook the eggs.

How to make Egg Stew

1. Coarsely blend the tomatoes, red bell pepper, habanero pepper, and half an onion in a blender. You can blend it smoothly or chop it with a knife, but I think a coarse texture makes the flavor really stand out!
2. Do not add water to the vegetables when blending them. Tomatoes already contain water, which helps the blender move smoothly.
3. Chop the other half of the onion and mince the garlic. Break and whisk the eggs and set aside.
4. I use a cast iron pan for this recipe because it helps the egg stew heat evenly without burning. Pour some olive oil into the pan, and sauté the onion and garlic till fragrant.
5. Pour in the blended tomatoes and pepper mix and stir. Let it simmer on medium-high heat until most of the liquid has evaporated. Watch carefully and stir if you need to, so that it doesn't begin to burn.
6. Add in your spices - curry, thyme, and bouillon and let it simmer for 2 more minutes.
7. Pour in the eggs and let it cook a bit before you stir. If you stir immediately, the eggs will completely dissolve into the stew. Waiting just a little bit ensures that the eggs will begin to cook before it is mixed into the stew.
8. Stir the eggs until they are well mixed in, and cook for about a minute or two. Taste for salt and add if needed.

This egg stew recipe contains 4 servings and 5 net carbs per serving. It keeps well in the fridge for 3-4 days.

Recipe Video

Click on the image below to watch me make this recipe from start to finish on YouTube!

Tips when making Nigerian Egg Stew

• If you want your egg stew to have larger chunks, after pouring it in, wait a bit longer and stir slowly.
• If you want the pieces smaller, stir them quickly after pouring them in to break them up.
• The recipe calls for 6 large eggs. If you want to use small eggs, use 7 or 8.

What do I eat with Nigerian egg stew?

Nigerian egg stew is traditionally eaten with yams, potatoes, bread, or rice. For a keto-friendly meal, serve with cauliflower rice or low-carb bread.

Check out these other low-carb egg recipes!

Veggie Scrambled Eggs

Sausage & Spinach Frittata

Shakshuka For One (African Poached Eggs)

Spicy Omelet with Mushrooms

Keto Scrambled Eggs

📖 Recipe

Egg Stew (Nigerian Egg Sauce)

This egg stew recipe is one of the easiest and quickest Nigerian stews you can make. It tastes incredible and will leave you begging for more!

5 from 17 votes

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Course: Soups & Stews

Cuisine: African

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4

Calories: 358kcal

Author: Tayo Oredola

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Ingredients

• ▢ 6 eggs large
• ▢ 2 tomatoes
• ▢ ½ onion
• ▢ 2 garlic cloves
• ▢ ½ cup olive oil
• ▢ 1 red bell pepper
• ▢ 1 habanero pepper
• ▢ 1 teaspoon curry
• ▢ ½ teaspoon thyme
• ▢ 1 tablespoon bouillon
• ▢ salt to taste

Instructions

• Coarsely blend the tomatoes, red bell pepper, habanero pepper, and half of the onion.
  2 tomatoes, 1 red bell pepper, 1 habanero pepper, ½ onion
• Chop the other half onion and mince the garlic.
  ½ onion, 2 garlic cloves
• Break and whisk the eggs.
  6 eggs
• Saute the onions and garlic in olive oil till fragrant.
  ½ cup olive oil
• Pour in the blended tomatoes and pepper mix and stir.
• Let simmer for 5 mins on medium-high heat or until most of the liquid has evaporated.
• Add the curry, thyme, and bouillon and let it cook for 2 more minutes.
  1 teaspoon curry, ½ teaspoon thyme, 1 tablespoon bouillon
• Pour in the eggs, wait 2 mins, then stir.
• Stir the eggs till they are well mixed in.
• Taste for salt and add if you need some.
  salt
• Garnish with your herb of choice and enjoy!

Notes

This egg stew recipe contains 4 servings and 5 net carbs per serving.

• If you want your egg stew to have larger chunks, after pouring it in, wait a bit longer and stir slowly.
• If you want the pieces smaller, stir it quickly after pouring it in to break up the pieces.
• The recipe calls for 6 large eggs. If you want to use small eggs, use 7 or 8.

Nutrition

Calories: 358kcal | Carbohydrates: 6g | Protein: 9g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 246mg | Sodium: 113mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2021IU | Vitamin C: 50mg | Calcium: 46mg | Iron: 2mg

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Tayo Oredola

Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.