• Skip to main content
  • Skip to primary sidebar

Low Carb Africa logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Recipe Index
  • Free Keto Meal Plan
  • Helpful Resources
  • Shop Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Appetizers and Sides

    Feb 18, 2022

    Air Fryer Frozen Brussel Sprouts

    Published on Feb 18, 2022. Updated on Dec 4, 2023. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    Jump to Recipe
    Air Fryer Frozen Brussel Sprouts-pinterest

    Don't worry if you forgot to take your brussel sprouts out of the freezer before you need them. This air fryer frozen brussel sprouts recipe will show you how to make this delicious veggie nice and crunchy in no time!

    air fryer frozen brussels sprouts on a white plate ready to eat.
    Jump to:
    • ❤️ Why you'll love it
    • 🥘 Equipment Used
    • 🧾 Ingredients Used
    • 🔪 How To Make This Recipe
    • 🥫 Storing and Reheating
    • 💭 Tips and Variations
    • 🍽️ What can I eat this recipe with?
    • 👩‍🍳 Frequently asked questions
    • 📚 Related Recipes
    • 📖 Recipe
    • 💬 Comments

    ❤️ Why you'll love it

    These air fryer frozen brussels sprouts are a delicious side dish for potlucks, dinners, and even busy weeknights. With this simple recipe, these air fryer brussels sprouts come out delicious and flavorful every time. This healthy side dish only takes about 15 minutes to get sprouts that are crispy on the outside yet juicy and tender on the inside.

    Plus, this air fryer brussel sprouts recipe is also wonderfully low carb, gluten-free, dairy-free, and hassle-free. You must need a few simple ingredients: just some frozen sprouts, some oil, and spices. That's it!

    🥘 Equipment Used

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Using an air fryer is the best way to make crunchy brussel sprouts. I use my air fryer several times every day to cook quick, delicious, and nutritious meals for my family. My ninja foodi air fryer is a versatile kitchen appliance that makes my life so much easier! 

    Check out this list of the best affordable air fryers to make easy crispy healthy dishes!

    🧾 Ingredients Used

    frozen sprouts, olive oil, spices on a marble background.
    • Brussel sprouts: Get frozen brussel sprouts from the frozen section of your local grocery store. No need to chop or halve them, you can cook them whole.
    • Olive oil: I prefer to use a little olive oil, but you can use avocado oil, melted coconut oil, or sesame oil. A little oil will help crisp up the outer leaves of the brussel sprouts and prevent them from burning.
    • Spices: Season with a mixture of garlic powder, black pepper, and sea salt or use your favorite seasoning blend.

    🔪 How To Make This Recipe

    1. First, preheat the air fryer at 400F for three minutes. To preheat an air fryer that doesn't have a 'Preheat' button, switch it on and set it to 400F. Let it remain heated for three minutes.
    2. Arrange the frozen brussel sprouts in the air fryer basket on a single layer.
    3. Air fry at 390F for five minutes or till the brussel sprouts are defrosted.
    4. In a mixing bowl, mix the oil and spices together.
    5. Use a brush to rub them on the brussel sprouts. Shake to make sure they are evenly coated.
    6. Air fry for 10 more minutes.
    making frozen brussels sprouts in the air fryer.

    🥫 Storing and Reheating

    Store leftovers in the fridge for up to four days. Put them in an airtight container before refrigerating. I would not recommend freezing them since they might lose their flavor and texture once defrosted.

    To reheat the leftover brussels sprouts, air fry at 390F until they're heated through. You can also heat in the microwave but it won't be as crunchy.

    💭 Tips and Variations

    • You can also use fresh brussel sprouts for this recipe, but skip the defrosting part.
    • To get rid of the bitter taste of brussel sprouts, you need to cook them long enough. To be sure they are no longer bitter and have caramelized, they should have slightly charred leaves, crispy edges, and be slightly golden brown in color. 
    • For best results, make sure to arrange the brussel sprouts in a single layer so that the hot air can circulate and crisp up the outsides. If you have more brussel sprouts than can fit, do them in batches.
    • My favorite way to coat the brussel sprouts with spices is to put them in a large bowl or a ziplock bag. Then pour in the spices and extra virgin olive oil and give the ziplock bag a few good shakes.
    • Add some parmesan cheese and melted butter to the tasty little vegetables for drooling deliciousness.
    • Toss in your favorite seasonings, like garlic powder, Italian seasoning, onion powder, bagel seasoning, or cumin for extra flavor.
    • If you like spicy food, add some cayenne pepper and red pepper flakes to it.
    • Throw these crispy sprouts in some buffalo sauce, BBQ sauce, or any sauce of your choice. You can also serve with blue cheese dressing for an exciting taste. 
    • Drizzle some balsamic vinegar or lime juice to give these crispy brussels sprouts a tangy flavor.
    frozen brussels sprouts made in the air fryer.

    🍽️ What can I eat this recipe with?

    Brussel sprouts are versatile. You can eat them in many different ways and pair them with main dishes according to your preference. You can serve them with bacon, add them to a salad, or toss them into stir-fry for a quick, delicious side dish or meal!

    I prefer to pair the easy recipe with meat or chicken dishes because I think they go better with them.

    Enjoy them with the following dishes:

    Peri Peri Chicken Wings

    Air Fryer Lamb Chops 

    Grilled T-Bone Steak

    Air Fryer Pork Belly

    Air Fryer Turkey Wings

    👩‍🍳 Frequently asked questions

    Can you thaw frozen brussel sprouts before cooking?

    There is no need to thaw frozen Brussel sprouts before cooking. You can if you choose, but you don't have to because the air fryer cooks frozen food to perfection. This recipe shows that the air would even cook some frozen vegetables to crispiness.

    Are frozen brussel sprouts as good as fresh?

    Yes, frozen brussel sprouts are every bit as good as fresh brussels sprouts. This is because they are frozen to preserve them, so their nutrients are locked in and preserved, too. When seasoned and cooked long enough, they taste really good. The texture of frozen ones might be a bit softer, but they're equally delicious!

    Do you have to add oil to brussel sprouts in the air fryer?

    Although air fryers require less oil than traditional fryers, you definitely still want to add oil to some recipes, like these air fryer sprouts. This will help crisp up the outer leaves to get the perfect texture. Otherwise, those leaves will become dry and crunchy.

    📚 Related Recipes

    Check out these easy Air Fryer Recipes!

    Air Fryer Broccoli

    Air Fryer Breakfast Sausage

    Ninja Foodi Pork Chops

    Air Fryer Cornish Hen

    Air Fryer Turkey Bacon

    Ninja Foodi Whole Chicken

    frozen brussels sprouts made in the air fryer.

    📖 Recipe

    Air Fryer Frozen Brussel Sprouts

    Air Fryer Frozen Brussel Sprouts

    Don't worry if you forgot to take your brussel sprouts out of the freezer before you need them. This air fryer frozen brussel sprouts recipe will show you how to make this veggie nice and crunchy in no time!
    5 from 4 votes
    Print Pin SaveSaved!
    Course: Snack, Side Dishes and Appetizers
    Cuisine: American
    Prep Time: 3 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 18 minutes minutes
    Servings: 4
    Calories: 48kcal
    Author: Tayo Oredola

    Equipment

    • Air Fryer
    Prevent your screen from going dark

    Ingredients

    • 12 oz brussel sprouts frozen
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • olive oil spray

    Instructions

    • First, preheat the air fryer at 400F for 3 minutes.
    • Arrange the frozen brussel sprouts in the air fryer basket on a single layer.
    • Air fry at 390F for five minutes or till the brussel sprouts are defrosted.
    • In a mixing bowl, mix the oil and spices together.
    • Use a brush to rub them on the brussel sprouts. Shake to make sure they are evenly coated.
    • Air fry for 10 more minutes.

    Notes

    This recipe serves 4 and contains 5 net carbs per serving.
    • You can also use fresh brussel sprouts for this recipe but skip the defrosting part.
    • To get rid of the bitter taste of brussel sprouts, you need to cook them long enough. To be sure they are no longer bitter and have caramelized, they should have slightly charred leaves and be slightly golden brown in color.
    • For best results, make sure to arrange the brussel sprouts in a single layer so that the hot air can circulate and crisp up the outsides. If they are more than can fit, do them in batches.
    • My favorite way to coat brussels sprouts with spices is to put them in a large bowl or a ziplock bag. Then pour in the spices and oil and give the ziplock bag a few good shakes.

    Nutrition

    Calories: 48kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 313mg | Potassium: 339mg | Fiber: 3g | Sugar: 2g | Vitamin A: 643IU | Vitamin C: 72mg | Calcium: 37mg | Iron: 1mg
    Follow Me On Youtube Watch me make my recipes from scratch!
    Get My Keto Ebooks for 15% Off! Get both my ebooks with over 50 recipes for just $22.08!

    More Keto Low Carb Appetizers & Side Dishes

    • Gome Wat in a pot
      Gomen Wat (Ethiopian Collard Greens)
    • keto fish cakes
      Keto Fish Cakes
    • sauteed green beans and mushrooms
      Sautéed Green Beans and Mushrooms
    • Instant Pot Asparagus

    Reader Interactions

    Comments

    No Comments

    5 from 4 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

    Footer

    ↑ back to top

    Browse

    • Recipe Index
    • Shop Digital Products
    • Amazon Store

    Resources

    • Free 7-day keto meal plan
    • African Spices & Seasonings
    • How To Be Successful on Keto
    • What is Fufu?

    Information

    • About Me
    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    COPYRIGHT © 2025. Low Carb Africa, LLC. All Rights Reserved.

    Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.