Delightfully creamy, versatile, and oh so delicious! Discover how to make ridiculously quick and easy homemade keto blue cheese dressing in under five minutes!
This keto blue cheese dressing recipe tastes just as good as the real thing! And with all-natural low-carb ingredients, it's zero net carbs per serving.
This homemade salad dressing is perfect for my low-carb salads. It is also great as a dipping sauce for veggies. If you're a fan of blue cheese but need a healthier, lower-carb version, then this recipe is for you!
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What is blue cheese dressing?
Blue cheese dressing is a side sauce, salad dressing, and dip popular in the US. It is typically made from a combination of blue cheese, mayonnaise, onion powder, garlic powder, sour cream, vinegar, milk, salt, and pepper.
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It is usually served with buffalo wings and goes well with chicken and turkey.
Is blue cheese dressing keto-friendly?
Blue cheese dressing can be keto-friendly, even some store-bought ones. However, you should be on the lookout for and avoid those that aren't.
Some store-bought ones might contain ingredients not allowed on a keto diet. Some of these include soybean oil, sugars, canola oil, and harmful additives. Always read the label for the nutrition facts!
Ingredients Used
Here are the ingredients used to make this creamy blue cheese dressing.
- Mayonnaise: I use my delicious homemade and keto-friendly mayonnaise for this recipe. This way, I can be sure I'm not eating harmful additives or hidden carbs like in many store-bought ones. If you want, you can also get your mayonnaise from the grocery store, but remember to check the label for added sugars.
- Sour cream and heavy cream: This adds a delicious creaminess to the dressing.
- Blue cheese crumbles: This is the main ingredient in the blue cheese dressing. The unique taste of blue cheese separates it from others and makes this dressing awesome! You can find it in your local grocery store.
- Lemon juice: To further add a tangy taste to it.
- Spices: Garlic powder, salt, black pepper for taste.
How to make this creamy dressing
This low carb blue cheese dressing comes together pretty quickly.
- Stir all the ingredients together in a medium mixing bowl.
- Use a whisk so that it mixes well.
- Refrigerate for some hours so that all the flavors are released.
- Serve with chicken or veggies.
Storing and Reheating
You can store this wonderfully delicious and creamy cheese dip in the refrigerator for about four to five days.
Store this easy keto blue cheese dressing recipe for longer by freezing it in an airtight container. However, I won't recommend freezing it. Keto blue cheese dressing is best served freshly made. Freezing and later thawing it might change its texture and taste.
If you choose to freeze it, put it in the fridge overnight to thaw it. Once defrosted, it's best served cold, so there's no need to reheat.
What can I eat this recipe with?
Enjoy this delectable keto salad dressing in a salad or as a delicious dip with veggies.
I like to use this blue cheese sauce recipe with some air fryer broccoli, asparagus, or buffalo cauliflower. Serve it on a wedge of iceberg lettuce accompanied by some blackened shrimps or shredded chicken breast for an easy keto lunch.
Enjoy this keto blue cheese salad dressing with these chicken dishes
- Air Fryer Whole Chicken Wings
- Air Fryer Buffalo Chicken Wings
- Fried Chicken Drumsticks
- Ghost Pepper Wings
- Air Fryer Shrimp (from frozen)
Tips on making this keto dressing recipe
- If you like your keto dressing to be a bit chunky, blend all the ingredients except ⅓ of the blue cheese crumbles. Add the crumbles last, and then mix without breaking the cheese further.
- You will know the low-carb blue cheese dressing has gone bad when it tastes and looks funny, and mold starts to grow on it.
- Also, you can use a food processor or immersion blender for this easy recipe. Whichever you choose will work well.
Recipe variations
- Add some cayenne pepper to your blue cheese dip if you enjoy living on the edge!
- If you prefer, use some white wine vinegar in place of the lemon juice.
- You can also use some greek yogurt or worcestershire sauce for an even more wonderful taste. It's so good!
Frequently asked questions
Although blue cheese and ranch dressings both look similar, they're different. That's because, even though they have some ingredients in common, they have separate ingredients that make them unique. Also, blue cheese dressing is more pungent because of the flavor of blue cheese.
The regular blue cheese dressing can be slightly high in carbs depending on the ingredients and quantity used. This homemade keto blue cheese dressing contains 0g net carbs per serving. A serving of this dressing is typically two tablespoons.
Try these other keto-friendly dressings and sauces!
Keto Buffalo Sauce
Keto BBQ Sauce
African Pepper Sauce
Garlic Chili Oil
Spicy Mayo Recipe
📖 Recipe
Keto Blue Cheese Dressing
Ingredients
- ½ cup mayonnaise
- ½ cup sour cream
- ⅓ cup heavy whipping cream
- 4 oz blue cheese crumbles
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Stir all ingredients together in a bowl.
- Use a whisk so that it mixes well.
- Serve with chicken or veggies.
Notes
- If you like your keto dressing to be a bit chunky, blend all the ingredients except ⅓ of the blue cheese crumbles. Add the crumbles last, and then mix without breaking the cheese further.
- You will know the low-carb blue cheese dressing has gone bad when it tastes and looks funny, and mold starts to grow on it.
- Also, you can use a food processor or immersion blender for this easy recipe. Whichever you choose will work well.
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