Keto Veggie Dip

This keto veggie dip is packed with flavor, and it's perfect for snacking on crunchy vegetables or dipping your favorite low-carb crackers.

If you're looking for a delicious and healthy keto-friendly dip, you've come to the right place. It's easy to make and only requires a few simple ingredients.

❤️ Why you'll love it

I love homemade dips because I can control what goes into them and be sure the carbs are low and they don't contain any fillers. And when I feel peckish, I like to have low carb veggies with this dip as a healthy snack, and it fills me right up!

This delicious dip is healthy, flavorful, and perfect for a keto lifestyle, with less than one net carb. It is also very versatile and can be used as a dip for vegetables or even as a condiment for meats, poultry, and other low-carb diet foods.

What's more, preparing only takes a few minutes and is a great way to get your daily dose of healthy fats. So, if you're looking for the perfect dip for your crunchy snacks, this recipe is for you!

🥘 Equipment Used

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

I use a simple whisk to mix the ingredients, but you can also use an electric hand mixer or a small blender. This is handy when you are making a double batch of this dip.

🧾 Ingredients Used

• Mayonnaise: Full-fat mayonnaise works best for this recipe, but you can also use light mayonnaise if you prefer.
• Sour cream: I like to use full-fat sour cream, but you can also use low-fat or non-fat sour cream if you prefer.
• Spices and herbs: I use a combination of fresh rosemary, fresh dill, onion powder, garlic powder, black pepper, and salt to flavor my dip. However, feel free to adjust the spices to suit your taste.

🔪 How To Make Keto Veggie Dip

This low carb veggie dip is super easy to make!

1. First, remove the rosemary leaves and discard the stems. Then, chop the fresh rosemary and dill.
2. Add all ingredients to a small bowl and mix them thoroughly using a whisk or spatula.
3. Or to save time, you can combine using a blender or mixer.
4. Store your veggie dip in a mason jar in the fridge.

🥫 How to Store This Keto Dip

This low carb veggie dip is best served cold. However, it can be stored in an airtight container in the fridge for up to 2 weeks.

💭 Helpful Tips

• If you want a creamier dip, add more sour cream or mayonnaise. For a thinner consistency, add a little water or milk.
• For a spicier dip, add some cayenne pepper, chili powder, or hot sauce to taste.
• Feel free to adjust the spices to suit your taste.
• You can top your dip with a garnish like green onions, a squirt of lime or lemon juice, or more fresh herbs.

💭 Recipe Variations

• Add a little sugar-free syrup if you want a sweeter dip.
• You can use plain Greek yogurt instead if you do not have sour cream.
• Make a cheesy dip by mixing in some shredded cheddar cheese.
• Turn this vegetable dip into a salmon dip by adding some smoked salmon to the mixture.
• Add in some salsa or taco seasoning to make a tex-mex dip.

🍽️ What can I eat this recipe with?

This creamy keto vegetable dip can be paired with other appetizers in order to have the perfect spread for your next party. It is sure to be a crowd-pleaser!

You can use any type of low-carb crackers, chips, or veggie bites for dipping. Some of my favorite veggies are:

• Air Fryer Okra
• Tortilla Chips
• Air Fryer Green Beans
• Crispy Broccoli
• Baby Carrots
• Brussel Sprouts
• Instant Pot Asparagus

You can even use this dip for some pork chops or chicken wings!

👩‍🍳 Frequently asked questions

📖 Recipe