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    Home » Appetizers and Sides » Air Fryer Frozen Okra

    Mar 11, 2022

    Air Fryer Frozen Okra

    Published on Mar 11, 2022. Updated on Dec 23, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 7 Comments

    Jump to Recipe
    Air Fryer Frozen Okra Pinterest

    If you love okra as a snack and often forget to defrost it, this recipe will show you how to make the crispiest air fryer frozen okra in less time!

    closeup of air fryer frozen okra
    air fryer frozen okra no breading

    This easy recipe is a simple side dish that takes just 15 minutes total time to prepare from freezer to plate! This flavorful snack is crispy on the outside and tender on the inside.

    If you buy a lot of fresh okra when it's in season, freezing it is a great way to make it last longer. You can use okra in so many dishes like this okra soup, or seafood okra, but it also makes a really tasty veggie snack.

    Jump to:
    • Equipment used
    • Ingredients Used
    • How To Make This Recipe
    • Storing and Reheating
    • What can I eat this recipe with?
    • Tips and variations
    • Frequently asked questions
    • 📖 Recipe
    • 💬 Comments

    Equipment used

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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    You will need an air fryer for this recipe. Some of my favorites are the Ninja air fryer, Cosori air fryer, and the Ninja foodi. Air frying okra is one of the best and fastest ways to make crispy okra with golden-brown perfection.

    Another great thing about using an air fryer for this recipe is that the okra won't have a slimy texture that most people struggle with.

    I use my trusted air fryer several times a week to whip up quick, easy, and flavorful meals for my family. Food cooks while the air fryer is sealed, so meals are even more delicious. 

    It is the perfect appliance for frozen meals like frozen shrimp, frozen brussel sprouts, and frozen chicken wings. Such a lifesaver when I'm in a hurry!

    Check out this list of the best affordable air fryers that will get the job done!

    Ingredients Used

    frozen okra, spices, olive oil spray
    • Frozen okra: You can find frozen cut okra in the frozen vegetable section of your local grocery store. You can also just buy fresh okra pods, chop them into bite size pieces and then freeze them.
    • Olive oil spray: You can substitute with coconut oil, avocado oil, or your favorite cooking oil.
    • Spices: Black pepper, garlic powder, salt, and red pepper flakes (optional).

    How To Make This Recipe

    1. Preheat your air fryer to 400F. To preheat an air fryer that doesn't have a dedicated Preheat button, turn it on to 400F and let it heat up for 3-4 minutes.
    2. Arrange the frozen okra on a single layer on your air fryer basket.
    3. Spray the okra with your cooking spray.
    4. Mix the spices together in a small bowl and sprinkle on the frozen okra.
    5. Use a brush to lightly rub the spices all over or shake the basket.
    6. Air fry for 15 minutes and shake the basket to make sure each piece of okra is evenly heated.
    7. Garnish with red pepper flakes and serve!
    how to air fryer frozen okra
    how to air fry frozen okra

    Storing and Reheating

    You can store leftover okra in an airtight container in the fridge. It will keep fresh for a day or two this way.

    To reheat the okra using the air fryer, reheat at 350F for five minutes or slightly more if needed. You can also roast it in the oven using the same settings. Do not microwave the frozen okra because it will become quite soft and lose its crispiness.

    What can I eat this recipe with?

    This crispy okra is so versatile and can be gobbled up in various ways. I enjoy it as a quick snack but it also makes a perfect side dish for your meat, chicken, or fish dishes.

    Enjoy this healthy veggie snack with some:

    Instant Pot Bone-in Pork Chops

    Ninja Foodi Chicken Wings

    Air Fryer Pork Chops

    Pan-Seared Tilapia

    Baked Whole Catfish

    Peri Peri Chicken Wings

    frozen okra being made in the air fryer
    perfectly crispy air fryer frozen okra

    Tips and variations

    • For extra crunch, let the frozen okra air fry for 5 more minutes.
    • Add a pinch of cayenne pepper or smoked paprika for some heat and extra flavor.
    • Start with just 15 minutes of cook time and only increase it if you want it crispier.
    • Don't skip spraying the frozen okra with a little oil before air frying. It will give the okra a golden brown color and make it crispy.

    Frequently asked questions

    What temperature do you air fry frozen okra?

    Frozen okra should be air fried at 400F. Preheat the air fryer first so that it starts to fry the okra once you put it in. You need just 15 minutes to fry them crisp.

    How do you cook frozen okra so it is not slimy?

    The best way to cook frozen okra so it's not slimy is to air fry it. With the air fryer, ingredients turn out with a crispy texture with just a little bit of oil. Of course, you can also deep fry them in hot oil, but I find that they turn out oily and not quite as tender inside. They also soak up some oil this way.

    Should frozen okra be thawed before cooking?

    There's no need to thaw frozen okra before cooking. That's one great thing about using an air fryer. It does the thawing and frying all at once and much quicker too! It's my preferred way of cooking frozen ingredients for the best results.

    Check out these other easy air fryer recipes!

    Air Fryer Breakfast Sausage

    Air Fryer Pork Belly

    Air Fryer Whole Chicken Wings

    Air Fryer Buffalo Cauliflower

    Air Fryer Cornish Hen

    Ninja Foodi Whole Chicken

    okra made in the air fryer in a white plate

    📖 Recipe

    air fryer frozen okra on a plate

    Air Fryer Frozen Okra

    If you love okra as a snack and often forget to defrost it, this recipe will show you how to make the crispiest air fryer frozen okra in less time!
    5 from 15 votes
    Print Pin Share on Facebook Rate
    Course: Appetizers and side dishes
    Cuisine: African
    Prep Time: 0 minutes
    Cook Time: 15 minutes
    Total Time: 15 minutes
    Servings: 3
    Calories: 33kcal
    Author: Tayo Oredola

    Equipment

    • Air Fryer
    Prevent your screen from going dark

    Ingredients

    • 16 oz frozen okra
    • olive oil spray or 1 teaspoon olive oil
    • ½ teaspoon garlic
    • ½ teaspoon black pepper
    • ½ teaspoon salt
    • Red pepper flakes optional, garnish

    Instructions

    • Preheat your air fryer to 400F. To preheat an air fryer that doesn't have a dedicated Preheat button, turn it on to 400F and let it heat up for 3-4 minutes.
    • Arrange the frozen okra on a single layer on your air fryer basket.
    • Spray the okra with your cooking spray.
    • Mix the spices in a small bowl and sprinkle on the frozen okra.
    • Use a brush to lightly rub the spices all over or shake the basket.
    • Air fry for 15 minutes and shakes the basket.
    • Garnish with red pepper flakes and serve!

    Notes

    This recipe serves 3 and contains 3 net carbs per serving.
    • For extra crunch, let the frozen okra air fry for 5 more minutes.
    • Add a pinch of cayenne pepper or smoked paprika for some heat and extra flavor.
    • Start with just 15 minutes of cook time and only increase it if you want it crispier.
    • Don't skip spraying the frozen okra with a little oil before air frying. It will give the okra a golden brown color and make it crispy.

    Nutrition

    Calories: 33kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 388mg | Potassium: 7mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg
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    Tried this Recipe? Let me know!tag @lowcarbafrica on Instagram and please leave a comment below

    More Keto Low Carb Appetizers & Side Dishes

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    Reader Interactions

    Comments

    1. Lisa says

      November 05, 2022 at 5:14 pm

      would you use minced garlic or garlic powder? thanks!

      Reply
      • Tayo says

        November 07, 2022 at 4:35 pm

        You can use any, but I prefer garlic powder.

        Reply
    2. Valerie says

      August 02, 2022 at 9:25 pm

      5 stars
      I have a bunch of fresh okra. Will this work with frozen whole okra?

      Reply
      • Tayo says

        August 02, 2022 at 11:00 pm

        I didn't try it with whole okra, so I'm not sure. Let me know if it works out for you.

        Reply
    3. Leann Hughes says

      July 30, 2022 at 11:27 am

      Can I also use fresh okra the same way?

      Reply
      • Tayo says

        July 30, 2022 at 12:59 pm

        Yes, you can. But air fry for 10 mins first, then check if it's crispy enough.

        Reply
    4. chya says

      May 24, 2022 at 2:13 am

      nice

      Reply

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