• Skip to main content
  • Skip to primary sidebar

Low Carb Africa logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Recipe Index
  • Free Keto Meal Plan
  • Helpful Resources
  • Shop Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Chicken

    Harissa Chicken (Spicy North African Chicken)

    Published on Feb 22, 2023. Updated on Oct 15, 2024. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

    Jump to Recipe
    Harissa Chicken (Spicy North African Chicken pinterest

    Harissa chicken thighs is a spicy, flavorful chicken dish with a complex flavor, made using harissa chile paste. It is versatile, and you can easily control the heat level so all your family members can enjoy it!

    Harissa Chicken (Spicy North African Chicken
    Jump to:
    • ❤️ Why you'll love it
    • 💭 What is Harissa?
    • 🧾 Ingredients Used
    • 🔪 How To Make This Easy Recipe
    • 🥫 Storing and Reheating
    • 💭 Tips and Variations
    • 🍽️ What can I eat this recipe with?
    • 👩‍🍳 Frequently asked questions
    • 📚 Related Recipes
    • 📖 Recipe
    • 💬 Comments

    ❤️ Why you'll love it

    Harissa chicken is one of my favorite ways to change the taste of chicken and keep things exciting. It has rich, bold, and complex flavors and can be as spicy as you want it.

    This flavorful, delicious recipe is great for an easy dinner with a side of roasted veggies and is also great for meal prep. It keeps well in the fridge or freezer, and you can use the leftovers in a soup, salad, or stir-fry. 

    💭 What is Harissa?

    Harissa is a hot paste made from roasted peppers, tomatoes, spices, and garlic cloves, used in North African and Middle Eastern cooking. The bold spices in a Harissa spice blend include coriander seeds, hot chile peppers, cumin, and caraway seeds.

    You can use this spicy north African chili paste in different ways to liven up your dishes, and it is an excellent marinade for your chicken, fish, lamb, or steak dishes. It goes especially well with dark meat!

    🧾 Ingredients Used

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    boneless chicken breast, harissa seasoning, spices

    You only need a handful of ingredients for this easy harissa chicken recipe.

    • Chicken thighs: I use skinless chicken thighs for this recipe, but you can use chicken breasts or any chicken part.
    • Spices: Cumin, smoked paprika, and harissa powder. These spices form a spicy harissa paste, which is the main ingredient that gives this harissa chicken thighs its wonderful flavor. You can get harissa powder from Amazon or Mediterranean grocery stores, but my homemade version is so easy!
    • Olive oil: I use olive oil to turn my harissa powder into a paste for the marinade. You can use your preferred cooking oil instead.
    • Lemon juice: Lemon juice will allow the chicken to loosen up further to absorb the Harissa paste's juices. You can use lemon zest if you prefer.

    🔪 How To Make This Easy Recipe

    1. Mix the oil, harissa powder, lemon juice, and other spices in a small bowl to form a thick paste.
    2. Rub the paste all over the chicken thighs or put the paste and chicken into a large bowl or sealable bag. Shake or roll it around so the chicken is covered with it.
    3. Marinate for an hour.
    4. Preheat the oven to 425F.
    5. Line a baking tray or rimmed baking sheet with aluminum foil or parchment paper and arrange the chicken on it in a single layer.
    6. Bake the chicken in the preheated oven for 18-20 minutes, and then check for doneness with a meat thermometer. The internal temperature should read at least 165F.
    7. Remove from the oven and let it rest for five minutes before serving.
    steps to make harissa chicken

    🥫 Storing and Reheating

    To store leftover Harissa chicken, put it in an airtight container and place it in the refrigerator. You can keep it in the fridge for about four to five days.

    If you decide to freeze the spicy chicken thighs to store them longer, it's best to freeze them in an airtight container or a freezer bag. This way, you can preserve it for up to three months. 

    To defrost the chicken, keep it in the fridge overnight to naturally defrost it. Then, let it come to room temperature and reheat it either in the microwave, oven, or air fryer.

    💭 Tips and Variations

    • Harissa is made from hot chili peppers, but you can control the spice level by using as much or as few peppers as possible in your Harissa marinade. 
    • Marinate the chicken for three to six hours or longer if you have the time. The longer you marinate, the tastier the chicken turns out.
    • Harissa paste keeps well in the freezer for a few months, so you can always make a big batch so you have it handy.
    • Ensure to allow the chicken to rest for five minutes before cutting into it after baking. This will allow it to reabsorb all the juices that might have run out.
    harissa chicken on a baking tray

    🍽️ What can I eat this recipe with?

    This delicious Harissa chicken recipe is versatile and goes wonderfully well with almost any side dish you choose.

    You can also shred the chicken thighs into a vegetable salad. Mix it in some cherry tomatoes, broccoli, mushrooms, bell peppers, olive oil, and salt and pepper. It's finger-licking good!

    You can enjoy this easy harissa recipe with white rice or brown rice, but I like to eat mine with cauliflower rice on a low carb diet.

    👩‍🍳 Frequently asked questions

    What does Harissa go with?

    Harissa is perfect for your steak, lamb, chicken, or fish dishes. You can even use it to marinate a whole chicken, and it will also work as a marinade for your grilled dishes.

    How hot is harissa sauce?

    Harissa is a hot chili sauce, so you will definitely feel the heat! If you can't handle spicy food very well, you can use a little less harissa paste in the marinade.

    Harissa can have different degrees of heat; it depends on how you make it. If you use store-bought Harissa, it'll depend on the brand you buy. If you're unsure about the heat level in yours, try adding a little bit of the flavorful sauce to your meal and taste it before adding more.

    📚 Related Recipes

    Check out these other delicious chicken recipes!

    Air Fryer Chicken Legs

    Air Fryer Chicken Breast

    Spicy Chicken Wings

    Pan Fried Chicken Thighs

    Fried Chicken Breast

    Air Fryer Chicken Thighs

    Instant Pot Chicken Thighs

    Harissa Chicken (Spicy North African Chicken

    📖 Recipe

    Harissa Chicken (Spicy North African Chicken

    Harissa Chicken (Spicy North African Chicken)

    Harissa chicken thighs is a spicy, flavorful chicken dish with a complex flavor, made using harissa chile paste. It is versatile, and you can easily control the heat level so all your family members can enjoy it!
    5 from 5 votes
    Print Pin SaveSaved!
    Course: Main Course
    Cuisine: African
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    Resting time: 1 hour hour
    Total Time: 1 hour hour 25 minutes minutes
    Servings: 4
    Calories: 289kcal
    Author: Tayo Oredola
    Prevent your screen from going dark

    Ingredients

    • 4 boneless chicken thighs
    • 2 teaspoon olive oil
    • 3 tablespoon harissa powder
    • 1 teaspoon smoked paprika
    • ½ teaspoon cumin
    • ¼ teaspoon cayenne pepper
    • 1 tablespoon lemon juice

    Instructions

    • Mix the oil, harissa powder, lemon juice, and other spices in a small bowl to form a thick paste.
    • Rub the paste all over the chicken thighs or put the paste and chicken into a large bowl or sealable bag.
    • Shake or roll it around so the chicken is covered with it.
    • Marinate for an hour or more (if you have the time).
    • Preheat the oven to 425F.
    • Line a baking tray or rimmed baking sheet with aluminum foil or parchment paper and arrange the chicken on it in a single layer.
    • Bake the chicken in the preheated oven for 18-20 minutes and then check for doneness with a meat thermometer. The internal temperature should read at least 165F.
    • Let the chicken rest for a few minutes before serving.

    Notes

    This recipe serves 4 and contains 4 net carbs per serving.
    • Harissa is made from hot chili peppers, but you can control the spice level by using as much or as few peppers as possible in your Harissa marinade.
    • Marinate the chicken for two to four hours or longer if you have the time. The longer you marinate, the tastier the chicken turns out.
    • Harissa paste keeps well in the freezer for a few months, so you can always make a big batch so you have it handy.
    • Ensure to allow the chicken to rest for five minutes before cutting into it after baking. This will allow it to reabsorb all the juices that might have run out.

    Nutrition

    Calories: 289kcal | Carbohydrates: 5g | Protein: 19g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 89mg | Potassium: 251mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 338IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
    Follow Me On Youtube Watch me make my recipes from scratch!
    Get My Keto Ebooks for 15% Off! Get both my ebooks with over 50 recipes for just $22.08!

    More Keto Chicken Recipes

    • chicken suya on skewers
      Chicken Suya
    • Air fryer chicken thighs.
      Air Fryer Boneless Chicken Thighs
    • instant pot chicken curry in a white bowl
      Instant Pot Chicken Curry
    • doro wat spicy Ethiopian chicken stew ready to serve
      Doro Wat (Ethiopian Chicken Stew)

    Reader Interactions

    Comments

    1. Mary-Lou says

      January 16, 2024 at 9:08 am

      5 stars
      I made this recipe yesterday, January 15, 2024, and followed the instructions, exactly as written. The results: "Awesome"! The smell of the spices were very fragrant and created a nice (warm) ambiance in my kitchen. It was a nice feeling of good homemade cooking. I highly recommend this recipe!!! Thank you, Tayo, for your recipes. Please keep doing what you are doing.

      Reply
      • Tayo Oredola says

        February 04, 2024 at 12:46 am

        Thanks for the lovely feedback, Mary-Lou!

        Reply
    2. anna says

      July 04, 2023 at 3:14 pm

      5 stars
      Tried it and loved it! I buy harissa paste in tubes and am a bit addicted! Thank you for the lovely website!

      Reply
      • Tayo says

        July 16, 2023 at 1:27 pm

        You're welcome, Anna!

        Reply
      • Beth says

        January 01, 2025 at 12:05 pm

        I have the paste in a tube, too. How much of it did you use in this recipe?

        Reply
        • Tayo Oredola says

          January 28, 2025 at 10:28 pm

          You can start with 2 tablespoons and add more if you need to.

          Reply
    5 from 5 votes (3 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

    Footer

    ↑ back to top

    Browse

    • Recipe Index
    • Shop Digital Products
    • Amazon Store

    Resources

    • Free 7-day keto meal plan
    • African Spices & Seasonings
    • How To Be Successful on Keto
    • What is Fufu?

    Information

    • About Me
    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    COPYRIGHT © 2025. Low Carb Africa, LLC. All Rights Reserved.

    Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.