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28 Best Keto Air Fryer Recipes
Enjoy these super easy keto air fryer recipes. If you don't know where to start, try this easy air fryer drumsticks recipe.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
Calories:
121
kcal
Author:
Tayo Oredola
Equipment
Air Fryer
Ingredients
6
chicken drumsticks
skin-on
1
tablespoon
chicken seasoning
Olive oil spray
Instructions
Preheat your air fryer to 400F.
Wash and pat dry the chicken drumsticks
Rub the chicken seasoning all over the chicken drumsticks.
Spray the air fryer with olive oil spray and arrange in the air fryer basket.
Air fry for 20 minutes, flipping halfway.
Notes
Make sure all the water drains from the drumsticks after washing to ensure it crisps up quickly.
Check to be sure the internal temperature of the drumsticks reaches at least 165 degrees before you take it out.
Nutrition
Calories:
121
kcal
|
Carbohydrates:
0.3
g
|
Protein:
13
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.03
g
|
Cholesterol:
70
mg
|
Sodium:
273
mg
|
Potassium:
173
mg
|
Fiber:
0.2
g
|
Vitamin A:
35
IU
|
Vitamin C:
0.2
mg
|
Calcium:
9
mg
|
Iron:
0.5
mg