Ever wondered about the secret to flavorful juicy turkey roast? This keto turkey brine is what you need for a super flavorful turkey every time!
I used to struggle with the taste of turkey a lot, especially the breasts and other white meat in turkey. It used to be so bland and dry and I would always skip it and go for the darker meat. I thought that was just how it was supposed to be.
But the first time, I tasted turkey that was properly brined, I was floored! I set out to create my own keto friendly brine and experimented with different ingredients till I got the flavor I was looking for.
So, my friends, you don't have to struggle with bland or dry turkey anymore. Learn how to properly brine your fresh turkey before cooking and have perfectly roasted, juicy whole thanksgiving turkey every single time!
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What is brining?
Brine is known as 'salt water' and brining is simply soaking meat, a whole turkey, a whole chicken, or any cut of meat in a water and salt solution for hours, usually 12 to 24 hours. This will help the meat absorb some water to remain juicy while being roasted or grilled.
There is also dry brining. This is done by rubbing salt and spices all over the piece of meat and refrigerating it from 24 to 72 hours. The salt will penetrate the flesh of the meat and loosen up the proteins, which will make the meat more tender.
The salt in the water also adds flavor to the turkey and helps break down the meat proteins. This makes the meat more tender and less chewy. When you brine a turkey, the chest and wings, which are white meat, will not dry out after cooking.
Brining was designed as a way of preserving meats back in the day. Before the invention of refrigerators, people would soak their meats in heavy concentrations of salt and water.
This is the best turkey brine recipe and it also serves to reduce cook time.
Is turkey brine keto-friendly?
Even though brining traditionally involved just salt in water, these days, people add brown sugar, honey, maple syrup, or other sweeteners to it. They feel that the sugar causes better browning of the meat and adds to the overall flavor.
Sugar is not allowed on a keto diet and so that type of brining is off-limits while in ketosis. There is a keto-friendly brining turkey recipe and that is what this post is about.
Equipment used
For this recipe, you need a large pot to boil the water in and a brine bag. If you don't have a brine bag, that's alright. You can brine the turkey in the pot.
Ingredients Used
- Turkey: You can get your organic turkey from your local farmer's market. You can also buy a frozen turkey from your neighborhood grocery store. I use this brine with a 10lb turkey which feeds 10 people.
- Spices: Kosher salt, rosemary leaves, thyme leaves, peppercorn.
- Aromatics: Bay leaves, ginger, garlic cloves.
- Lemon: The acidity will help carry more flavor to the turkey.
- Orange peels: For a citrusy flavor.
- Water: for the brine mixture.
How To Make This Recipe
- Remove the leaves from the rosemary and thyme.
- Peel and cut the ginger and mince the garlic.
- Cut the lemon into quarters and peel the skin off the orange. We'll use only the orange skin for the brine.
- In a large pot, add all the ingredients to about a cup of salt in a gallon of water and bring to a boil.
- Simmer for 10 minutes, then switch off the heat and let the water cool down to room temperature.
- If you have a brine bag, pour the cold water into it and put the turkey in it breast down. If you don't have a brine bag, put the turkey into a large pot, breast down also. The breast meat of the turkey is white meat and is usually the part that dries out while being roasted.
- Brine the turkey for 12 hours or overnight in the refrigerator. You can remove some of your fridge racks to create more refrigerator space so it will fit in case you have a large turkey.
Storing and Reheating
Discard the low-carb brine solution immediately after brining your turkey. There is no further use for it. Rinse out the turkey after you brine it.
You can also make the turkey brine ahead a few days before you need to brine your turkey or chicken.
What can I use this brine with?
You can brine any meat at all to add flavor to it and tenderize it, but this recipe is particularly wonderful with a whole turkey. Turkey breasts and wings are generally white meat and are prone to drying up when roasted, so brining will ensure that they remain moist and tender.
Tips on making this recipe
- I recommend you rinse out the entire turkey after you brine it to get rid of excess salt on the skin.
- Pat the turkey with paper towels before roasting.
- Be cautious of buying a frozen turkey that has been injected with any solution because it usually contains salt. Brining it might cause the turkey to turn out too salty.
- Check the turkey cavity for giblets. Remove from the turkey before brining.
- You can also dry brine your turkey before roasting. Rub salt all over the body of the whole turkey and refrigerate for 24 to 72 hours. Then rinse off and roast. The dry brine recipe takes longer because there is no water to aid faster soaking of the solution.
- When brining your turkey, it needs to be completely submerged in the brine. You need roughly a cup of kosher salt for each gallon of water used, so adjust accordingly.
Frequently asked questions
Generally speaking, brining meat takes about one hour to a pound. So if you have a large or small thanksgiving turkey, you should take that into consideration. You can also just brine it for 12 hours or overnight so that the turkey really soaks up enough of the flavorful water.
I recommend that you always brine your turkey before roasting. Not only will the brining process help the turkey soak up more delicious flavors, but the turkey will turn out juicier and more tender. Brining in the case acts as insurance against dry, tasteless turkey, so always brine before roasting. It is the best way to get the most flavor out of your roasted turkey.
No, turkey brine does not have to have sugar. Salt in water is the most basic and important way to brine. The salt causes the entire turkey to become tender by breaking down the proteins of the turkey. Water allows the salt and flavors to be soaked in easily.
No, you can't brine a turkey without salt. In its most basic form, a brine is also called a salt solution, so you really cannot skip the salt. A brine isn't a brine without salt, it would be a marinade instead. A cup of salt or two is the other main ingredient in a brine, other than water.
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Recipe
Keto Turkey Brine
Ingredients
- 2 gallons water
- 4 tbsp peppercorn
- 4 garlic cloves
- 2 lemon
- 2 orange peels
- 2 cups kosher salt
- 2 tbsp rosemary leaves
- 2 tbsp thyme leaves
- 4 bay leaves
- 1 thumb ginger
Instructions
- Remove the leaves from the rosemary and thyme.
- Peel and cut the ginger and mince the garlic.
- Cut the lemon into quarters and peel the skin off the orange. We'll only use the orange skin for the brine.
- Add all ingredients to water and bring to a boil.
- Simmer for 10 minutes.
- Then, let it cool down to room temperature.
- Brine turkey or chicken for 12 hours or overnight.
Notes
- I recommend you rinse out the entire turkey after you brine it to get rid of excess salt on the skin.
- Pat the turkey with paper towels before roasting.
- Be cautious of buying a frozen turkey that has been injected with any solution because it usually contains salt. Brining it might cause the turkey to turn out too salty.
- Check the turkey cavity for giblets. Remove from the turkey before brining.
- When brining your turkey, it needs to be completely submerged in the brine. You need roughly a cup of kosher salt for each gallon of water used, so adjust accordingly.
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