• Skip to main content
  • Skip to primary sidebar

Low Carb Africa logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Recipe Index
  • Free Keto Meal Plan
  • Helpful Resources
  • Shop Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home

    African Recipes

    You don't have to give up your delicious African dishes when on a keto diet. You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups.

    Some favorite combos are:

    Cauliflower Fufu with Okra Soup (Okro)

    Cabbage Fufu with Egusi Soup

    Cauliflower rice with Mafe (African Peanut stew)

    Keto Jollof Rice with Peppered Goat Meat (Asun)

     

    Narrow your search:

    • African Main Dishes
    • African Side Dishes
    • African Soups
    • African Stews
    • Keto Fufu
    • Gomen Wat (Ethiopian Collard Greens)
    • Suya Spice (Yaji)
    • Low Carb Palm Oil Rice
    • Shito Sauce (Ghana Spicy Sauce)
    • Homemade Peri Peri Seasoning
    • Most Popular Nigerian Foods
    • Zaalouk - Moroccan Aubergine Salad
    • 14 African Side Dishes You Need To Try
    • Pili Pili Sauce
    • Pan-Seared Tilapia
    • What is fufu (foo-foo)?
    • Doro Wat (Ethiopian Chicken Stew)
    • Beniseed Soup (African Sesame Seed Stew)
    • Efo Riro - Nigerian Spinach Stew
    • Seafood Okra
    • Eggplant Chicken Stew
    • Chermoula Paste (Moroccan Chermoula Sauce)
    • Peppered Croaker Fish

    Posts pagination

    1 2 … 6 Next page

    Primary Sidebar

    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

    Footer

    ↑ back to top

    Browse

    • Recipe Index
    • Shop Digital Products
    • Amazon Store

    Resources

    • Free 7-day keto meal plan
    • African Spices & Seasonings
    • How To Be Successful on Keto
    • What is Fufu?

    Information

    • About Me
    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    COPYRIGHT © 2025. Low Carb Africa, LLC. All Rights Reserved.

    Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.