Banga Soup (Palm Nut Soup)
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African Keto Recipes
You don't have to give up your delicious African dishes when on a keto diet. You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups.
Some favorite combos are:
Cauliflower Fufu with Okra Soup (Okro)
Cabbage Fufu with Egusi Soup
Cauliflower rice with Mafe (African Peanut stew)
Keto Jollof Rice with Peppered Goat Meat (Asun)
Nigerian Chicken Stew
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Goat Meat Pepper Soup
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Ewedu Soup - Nigerian Soup
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Kachumbari (Kenyan Tomato and Onion Salad)
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Egg Stew (Nigerian Egg Sauce)
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Mouloukhieh (Molokhia) Soup Recipe
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Almond Flour Fufu
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Efirin Soup (Nigerian Scent Leaf Soup/Black Soup)
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Peppered Snails - Nigerian Snail Recipe
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Pili Pili Sauce
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Sausage Rougail (Rougaille)
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