African Keto Recipes

You don't have to give up your delicious African dishes when on a keto diet. You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups.

Some favorite combos are:

Cauliflower Fufu with Okra Soup (Okro)

Cabbage Fufu with Egusi Soup

Caulflower rice with Mafe (African Peanut stew)

Keto Jollof Rice with Peppered Goat Meat (Asun)

Goat Meat Pepper Soup

Published on Nov 21, 2020. Updated on Nov 21, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Ewedu Soup - Nigerian Soup

Published on Oct 4, 2020. Updated on Oct 10, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Kachumbari (Kenyan Tomato and Onion Salad)

Published on Sep 2, 2020. Updated on Oct 22, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Egg Stew (Nigerian Egg Sauce)

Published on Aug 22, 2020. Updated on Oct 22, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Molokhia (Jew's Mallow Soup)

Published on Aug 21, 2020. Updated on Nov 6, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Almond Flour Fufu

Published on Aug 15, 2020. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Efirin Soup (Nigerian Scent Leaf Soup/Black Soup)

Published on Aug 15, 2020. Updated on Oct 22, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Peppered Snails - Nigerian Snail Recipe

Published on Aug 8, 2020. Updated on Oct 22, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Pili Pili Sauce

Published on Aug 5, 2020. Updated on Oct 22, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Sausage Rougail (Rougaille)

Published on Aug 1, 2020. Updated on Nov 20, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

Sukuma Wiki (Kenyan Collard Greens)

Published on Jul 15, 2020. Updated on Aug 8, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Mafe (Maafe) - Senegalese Peanut Stew

Published on Jul 6, 2020. Updated on Nov 13, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

African Keto Recipes

Footer