African Recipes
You don't have to give up your delicious African dishes when on a keto diet. You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups.
Some favorite combos are:
Cauliflower Fufu with Okra Soup (Okro)
Cabbage Fufu with Egusi Soup
Cauliflower rice with Mafe (African Peanut stew)
Keto Jollof Rice with Peppered Goat Meat (Asun)
Narrow your search:
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Groundnut Soup (Nigerian Peanut Soup)
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Banga Soup (Nigerian Palm Nut Soup Recipe)
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Sukuma Wiki (Kenyan Collard Greens)
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Low Carb Palm Oil Rice
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How To Boil Chicken Breasts
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Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)
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African Fried Cabbage Recipe
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Fisherman Soup
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Ndolé (Cameroonian Peanut and Bitterleaf Soup)
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Gomen Wat (Ethiopian Collard Greens)
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Seafood Okra
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Moambe Chicken (Congo Poulet Moambe)
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Poulet Yassa Recipe - Authentic Senegalese Chicken Recipe
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Yassa Fish
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Isiewu (Spicy Goat Head)
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Salmon Stew
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Garden Egg Stew
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Asun Recipe (Peppered Goat Meat)


