African Keto Recipes
You don't have to give up your delicious African dishes when on a keto diet. You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups.
Some favorite combos are:
Cauliflower Fufu with Okra Soup (Okro)
Cabbage Fufu with Egusi Soup
Cauliflower rice with Mafe (African Peanut stew)
Keto Jollof Rice with Peppered Goat Meat (Asun)
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Nigerian Beef Stew (African Stew)
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Awaze Tibs - Ethiopian Beef Tibs Recipe
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Fried Chicken Drumsticks
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African Fish Stew
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Air Fryer Catfish Steaks
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Peppered Croaker Fish
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Nigerian Turkey Stew
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African Cabbage Stew with Ground Beef
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African Chicken Peanut Stew
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Chicken Hearts with Mushrooms
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What is fufu (foo-foo)?
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Instant Pot Boiled Peanuts
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Air Fryer Chicken Hearts
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Ogbono Soup (Draw Soup)
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Chicken Pepper Soup
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Chermoula Paste (Moroccan Chermoula Sauce)
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Nyama Choma (Kenyan Grilled Meat)
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Cauliflower Fufu (Swallow)
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African Goat Stew
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Asun Recipe (Peppered Goat Meat)
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Moambe Chicken (Congo Poulet Moambe)
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Chermoula Chicken
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Poulet Yassa - Senegalese Chicken Recipe
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Liver and Onions Recipe
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Niter Kibbeh - Ethiopian Spiced Clarified Butter
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Baked Whole Catfish
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Air Fryer Chicken Gizzards
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Peppered Gizzard
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Ofada Stew (Ayamase Stew)
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Kachumbari (Kenyan Tomato and Onion Salad)
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Shirataki Noodle Vegetable Stir Fry
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Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)
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Peri Peri Chicken Wings
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Nigerian Chicken Stew
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Fumbwa (Congolese Spinach Stew Recipe)
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Mafe (Maafe) - Senegalese Peanut Stew
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Fish Pepper Soup
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Peri Peri Seasoning
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Egusi Soup - Nigerian Melon Seed Stew
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Okro Soup (African Okra Soup)
