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African Keto Recipes

You don't have to give up your delicious African dishes when on a keto diet. You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups.

Some favorite combos are:

Cauliflower Fufu with Okra Soup (Okro)

Cabbage Fufu with Egusi Soup

Cauliflower rice with Mafe (African Peanut stew)

Keto Jollof Rice with Peppered Goat Meat (Asun)

Peppered Gizzard

Published on Apr 23, 2022. Updated on Apr 24, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 21 Comments

Peppered Croaker Fish

Published on Mar 29, 2022. Updated on Apr 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Catfish Steaks

Published on Mar 18, 2022. Updated on Apr 12, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)

Published on Mar 7, 2022. Updated on Mar 27, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 12 Comments

Peri Peri Chicken Wings

Published on Feb 8, 2022. Updated on Mar 25, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Peri Peri Seasoning

Published on Feb 7, 2022. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

African Chicken Peanut Stew

Published on Feb 5, 2022. Updated on Mar 17, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

African Cabbage Stew with Ground Beef

Published on Jan 11, 2022. Updated on Jan 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Shakshuka for One (North African Poached Eggs)

Published on Dec 18, 2021. Updated on Dec 18, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Fried Chicken Drumsticks

Published on Oct 12, 2021. Updated on Oct 12, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Liver and Onions Recipe

Published on Oct 3, 2021. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 7 Comments

Instant Pot Boiled Peanuts

Published on Sep 30, 2021. Updated on Sep 30, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Nigerian Turkey Stew

Published on Aug 25, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

The Best Nigerian Foods for Weight Loss

Published on Aug 11, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Moambe Chicken (Congo Poulet Moambe)

Published on Aug 6, 2021. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Fumbwa (Congolese Spinach Stew Recipe)

Published on Aug 2, 2021. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

African Goat Stew

Published on Jul 20, 2021. Updated on Jul 20, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Chicken Pepper Soup

Published on Jul 2, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Edika Ikong Soup (Nigerian Vegetable Soup)

Published on Jun 10, 2021. Updated on Aug 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Chicken Hearts with Mushrooms

Published on Apr 16, 2021. Updated on Jul 14, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Banga Soup (Palm Nut Soup)

Published on Dec 15, 2020. Updated on Dec 19, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

Nigerian Chicken Stew

Published on Dec 13, 2020. Updated on Mar 18, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 14 Comments

Goat Meat Pepper Soup

Published on Nov 21, 2020. Updated on Nov 21, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Ewedu Soup - Nigerian Soup

Published on Oct 4, 2020. Updated on Dec 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Kachumbari (Kenyan Tomato and Onion Salad)

Published on Sep 2, 2020. Updated on Apr 12, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Egg Stew (Nigerian Egg Sauce)

Published on Aug 22, 2020. Updated on Apr 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Mouloukhieh (Molokhia) Soup Recipe

Published on Aug 21, 2020. Updated on Jan 14, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Almond Flour Fufu

Published on Aug 15, 2020. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Black Soup (Nigerian Efirin Soup)

Published on Aug 15, 2020. Updated on Sep 10, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Peppered Snails - Nigerian Snail Recipe

Published on Aug 8, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

Pili Pili Sauce

Published on Aug 5, 2020. Updated on Mar 24, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Sausage Rougail (Rougaille)

Published on Aug 1, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 11 Comments

Sukuma Wiki (Kenyan Collard Greens)

Published on Jul 15, 2020. Updated on Jan 25, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Mafe (Maafe) - Senegalese Peanut Stew

Published on Jul 6, 2020. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 45 Comments

Sorrel Drink (Zobo Drink/Sobolo)

Published on Jul 2, 2020. Updated on Nov 2, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 15 Comments

Ofada Stew (Ayamase Stew)

Published on Jun 16, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 20 Comments

Nigerian Pepper Soup with Offal Meat

Published on Jun 9, 2020. Updated on Apr 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 26 Comments

African Fish Stew

Published on May 15, 2020. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 16 Comments

Cow Foot Soup

Published on May 9, 2020. Updated on Jun 13, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Pan-Seared Tilapia

Published on May 4, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

African Pepper Sauce

Published on Apr 15, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 20 Comments

Fish Pepper Soup

Published on Mar 12, 2020. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Pepper Soup Spice

Published on Mar 12, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 14 Comments

Seafood Okra

Published on Feb 14, 2020. Updated on Jul 4, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Ogbono Soup (Draw Soup)

Published on Jan 21, 2020. Updated on May 9, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 12 Comments

Nigerian Beef Stew (African Stew)

Published on Dec 22, 2019. Updated on Feb 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 58 Comments

Beniseed Soup (African Sesame Seed Stew)

Published on Dec 2, 2019. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Cabbage Fufu

Published on Oct 31, 2019. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 38 Comments

Asun Recipe (Peppered Goat Meat)

Published on Sep 21, 2019. Updated on Sep 3, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 20 Comments

Efo Riro - Nigerian Spinach Stew

Published on Aug 16, 2019. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 64 Comments

Okro Soup (African Okra Soup)

Published on Jul 20, 2019. Updated on Feb 5, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 25 Comments

Eggplant Chicken Stew

Published on Jul 13, 2019. Updated on Sep 10, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

Coconut Fufu

Published on Jun 26, 2019. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 28 Comments

Baked Whole Catfish

Published on May 11, 2019. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

Eggplant Amala Fufu (Swallow)

Published on Apr 26, 2019. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

Shirataki Noodle Vegetable Stir Fry

Published on Mar 23, 2019. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 21 Comments

Nigerian Native Jollof Rice (keto version)

Published on Mar 6, 2019. Updated on Sep 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Spicy Cabbage Rice

Published on Aug 12, 2018. Updated on Mar 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

Egusi Soup - Nigerian Melon Seed Stew

Published on Jun 6, 2018. Updated on Feb 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

Cauliflower Fufu (Swallow)

Published on Apr 23, 2018. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 42 Comments