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    Home » African Keto Recipes

    African Keto Recipes

    You don't have to give up your delicious African dishes when on a keto diet. You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups.

    Some favorite combos are:

    Cauliflower Fufu with Okra Soup (Okro)

    Cabbage Fufu with Egusi Soup

    Cauliflower rice with Mafe (African Peanut stew)

    Keto Jollof Rice with Peppered Goat Meat (Asun)

     

    • Nigerian Beef Stew (African Stew)
    • Awaze Tibs - Ethiopian Beef Tibs Recipe
    • Fried Chicken Drumsticks
    • African Fish Stew
    • Air Fryer Catfish Steaks
    • Peppered Croaker Fish
    • Nigerian Turkey Stew
    • African Cabbage Stew with Ground Beef
    • African Chicken Peanut Stew
    • Chicken Hearts with Mushrooms
    • What is fufu (foo-foo)?
    • Instant Pot Boiled Peanuts
    • Air Fryer Chicken Hearts
    • Ogbono Soup (Draw Soup)
    • Chicken Pepper Soup
    • Chermoula Paste (Moroccan Chermoula Sauce)
    • Nyama Choma (Kenyan Grilled Meat)
    • Cauliflower Fufu (Swallow)
    • African Goat Stew
    • Asun Recipe (Peppered Goat Meat)
    • Moambe Chicken (Congo Poulet Moambe)
    • Chermoula Chicken
    • Poulet Yassa - Senegalese Chicken Recipe
    • Liver and Onions Recipe
    • Niter Kibbeh - Ethiopian Spiced Clarified Butter
    • Baked Whole Catfish
    • Air Fryer Chicken Gizzards
    • Peppered Gizzard
    • Ofada Stew (Ayamase Stew)
    • Kachumbari (Kenyan Tomato and Onion Salad)
    • Shirataki Noodle Vegetable Stir Fry
    • Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)
    • Peri Peri Chicken Wings
    • Nigerian Chicken Stew
    • Fumbwa (Congolese Spinach Stew Recipe)
    • Mafe (Maafe) - Senegalese Peanut Stew
    • Fish Pepper Soup
    • Peri Peri Seasoning
    • Egusi Soup - Nigerian Melon Seed Stew
    • Okro Soup (African Okra Soup)

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    Hi, I'm Tayo!

    low carb africa

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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    Popular African Recipes

    • Ogbono Soup (Draw Soup)
    • Cauliflower Fufu (Swallow)
    • Asun Recipe (Peppered Goat Meat)
    • Nigerian Chicken Stew
    • Egusi Soup - Nigerian Melon Seed Stew
    • Okro Soup (African Okra Soup)

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