African Recipes
You don't have to give up your delicious African dishes when on a keto diet. You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups.
Some favorite combos are:
Cauliflower Fufu with Okra Soup (Okro)
Cabbage Fufu with Egusi Soup
Cauliflower rice with Mafe (African Peanut stew)
Keto Jollof Rice with Peppered Goat Meat (Asun)
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Gomen Wat (Ethiopian Collard Greens)
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Keto Pumpkin Bread
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Shakshuka for One (North African Poached Eggs)
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Kuku Paka (Kenyan Chicken Curry)
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Nigerian Turkey Stew
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Mafe (Maafe) - Senegalese Peanut Stew
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Kachumbari (Kenyan Tomato and Onion Salad)
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Doro Wat (Spicy Ethiopian Chicken Stew)
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Zaalouk - Moroccan Aubergine Salad
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Berbere Chicken (Delicious Ethiopian Chicken)
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Snail Recipe (African Peppered Snails)
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Sega Wat (Ethiopian Beef Stew)
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Eggplant Chicken Stew
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What is fufu (foo-foo)?
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Peppered Croaker Fish
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Baked Whole Catfish
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Asun Recipe (Peppered Goat Meat)
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Okro Soup (African Okra Soup)
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Egusi Soup
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Instant Pot Boiled Peanuts
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Beef Liver Recipe
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Molokhia Soup - Egyptian Mulukhiyah Recipe
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Sorrel Drink
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Shirataki Noodle Stir Fry
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Harissa Chicken (Spicy North African Chicken)
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Banga Soup (Palm Nut Soup)
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Salmon Stew
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How To Boil Chicken Breasts
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Harissa Powder (Spice Blend)
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African Fried Cabbage Recipe
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Nigerian Beef Stew (African Stew)
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Awaze Tibs - Ethiopian Beef Tibs Recipe
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Fried Chicken Drumsticks
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African Fish Stew
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Air Fryer Catfish Steaks
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African Cabbage Stew with Ground Beef
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African Chicken Peanut Stew
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Chicken Hearts with Mushrooms
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Air Fryer Chicken Hearts
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Ogbono Soup (Draw Soup)