Mafe (Maafe) - Senegalese Peanut Stew
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African Keto Recipes
You don't have to give up your delicious African dishes when on a keto diet. You can still enjoy low carb versions of our fufu dishes while enjoying them with our naturally low carb African soups.
Some favorite combos are:
Cauliflower Fufu with Okra Soup (Okro)
Cabbage Fufu with Egusi Soup
Cauliflower rice with Mafe (African Peanut stew)
Keto Jollof Rice with Peppered Goat Meat (Asun)
Sorrel Drink (Zobo Drink/Sobolo)
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Ofada Stew (Ayamase Stew)
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Nigerian Pepper Soup with Offal Meat
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African Fish Stew
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Cow Foot Soup
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Pan-Seared Tilapia
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African Pepper Sauce
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Fish Pepper Soup
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Pepper Soup Spice
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Seafood Okra
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Peppered Gizzard
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