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  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
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African Recipes

  • salmon stew in a pot
    Salmon Stew
  • Isiewu spicy goat head on a brown bowl with sliced onions on top
    Isiewu (Spicy Goat Head)
  • close up image of goat stew in tomato sauce
    African Goat Stew
  • garden egg stew on a bowl with spoon
    Garden Egg Stew
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • closeup of shakshuka in cast iron pan
    Shakshuka for One (North African Poached Eggs)
  • baked whole catfish on a white and blue plate
    Baked Whole Catfish
  • moroccan chermoula paste
    Chermoula Paste (Moroccan Chermoula Sauce)
  • Zaalouk Moroccan Eggplant Dip
    Zaalouk - Moroccan Aubergine Salad
  • Suya spice in a wooden bowl
    Suya Spice (Yaji)
  • Gome Wat in a pot
    Gomen Wat (Ethiopian Collard Greens)
  • chicken suya on skewers
    Chicken Suya
  • meat floss on a bowl
    Meat Floss (Dambu Nama)
  • Hot fisherman soup in a pot
    Fisherman Soup
  • Mafe, senegalese peanut stew served with rice
    Mafe (Maafe) - Senegalese Peanut Stew
  • Crispy Fried Chicken Drumsticks (Easy & No Flour)
  • poulet yassa chicken on a plate
    Poulet Yassa Recipe - Authentic Senegalese Chicken Recipe
  • ground cardamon, cayenne pepper, coriander and other spices
    Homemade Peri Peri Seasoning

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Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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Soup Favorites

  • Keto Cabbage Soup
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • Keto chicken noodle soup
    Keto Chicken Noodle Soup

Reader Favorites

  • jamaican oxtail soup
    Oxtail Soup Recipe
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Sausage and Spinach Frittata
    Easy Sausage and Spinach Frittata
  • spicy cabbage soup ready to eat
    Spicy Cabbage Soup

Popular African Recipes

  • Nigerian okro soup
    Okro Soup - Nigerian Okra Soup
  • Cauliflower Fufu
    Cauliflower Fufu (Swallow)
  • efo riro
    Efo Riro - Nigerian Spinach Stew
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian egusi soup in a white bowl
    Egusi Soup

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