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    Home » African Stews and Sauces » African Goat Stew

    Jul 20, 2021

    African Goat Stew

    Published on Jul 20, 2021. Updated on Oct 20, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 14 Comments

    Jump to Recipe
    Goat stew pinterest image

    African goat stew is a popular lip-smacking delicacy in many Nigerian homes. This delicious recipe combines excellent taste and nutritious goodness in a meal that would improve whatever it is paired with!

    African stew with side of cauliflower rice

    If you love goat meat, this is one recipe you've got to try! It boasts complex flavors and goes so great with many dishes. You only have to taste it once to understand what's so special about goat stew. You won't be able to stop licking your fingers!

    Jump to:
    • What is goat stew? 
    • What does goat taste like?
    • Is goat stew healthy?
    • Ingredients Used
    • How To Make Goat Stew
    • Storing and Reheating
    • What can I eat this recipe with?
    • Tips and variations
    • Frequently asked questions
    • 📖 Recipe
    • 💬 Comments

    What is goat stew? 

    Goat stew is a tasty African dish made with tomatoes, pepper, spices and of course goat meat, which is the star of this dish. The meat gives it a unique flavor that is slightly different from other Nigerian stews.

    Goat stew is a staple food in Nigeria and is just as popular as our beef or chicken stews.

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    What does goat taste like?

    Goat meat tastes deliciously gamey. Goat meat has been compared to lamb, but it's not quite the same. Instead, it has a unique flavor that is all its own.

    Goat meat is considered lean meat and is way healthier than beef, pork, or chicken. It also has zero carbs and is a fantastic source of protein.

    Is goat stew healthy?

    This goat stew is very healthy, gluten-free, and keto-friendly. Goat meat is one of the healthiest meats around.

    Unknown to many, it has lower calories and more protein and iron than beef, pork, lamb, and chicken. This delicious, nutrition-filled meat is well-sought and for a good reason.

    Goat meat is so versatile! It can be used in a stew, curry, soup, grilled, or baked in an oven. It is one of my favorite meats!

    Ingredients Used

    ingredients with goat meat, tomatoes, habanero pepper and spices
    • Fresh goat meat: I use either goat shoulder or goat leg, but you can use any cut.
    • Spices: Bouillon powder, black pepper, thyme, curry, cayenne pepper (optional), and salt.
    • Vegetables: Tomatoes, red bell pepper, habanero pepper, onions. The original Nigerian recipe is made with scotch bonnet pepper, but habanero pepper will make a great substitute.
    • Other ingredients: Beef stock and olive oil.

    How To Make Goat Stew

    To boil the goat meat

    1. Wash and cut the goat meat (if not already cut). I usually buy mine from a nearby butcher, and he chops it into the size I want. 
    2. Put them in a pot and add just enough water to cover the meat. Add salt and black pepper.
    3. Bring to a boil and simmer for 40-45 minutes till the goat meat is tender. Use a fork to make sure it's soft enough for you to chew easily.
    4. Take the meat out of the pot and leave it in a colander to drain the excess stock. Reserve the meat water or broth for the stew.

    To make the stew

    1. Blend the tomatoes, red bell pepper, and habanero pepper in a food processor, with just a little water.
    2. Chop the onions and saute in olive oil on medium heat.
    3. Add the pepper and tomato purée, curry, thyme, bouillon, and some cayenne pepper(if you want more heat), and let it simmer for 10 minutes.
    4. Add the goat meat, stock, and stir together. You can add a little more broth if needed till it has enough of a stew-like consistency.
    5. Taste for salt before adding any since the stock already contains some salt.
    6. Cover and let simmer for 10 minutes on medium-low heat.
    collage showing steps to prepare nigerian stew

    Storing and Reheating

    This delicious stew can be stored in the fridge for up to 5 days or frozen for 2-3 months. If frozen, thaw overnight in the refrigerator and reheat on the stove the next day, with just a little water.

    What can I eat this recipe with?

    Your whole family can enjoy this finger-licking delicacy with rice or any meal that calls for a stew. On my keto diet, I enjoy it with cauliflower rice or shirataki noodles.

    close up shot of African goat stew

    Tips and variations

    • Only add cayenne pepper if you want it spicier. Also, use half habanero pepper to cut down on the heat.
    • Use an instant pot to cook the goat meat faster before making the stew. Goat meat can be a bit tough, so the instant pot would cook it a lot faster.
    • You can slightly fry or air fry your meat for those who love fried goat meat before cooking it in the stew.
    • If your blended tomato purée is too watery, pour it into an empty pot and simmer for a few minutes to eliminate the excess water.
    • Shorten your cook time by boiling the goat meat in advance, either earlier in the day or the night before.
    African Goat Stew

    Frequently asked questions

    Where can I get goat meat from?


    You can get goat meat directly from a local farm or a butcher. You can also have the goat meat cut just how you want. Another option is the meat section in African, Asian, or Hispanic grocery stores.

    Why is my goat meat tough?


    If your goat meat is tough, chances are it was cut from a male goat as female goat meat is a bit more tender. Also, the older the goat is, the tougher the meat would be. So if you're buying goat meat from a local farm, ask for young female goat meat. It is also possible you didn't cook the meat long enough. Cook it till it's tender when you pierce it with a fork.

    How long should I cook goat meat?


    Due to its somewhat tough nature, goat meat should be cooked as long as it takes to get soft. This is usually 40 - 45 minutes on high to medium heat. For best results, check the softness of the goat meat by occasionally sticking it with a fork. Once it gets tender enough to eat, it's ready.

    Check out these other African stews!

    Nigerian Chicken Stew

    African Peanut Stew

    Nigerian Beef Stew

    African Lamb Stew

    African Cabbage Stew

    Ofada Stew

    Nigerian Fish Stew

    nigerian stew on a white plate with side of cauliflower rice

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    📖 Recipe

    African goat stew served on a white plate

    African Goat Stew

    African goat stew is a popular lip-smacking delicacy in many Nigerian homes. This delicious recipe combines excellent taste and nutritious goodness in a meal that would improve whatever it is paired with!
    5 from 8 votes
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    Course: Main Course
    Cuisine: African
    Prep Time: 5 minutes
    Cook Time: 1 hour 5 minutes
    Total Time: 1 hour 10 minutes
    Servings: 8
    Calories: 190kcal
    Author: Tayo Oredola
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    Ingredients

    For the goat meat

    • 1.5 lbs goat meat
    • 1 teaspoon bouillon powder
    • 1 teaspoon black pepper
    • ½ teaspoon salt

    For the stew

    • 3 plum tomatoes
    • 1 red bell pepper
    • 1 habanero pepper
    • ½ onions
    • 1 teaspoon bouillon powder
    • ½ teaspoon thyme
    • ½ teaspoon curry
    • ½ teaspoon salt or taste
    • ½ cup beef stock
    • ½ teaspoon cayenne pepper optional
    • ¼ cup olive oil

    Instructions

    To boil the goat meat

    • Wash and cut the goat meat (if not already cut).
    • Put them in a pot and add water, salt, and black pepper.
    • Bring to a boil and simmer for 40-45 minutes till the goat meat is tender.
    • Take the meat out of the pot and reserve the stock for the stew.

    To make the stew

    • Blend the tomatoes, bell pepper, habanero pepper with just a little water.
    • Chop the onion and set aside.
    • Saute onion in olive oil on medium heat.
    • Add the blended tomato and pepper mixture and add the curry, thyme and bouillon.
    • Add cayenne pepper if you want more heat.
    • Simmer for 10 minutes on medium heat.
    • Add the goat meat, stock and stir together.
    • Add a little more broth if needed, till it has enough of a stew-like consistency.
    • Taste for salt before adding any.
    • Cover and let simmer for 10 minutes on medium-low heat.

    Notes

    This recipe serves 8 and contains 2 net carbs per serving.
    • Only add cayenne pepper if you want it spicier. Also, use half habanero pepper to cut down on the heat.
    • Use an instant pot to cook the goat meat faster before making the stew. 
    • You can slightly fry or air fry your meat for those who love fried goat meat before cooking it in the stew.
    • If your blended tomato purée is too watery, pour it into an empty pot and simmer for a few minutes to eliminate the excess water.
    • Shorten your cook time by boiling the goat meat in advance, either earlier in the day or the night before.
    • For an infusion of flavor, try making this turkey stew with fire-roasted tomatoes!

    Nutrition

    Calories: 190kcal | Carbohydrates: 3g | Protein: 22g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 307mg | Potassium: 134mg | Fiber: 1g | Sugar: 2g | Vitamin A: 724IU | Vitamin C: 25mg | Calcium: 9mg | Iron: 1mg
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    Tried this Recipe? Let me know!tag @lowcarbafrica on Instagram and please leave a comment below

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    Reader Interactions

    Comments

    1. Wendy says

      February 15, 2023 at 3:31 pm

      I made this two nights ago. It was super! I thought it would be too hot, but it was just pleasantly so. I had to cook my old goat quite a bit longer, but it turned out tender and just lovely. It was even better the second night. Thanks so much.

      Reply
      • Tayo says

        February 17, 2023 at 4:07 pm

        I'm so glad you enjoyed the goat stew, Wendy!

        Reply
    2. Sarah says

      December 05, 2022 at 8:56 am

      How much water do you use to boil the meat for the stock?

      Reply
      • Tayo says

        December 05, 2022 at 3:19 pm

        I put enough water to cover the goat meat and add a little more, if needed, after a few minutes of cooking.

        Reply
    3. marcy youker says

      July 10, 2022 at 3:10 pm

      5 stars
      your recipe sounds delicious, I like goat meat, will try it for sure, thanks for your recipes.

      Reply
      • Tayo says

        July 12, 2022 at 12:24 pm

        You're welcome, Marcy!

        Reply
    4. Tim says

      June 04, 2022 at 6:23 pm

      Can I add at vegetables to this stew? If so, which would be best suited?
      I'm feeding a larger group and want it to stretch a bit further.

      Reply
      • Tayo says

        June 23, 2022 at 9:21 pm

        This stew is usually served as is without vegetables but I have a spinach stew you can try. https://lowcarbafrica.com/efo-riro-nigerian-spinach-stew/

        Reply
    5. Mr.Tim says

      February 05, 2022 at 5:58 pm

      5 stars
      Goin to try this tonight and make my cauliflower fufu to go with it. I do have a question. Why do almost all West African recipes call for stock cubes? There is so much sodium and preservatives, not to mention MSG, sugar, and the bad kind of palm oil

      Reply
      • Tayo says

        February 05, 2022 at 11:15 pm

        Stock cubes are a staple in most West African cooking and give our foods a traditional flavor. Some might be high in MSG but there are other versions out there that are healthy and only require a very small quantity for a whole pot of food. I hope you enjoy the goat stew recipe!

        Reply
    6. Sarah says

      January 01, 2022 at 5:29 pm

      5 stars
      This recipe was great. I add some additional seasonings to it like ground ginger, garlic, all spice, and nutmeg…it was excellent.

      Reply
      • Tayo says

        January 02, 2022 at 12:32 am

        I'm so glad you enjoyed it, Sarah!

        Reply
    7. Rachel says

      October 21, 2021 at 11:33 pm

      5 stars
      I cannot believe how delicious this is! I added two small sweet potatoes for a little more body, and made the entire thing in the instantpot at 17 minutes to ensure that the meat was super tender (it was!), then added a handful of spinach at the end for a bit of green - I am going to make this again and again! Than you so much!

      Reply
      • Tayo says

        October 23, 2021 at 10:50 am

        I'm so glad you enjoyed the stew, Rachel! I'm sure the addition of potatoes and spinach made it a really filling dinner!

        Reply

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