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African Keto Stews and Sauces

With these African stews and sauces, you never have to eat bland food again! Just a little is all you need to bring your dishes to life. Add to your cauliflower rice, shirataki noodles, beef, chicken, or anything you like! Some of my favorites are African chicken stew, Green bell pepper stew, and African peanut stew.

African Chicken Peanut Stew

Published on Feb 5, 2022. Updated on Mar 17, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

African Cabbage Stew with Ground Beef

Published on Jan 11, 2022. Updated on Jan 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Instant Pot African Lamb Stew

Published on Nov 22, 2021. Updated on Mar 4, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

Nigerian Turkey Stew

Published on Aug 25, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Fumbwa (Congolese Spinach Stew Recipe)

Published on Aug 2, 2021. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

African Goat Stew

Published on Jul 20, 2021. Updated on Jul 20, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

Nigerian Chicken Stew

Published on Dec 13, 2020. Updated on Mar 18, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 16 Comments

Egg Stew (Nigerian Egg Sauce)

Published on Aug 22, 2020. Updated on Apr 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Pili Pili Sauce

Published on Aug 5, 2020. Updated on Mar 24, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Sausage Rougail (Rougaille)

Published on Aug 1, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 11 Comments

Mafe (Maafe) - Senegalese Peanut Stew

Published on Jul 6, 2020. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 47 Comments

Ofada Stew (Ayamase Stew)

Published on Jun 16, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 20 Comments

African Fish Stew

Published on May 15, 2020. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 16 Comments

Nigerian Beef Stew (African Stew)

Published on Dec 22, 2019. Updated on Feb 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 58 Comments

Beniseed Soup (African Sesame Seed Stew)

Published on Dec 2, 2019. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Efo Riro - Nigerian Spinach Stew

Published on Aug 16, 2019. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 65 Comments

Eggplant Chicken Stew

Published on Jul 13, 2019. Updated on Sep 10, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

African Keto Stews and Sauces

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