• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Low Carb Africa logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Recipe Index
  • Free Keto Meal Plan
  • Helpful Resources
  • Shop Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Snacks & Desserts » Keto Chocolate Almond Protein Shake

    Jun 11, 2020

    Keto Chocolate Almond Protein Shake

    Published on Jun 11, 2020. Updated on Jul 17, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

    Jump to Recipe
    Keto Chocolate Almond Protein Shake-pinterest

    This keto chocolate almond protein shake makes a refreshing breakfast or dessert that is nutritious and filling, and keeps hunger at bay!

    keto almond protein shake is low in carbs and perfect for summer

    This keto protein shake hits all the right spots. You can start your day with this delightful shake or have it as a dessert any time you like.

    It's been said that starting your day with a healthy dose of protein keeps you full longer. This keto chocolate protein shake contains 31g of protein per serving, so it checks all the right boxes.

    Newsletter
    Sign up for a free 7-day keto meal plan

    You'll also receive emails with new recipes delivered straight to you.

    It also makes a perfect meal replacement especially when you're on the go!

    Ingredients used in making keto chocolate almond protein shake

    ingredients used in making Keto Chocolate Almond Protein Shake

    Protein powder:  I use Isopure Zero Carb protein powder for this recipe.  I like that it has zero carbs and is flavorless. You can, of course, use your favorite keto protein powder.

    Cacao powder: Viva Naturals Certified Organic Cacao Powder is one of the best cacao powders I've ever tried. It is not as bitter as some others and always has a pleasant, fresh taste. It is also vegan and gluten-free. If you have a favorite brand, you can use that as well.

    Monk fruit sweetener: My favorite sweetener is Monkfruit sweetener with erythritol. I love that it does not have any cooling effect or weird aftertaste.

    Unsweetened almond milk and heavy whipping cream: Unsweetened almond milk provides a liquid base while the heavy whipping cream provides bulk and more fat. Make sure they are both low carb and don't contain hidden sugars.

    Almond butter: You can use almond butter or substitute with any nut butter you like.

    Salt: I like to add a pinch of salt to neutralize the cacao powder's bitter taste. You can also add more sweetener and omit the salt but I don't like mine overly sweet.

    Vanilla extract: for an extra dose of flavor!

    How to make this keto protein shake

    This recipe comes together really quickly. Add the almond milk first, then add all the other ingredients in a personal blender or nutribullet. Add some ice, if you want, and blend. That's it!

    This recipe serves 1 and contains 4 net carbs per serving.

    refreshing low carb chocolate protein shake

    Extra toppings for this keto chocolate protein shake

    When I drink my keto chocolate protein shake as breakfast, I usually don't add any toppings. But I go crazy with toppings when I'm drinking it as a dessert!

    Some of my favorite toppings are:

    Sugar-free whipped cream: Land O'Lakes has an awesome sugar-free whipped cream that you can get from your local Walmart or grocery store.

    Cinnamon powder: You only need just a dash of cinnamon.

    Shaved chocolate: To shave chocolate, you can use a potato peeler to cut a chocolate block like this unsweetened baker's chocolate. Another way is by laying the chocolate block flat and using a knife to scrape the top.

    Why is my keto chocolate protein shake bitter?

    Unsweetened cacao powder is a bit bitter by default because it contains no added sugars. Adding just a pinch of salt helps to neutralize this.

    If it still tastes bitter, check the expiration date. I have noticed that the older it is, the stronger the bitter taste.

    Also, keep the container or bag sealed properly to maintain its freshness. keto chocolate shake with sugar free whipping cream

    Tips and substitutions

    To make this keto chocolate protein shake dairy-free or vegan, omit the heavy whipping cream, and add an additional tablespoon of almond butter. The additional almond butter will add bulk and more healthy fats.

    Enjoy these other keto desserts and breakfast recipes!

    Keto Peanut Butter Chia Pudding

    Keto Cinnamon Pecan Cookies

    Keto Peanut Butter Chocolate PuddingStrawberry Spinach SmoothieKeto Chocolate Protein Shake close up

    keto almond protein shake is low in carbs and perfect for summer

    Keto Chocolate Almond Protein Shake

    This keto chocolate almond protein shake makes a refreshing breakfast or dessert that is nutritious and filling, and keeps hunger at bay!
    4.41 from 5 votes
    Print Pin Share on Facebook Rate
    Course: Desserts
    Cuisine: American
    Prep Time: 1 minute
    Cook Time: 1 minute
    Total Time: 2 minutes
    Servings: 1
    Calories: 445kcal
    Author: Tayo Oredola
    Prevent your screen from going dark

    Ingredients

    • 1 scoop protein powder approx 2 tbsp
    • 1 tablespoon cacao powder
    • 1 teaspoon vanilla extract
    • 2 tablespoon monk fruit sweetener
    • 1 cup almond milk unsweetened
    • ¼ cup heavy whipping cream
    • 1 tablespoon almond butter
    • pinch of salt

    Instructions

    • Add the almond milk first, then add the other ingredients.
    • Add some ice, then blend on high in a blender or nutribullet.
    • Top up with zero-carb whipped cream, cinnamon, or shaved chocolate.

    Notes

    This recipe serves 1 and contains 4 net carbs per serving.
    • To make this dairy-free or vegan, omit the heavy whipping cream, and increase the almond butter.
    • If your protein shake is bitter, make sure it is still fresh and not expired.
    • Also, a pinch of salt helps to neutralize the bitter taste.

    Nutrition

    Calories: 445kcal | Carbohydrates: 7g | Protein: 31g | Fat: 12g | Saturated Fat: 24g | Sodium: 230mg | Potassium: 115mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10IU | Calcium: 47mg | Iron: 4mg
    Subscribe To My Youtube Channel and watch me make a new recipe every week!
    Get weekly recipes straight to your inbox starting with a free 7-day keto meal plan
    Tried this Recipe? Let me know!tag @lowcarbafrica on Instagram and please leave a comment below

    More Keto Dessert Recipes

    • Keto Chocolate Cake
    • Keto Cream Cheese Chocolate Frosting
    • Keto Spice Cake with Cream Cheese Frosting
    • 25+ Keto Summer Drinks and Smoothies

    Reader Interactions

    Comments

    1. Michelle Hughes says

      April 01, 2021 at 11:06 am

      5 stars
      This was AMAZING! I used unsweetened vanilla almond milk, and replaced almond butter with natural peanut butter and I may have this every morning now. Thank you!

      Reply
      • Tayo says

        April 01, 2021 at 6:10 pm

        I'm so glad you enjoyed this, Michelle. It's one of my favorite breakfast shakes too!

        Reply
    2. Trishe says

      January 14, 2021 at 10:24 am

      2 stars
      The recipe was easy to follow and the ingredients were easy to get. The drink however was way too bitter. I’m guessing it is the sweetener. If I make it again I’ll omit the sweetener and use bananas or something instead (I’m not doing keto, just healthier eating).

      Reply
      • Tayo says

        January 14, 2021 at 3:04 pm

        Keto chocolate drinks taste slightly bitter and sometimes this depends on the brand and freshness of the cacao powder you used. Also, did you add a little salt? It helps balance out the bitterness. And if you're not on the keto diet, banana and honey will work well.

        Reply
    3. Missy says

      June 12, 2020 at 12:09 pm

      Hi, I will totally try this recipe, but I want to as what I can use as a substitute instead of protein powder. Thanks

      Reply
      • Tayo says

        June 12, 2020 at 8:15 pm

        You can omit the protein powder but it might be less filling. If you try it, let me know!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tayo!

    low carb africa

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Keto Game Day Recipes

    • Instant Pot Pulled Pork
    • Spicy Sausage Dip
    • Air Fryer Bacon-Wrapped Asparagus
    • Instant Pot Lamb Chops

    Keto Air Fryer Recipes

    Reader Favorites

    • Instant Pot Turkey Wings
    • How to make almond butter in a blender
    • Sautéed Green Beans and Mushrooms
    • Air Fryer Chicken Gizzards

    Popular African Recipes

    • Nigerian Chicken Stew
    • Ogbono Soup (Draw Soup)
    • Asun Recipe (Peppered Goat Meat)
    • Efo Riro - Nigerian Spinach Stew
    • Okro Soup (African Okra Soup)
    • Egusi Soup - Nigerian Melon Seed Stew

    Footer

    FEATURED ON:
    low carb africa featured banner

    Footer

    ↑ back to top

    Browse

    • Recipe Index
    • Shop Digital Products
    • Amazon Store

    Resources

    • Free 7-day keto meal plan
    • African Spices & Seasonings
    • How To Be Successful on Keto
    • What is Fufu?

    Information

    • About Me
    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    COPYRIGHT © 2022. Low Carb Africa, LLC. All Rights Reserved.

    Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.