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    Home » Breakfast and Brunch

    Feb 23, 2025

    Keto Chia Pudding

    Published on Feb 23, 2025. Updated on Feb 23, 2025. By Tayo. This post may contain affiliate links. See Disclosure. 10 Comments

    Jump to Recipe
    Keto Peanut Butter Chia Pudding-pinterest

    This keto chia pudding made with peanut butter is a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours!

    peanut butter chia pudding is a keto low carb breakfast full of fiber

    I know not everyone is fond of chia pudding, and some even find its texture weird. But don't knock it till you try it! You have to know how to prepare it properly, and you can make tweaks to achieve the taste you desire.

    Why You'll Love It

    The beauty of chia seeds is that they have no taste and will soak in the flavor of the liquid they are immersed in. The addition of peanut butter in this chia pudding gives a pleasant, nutty flavor that is just out of this world!

    This is one of those recipes that check all boxes no matter the kind of diet you are on. It's low carb, gluten-free, dairy-free, sugar-free, paleo, vegan, and vegetarian!

    Ingredients Used

    ingredients used in making Keto Peanut Butter Chia Pudding
    • Chia seeds: Chia seeds are the star of the recipe and are loaded with fiber(10g of fiber per ounce).
    • Sweetener: I use Monk Fruit sweetener with Erythritol as my choice of sweetener, but you can substitute with whichever one you prefer. I am sensitive to a lot of sweeteners, but this does not upset my stomach or leave any weird aftertaste.
    • Peanut butter: Check for hidden sugars and, if possible, go for natural organic peanut butter.
    • Unsweetened Almond Milk: It's always better to use unsweetened almond milk because those that have sweeteners added in, usually have more carbs.
    • Vanilla Extract: To add a little flavor!

    How to Make Keto Chia Pudding

    This recipe serves 1 and contains 7 net carbs per serving.

    steps on how to make chia pudding
    1. Peanut butter can be quick sticky, so melt it in the microwave before using it. Be sure to keep an eye on it because it burns quickly.
    2. One teaspoon of sweetener is plenty enough for me, but you can add another teaspoon if you wish.
    3. Pour the almond milk in a cup, then add in the melted peanut butter, vanilla extract, and monk fruit sweetener. Add the chia seeds last.
    4. Stir together using a whisk to prevent lumps from forming. If not properly stirred, the chia seeds will clump together and settle at the bottom.
    5. Let it sit for at least 1 hour or even better, overnight in the fridge.
    6. The chia seeds will swell and become easier to chew. If you don't leave it long enough, there might be some hard pieces left and it might not digest properly.
    7. If you leave it overnight in the fridge, you can eat it cold or warm. I actually prefer mine to be at room temperature.

    Storing and Reheating

    Keto Chia Pudding can be stored in the fridge for 3-4 days. You can keep it for longer but it may not taste as fresh.

    What Can I Eat This Recipe With?

    There are so many different toppings you can add to take your chia pudding to the next level. Some of my favorite toppings are:

    • More melted peanut butter (carbs will be slightly higher but still low carb)
    • Almonds or your favorite nuts
    • Cinnamon
    • Shredded coconut
    • Strawberries
    • Raspberries
    • Blueberries
    • Almond butter
    • Chocolate chips

    Tips and Variations

    • You can substitute almond milk for coconut milk.
    • Let the chia pudding chill for at least an hour or you can leave it overnight.
    • You can easily double the serving for another day, but pack the pudding into individual servings to make it easy to grab and go.
    • It is important you use a whisk to mix together to prevent lumps from forming.
    • If the chia seed consistency bothers you, you can always blend it to make it smooth.

    Frequently Asked Questions

    Can chia seeds cause digestive issues?

    Chia seeds contain a lot of soluble fiber, which draws in a lot of water and swells in the stomach. They can absorb about 15-20 percent of their weight in water!
    Since chia seeds are basically fiber, you get full really quickly. But if you eat a lot of it, it can cause digestive issues.

    About 2-3 tablespoons a day is safe, but if you experience any discomfort after eating this pudding, you can cut the chia seeds used by half. Don't forget to drink a lot of water, so you don't get dehydrated since chia seeds soak up water like a sponge.

    closeup image of peanut butter chia pudding

    Related Recipes

    Enjoy these other keto breakfast recipes!

    • 90-Second Keto Mug Bread
    • Keto Waffles
    • Sausage and Spinach Frittata
    • Keto Egg Bites
    • Keto Donuts
    • Keto Cinnamon Muffins
    • Steak and Egg Scramble
    • Keto Scrambled Eggs

    📖 Recipe

    Keto Chia Pudding

    This keto chia pudding made with peanut butter is a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours!
    5 from 5 votes
    Print Pin SaveSaved!
    Course: Breakfast, Desserts
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 5 minutes minutes
    Resting Time: 1 hour hour
    Total Time: 1 hour hour 5 minutes minutes
    Servings: 1
    Calories: 358kcal
    Author: Tayo Oredola
    Prevent your screen from going dark

    Ingredients

    • 1 cup almond milk
    • 2 tablespoon chia seeds
    • 2 tablespoon peanut butter
    • 1 teaspoon vanilla extract
    • 1 tablespoon monk fruit sweetener

    Instructions

    • Melt the peanut butter in the microwave.
      2 tablespoon peanut butter
    • Pour the milk into a cup, add the melted peanut butter, vanilla extract, and monk fruit sweetener.
      1 cup almond milk, 1 teaspoon vanilla extract, 1 tablespoon monk fruit sweetener
    • Add the chia seeds last.
      2 tablespoon chia seeds
    • Mix together with a whisk and refrigerate for at least 6 hours or overnight.
    • Serve cold or warm and top up with your favorite toppings.

    Notes

    • You can substitute the almond milk for coconut milk.
    • Let the chia pudding chill for at least an hour or you can leave it overnight.
    • You can easily double the serving for another day, but pack the pudding into individual servings to make it easy to grab and go.
    • It is important you use a whisk to mix together to prevent lumps from forming.
    • If the chia seed consistency bothers you, you can always blend it to make it smooth.

    Nutrition

    Calories: 358kcal | Carbohydrates: 18g | Protein: 12g | Fat: 28g | Saturated Fat: 1g | Sodium: 124mg | Potassium: 288mg | Fiber: 11g | Sugar: 2g | Vitamin A: 10IU | Calcium: 198mg | Iron: 6mg
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    Reader Interactions

    Comments

    1. Linda H says

      December 27, 2024 at 8:00 am

      5 stars
      I double this recipe and make it with lactose free milk, maple syrup as the sweetener and add an extra tablespoon of chia seeds as I like it a little thicker. Delicious!!

      Reply
      • Tayo Oredola says

        January 28, 2025 at 10:45 pm

        I'm glad you enjoyed the pudding, Linda. Extra chia for thickness is always a good move!

        Reply
    2. Barbara says

      March 02, 2024 at 1:35 pm

      5 stars
      I made this immediately after seeing the recipe. It was absolutely delicious!

      Reply
      • Tayo Oredola says

        May 13, 2024 at 10:01 pm

        That's awesome to hear! So glad you enjoyed it! 😊

        Reply
    3. Diane Cooper says

      November 16, 2020 at 2:08 pm

      5 stars
      Can’t wait try, I just made it. Six hours is long to wait. I am sure it is delicious. Thanks!

      Reply
      • Tayo says

        November 18, 2020 at 10:53 pm

        You're welcome, Diane!

        Reply
    4. Missy says

      October 07, 2020 at 11:33 am

      Hi Tayo,
      Can I use maple syrup add a sweetener, I would really love to try this recipe.

      Reply
      • Tayo says

        October 09, 2020 at 5:12 pm

        Yes you can use maple syrup and sweetener, but make sure they are both low carb. I hope you enjoy it!

        Reply
    5. Shae Hobson says

      June 01, 2020 at 7:11 pm

      HI Tayo,
      OMG!!! Everything looks so good. I'm happy that you have brought this to us. Looking for a low carb option of the foods that you really like is hard, esp when you don't want to give them up. I am on the keto diet at this time, and I would like to know about the serving sizes of each dish that you have posted in the 7 day meal plan and for your single dishes. Can you please share this information so that I don't over eat, on all this good food lol!!! Again, thank you for making it easy, but also for keeping it tasty.

      Reply
      • Tayo says

        June 03, 2020 at 8:26 am

        Thank you for your very kind words, Shae! I'm glad you're enjoying my recipes. I don't have exact amounts for all servings but what I usually do is pack them in portions. For instance, if the recipe calls for 4 servings, I share into 4 equal portions so I can just grab one and go. Hope this helps!

        Reply
    5 from 5 votes (2 ratings without comment)

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    tayo oredola

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