Keto Chia Pudding
This keto chia pudding made with peanut butter is a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours!
Servings: 1
Calories: 358kcal
Ingredients
- 1 cup almond milk
- 2 tbsp chia seeds
- 2 tbsp peanut butter
- 1 tsp vanilla extract
- 1 tbsp monk fruit sweetener
Instructions
- Melt the peanut butter in the microwave.2 tbsp peanut butter
- Pour the milk into a cup, add the melted peanut butter, vanilla extract, and monk fruit sweetener.1 cup almond milk, 1 tsp vanilla extract, 1 tbsp monk fruit sweetener
- Add the chia seeds last.2 tbsp chia seeds
- Mix together with a whisk and refrigerate for at least 6 hours or overnight.
- Serve cold or warm and top up with your favorite toppings.
Notes
- You can substitute the almond milk for coconut milk.
- Let the chia pudding chill for at least an hour or you can leave it overnight.
- You can easily double the serving for another day, but pack the pudding into individual servings to make it easy to grab and go.
- It is important you use a whisk to mix together to prevent lumps from forming.
- If the chia seed consistency bothers you, you can always blend it to make it smooth.
Nutrition
Calories: 358kcal | Carbohydrates: 18g | Protein: 12g | Fat: 28g | Saturated Fat: 1g | Sodium: 124mg | Potassium: 288mg | Fiber: 11g | Sugar: 2g | Vitamin A: 10IU | Calcium: 198mg | Iron: 6mg
