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  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
  • About
  • Shop
  • Free Meal Plan
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Keto Soups, Curries and Stews

  • Spicy Mussel Soup
    Spicy Mussel Soup
  • Mafe, senegalese peanut stew served with rice
    Mafe (Maafe) - Senegalese Peanut Stew
  • Jamaican Goat Curry Recipe
  • Fish Pepper Soup
    Fish Pepper Soup
  • African FIsh Stew IG
    African Fish Stew
  • heartwarming chicken soup in a bowl
    Chicken Pepper Soup
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian Offal Meat Soup
    Nigerian Pepper Soup with Offal Meat
  • Nigerian Ofada Ayamase Stew in a white bowl.
    Ofada Stew (Ayamase Stew)
  • Spicy Cauliflower Soup
    Spicy Cauliflower Soup
  • gluten free soups
    12 Best Gluten Free Soups
  • keto soups
    20+ Best Keto Soups - Easy, Low Carb Soups
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • fumbwa recipe
    Fumbwa (Congolese Spinach Stew Recipe)
  • Lamb Curry With Coconut Milk
    Lamb Curry with Coconut Milk
  • plate of African jute leaves soup (Ewedu soup)
    Ewedu Soup - Nigerian Soup
  • nigerian egg stew makes a great breakfast
    Egg Stew (Nigerian Egg Sauce)

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Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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Soup Favorites

  • Keto Cabbage Soup
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • Keto chicken noodle soup
    Keto Chicken Noodle Soup

Reader Favorites

  • jamaican oxtail soup
    Oxtail Soup Recipe
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Sausage and Spinach Frittata
    Easy Sausage and Spinach Frittata
  • spicy cabbage soup ready to eat
    Spicy Cabbage Soup

Popular African Recipes

  • Nigerian okro soup
    Okro Soup - Nigerian Okra Soup
  • Cauliflower Fufu
    Cauliflower Fufu (Swallow)
  • efo riro
    Efo Riro - Nigerian Spinach Stew
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian egusi soup in a white bowl
    Egusi Soup

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