Soups, Stews and Curries

Soups and stews are some of my all-time favorite meals, and I could honestly eat them every single day. There is something about a warm, hearty bowl that just makes everything feel better. I especially love how much flavor you can build in just one pot with the right spices and ingredients. These recipes are perfect for meal prep too because they taste even better the next day. Every single one here is low carb, comforting, and so easy to throw together.

You will find everything from light and spicy bowls to thick, hearty stews here, like Goat Meat Pepper Soup, Banga Soup, Lamb Curry with Coconut Milk, Keto Shrimp Coconut Curry, and Keto Mushroom Soup. All low carb and all absolutely delicious.

  • Chicken Pepper Soup

  • African Chicken Peanut Stew

  • Nigerian Chicken Stew

  • Bitter Leaf Soup

  • Ogbono Soup (Draw Soup)

  • Instant Pot Lamb Stew

  • Pumpkin Chicken Curry

  • Mixed Meat Stew

  • Oxtail Soup Recipe

  • African Cabbage Stew with Ground Beef

  • Nigerian Turkey Stew

  • Instant Pot Beef Bone Broth