African Keto Soup Recipes
African soups and stews are a staple all over the continent. They are warm and comforting and are made with vegetables, healthy fats, and ethnic spices! Some of my favorites are Okro soup, Nigerian pepper soup, and Egusi soup.
-
Okro Soup (African Okra Soup)
-
Egusi Soup
-
Molokhia Soup - Egyptian Mulukhiyah Recipe
-
Banga Soup (Palm Nut Soup)
-
Ogbono Soup (Draw Soup)
-
Chicken Pepper Soup
-
Fish Pepper Soup
-
Black Soup (Nigerian Efirin Soup)
-
Edika Ikong Soup (Nigerian Vegetable Soup)
-
Seafood Okra
-
Nigerian Pepper Soup with Offal Meat
-
Bitter Leaf Soup
-
Efo Riro - Nigerian Spinach Stew
-
Beniseed Soup (African Sesame Seed Stew)
-
Ewedu Soup - Nigerian Soup
-
Goat Meat Pepper Soup
-
Cow Foot Soup (Cow Heel Soup)