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    Home » African Soups

    African Keto Soup Recipes

    African soups and stews are a staple all over the continent. They are warm and comforting and are made with vegetables, healthy fats, and ethnic spices! Some of my favorites are Okro soup, Nigerian pepper soup, and Egusi soup.

    • Banga Soup (Palm Nut Soup)
    • Chicken Pepper Soup
    • Edika Ikong Soup (Nigerian Vegetable Soup)
    • Bitter Leaf Soup
    • Goat Meat Pepper Soup
    • Ewedu Soup - Nigerian Soup
    • Mouloukhieh (Molokhia) Soup Recipe
    • Black Soup (Nigerian Efirin Soup)
    • Nigerian Pepper Soup with Offal Meat
    • Cow Foot Soup
    • Fish Pepper Soup
    • Seafood Okra
    • Ogbono Soup (Draw Soup)
    • Beniseed Soup (African Sesame Seed Stew)
    • Efo Riro - Nigerian Spinach Stew
    • Okro Soup (African Okra Soup)
    • Egusi Soup - Nigerian Melon Seed Stew

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    Hi, I'm Tayo!

    low carb africa

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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    Popular African Recipes

    • Nigerian Chicken Stew
    • Ogbono Soup (Draw Soup)
    • Asun Recipe (Peppered Goat Meat)
    • Efo Riro - Nigerian Spinach Stew
    • Okro Soup (African Okra Soup)
    • Egusi Soup - Nigerian Melon Seed Stew

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