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African Keto Soup Recipes

African soups and stews are a staple all over the continent. They are warm and comforting and are made with vegetables, healthy fats, and ethnic spices! Some of my favorites are Okro soup, Nigerian pepper soup, and Egusi soup.

Chicken Pepper Soup

Published on Jul 2, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Edika Ikong Soup (Nigerian Vegetable Soup)

Published on Jun 10, 2021. Updated on Aug 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Bitter Leaf Soup

Published on Mar 14, 2021. Updated on Mar 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

Banga Soup (Palm Nut Soup)

Published on Dec 15, 2020. Updated on Dec 19, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

Goat Meat Pepper Soup

Published on Nov 21, 2020. Updated on Nov 21, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Ewedu Soup - Nigerian Soup

Published on Oct 4, 2020. Updated on Dec 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Mouloukhieh (Molokhia) Soup Recipe

Published on Aug 21, 2020. Updated on Jan 14, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Black Soup (Nigerian Efirin Soup)

Published on Aug 15, 2020. Updated on Sep 10, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Nigerian Pepper Soup with Offal Meat

Published on Jun 9, 2020. Updated on Apr 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 26 Comments

Cow Foot Soup

Published on May 9, 2020. Updated on Jun 13, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Fish Pepper Soup

Published on Mar 12, 2020. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Seafood Okra

Published on Feb 14, 2020. Updated on Jul 4, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Ogbono Soup (Draw Soup)

Published on Jan 21, 2020. Updated on May 9, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 12 Comments

Beniseed Soup (African Sesame Seed Stew)

Published on Dec 2, 2019. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Efo Riro - Nigerian Spinach Stew

Published on Aug 16, 2019. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 65 Comments

Okro Soup (African Okra Soup)

Published on Jul 20, 2019. Updated on Feb 5, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 25 Comments

Egusi Soup - Nigerian Melon Seed Stew

Published on Jun 6, 2018. Updated on Feb 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 23 Comments

African Keto Soup Recipes

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