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    Home » African Recipes » African Soups

    Nov 2, 2024

    15 Most Popular African Soups

    Published on Nov 2, 2024. Updated on Nov 24, 2024. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    African Soup Recipes

    If you haven't tried African soups before and don't know where to start, you've come to the right place. These ethnic soups have bold, mouthwatering flavors, and they can be eaten with your favorite fufu dish or side dish.

    African Soups

    Featuring some of the best African flavors and spices, these soups will be a warm and cozy way to enjoy the delicious and unique cuisine.

    From traditional to more modern soups, these will surely be a hit with everyone in the family and will allow you to experience African flavors in the best way possible.

    Goat Meat Pepper Soup

    bowl of Nigerian pepper soup made using goat meat

    Craving an authentic Nigerian soup that's both filling and nutritious? This goat meat pepper soup is a staple in many households and can be adjusted to your preferred heat level.

    Get The Recipe

    Edika Ikong

    closeup shot of edikangikong soup

    Commonly known as Nigerian vegetable soup, Edika Ikong soup is loaded with flavor thanks to the ugwu leaves, waterleaf, dried fish, shrimp, and a mix of seasonings.

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    Banga Soup

    bowl of palm nut soup (ofe akwu) with catfish

    Also known as palm nut soup, this meal is finger-licking good and will soon become a family favorite if it isn't already! Traditionally, palm nut soup can be complicated, but this recipe has been adjusted to make it easier without sacrificing flavor.

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    Ogbono Soup

    ogbono soup is served with fufu like pounded yam or eba

    With bold and rich flavors, this Ogbono soup is usually served with fufu dishes like pounded yam or eba. The nutritious soup is made from Ogbono seeds, palm oil, and assorted meats.

    Get The Recipe

    Egusi Soup

    bowl of egusi soup on a white background

    Egusi soup is a rich and savory West African soup loaded with flavor. It's a filling dinner dish made with ground melon seeds, peppers, and a mix of hearty meats.

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    Fish Pepper Soup

    Fish pepper soup is a warm and cozy West African soup. Thanks to the catfish, vegetables, and spicy broth it is simmered in, it gives you a burst of flavor with every bite.

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    Fisherman's Soup

    Hot fisherman soup in a pot with herbs and spices

    Fisherman's soup is made with fresh seafood and a robust tomato base, creating a hearty, cozy, and delicious meal.

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    Chicken Pepper Soup

    chicken pepper soup story cover

    Chicken pepper soup is one of those meals that can warm you up from the inside out. It's often a delicacy in Nigerian homes, and many like to enjoy it when they need something to warm them up quickly.

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    Black Soup (Efirin Soup)

    Nigerian soup - eweluje soup

    Nigerian scent leaves are the secret to this tasty and versatile soup. You can use any type of meat to make black soup and it will turn out delicious.

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    Cow Foot Soup

    cow foot soup(cow heel soup) is enjoyed in Africa the Carribean.

    Comfort food at its finest, this cow foot soup is a delicious and nutritious soup that can be enjoyed any time of the year. It has bold and spicy flavors that will make your taste buds zing and before you know it you will be craving more.

    Get The Recipe

    Okra Soup (African Okro Soup)

    image of okra soup in a white bowl

    This okra soup is a hearty and flavorful dish for the whole family. It is simmered with the flavors of palm oil, shrimp, goat meat, fish, and African spices.

    Get The Recipe

    Nigerian Pepper Soup

    nigerian pepper soup with assorted meat

    Nigerian pepper soup is one of the most common soups in Nigeria. It's often served at parties or when people are starting to feel a little under the weather and want a cozy meal to help them feel better.

    Get The Recipe

    Beniseed Soup

    Beniseed soup is a healthy African soup made with beef and vegetables. It has a rich, nutty flavor thanks to the sesame seeds and combination of spices.

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    Bitter Leaf Soup

    closeup of African bitterleaf soup

    With a slightly bitter taste, bitter leaf soup is made from a leafy green native to Africa. Don't let the bitterness scare you away, though. This delicious soup is loaded with healthy and nutritious benefits.

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    Nigerian Groundnut Soup

    freshly cook groundnut soup on a bowl

    If you're craving a rich and creamy soup with unique Nigerian flavors, this groundnut soup is worth a try. It's an easy-to-make African soup that will satisfy that craving.

    Get The Recipe

    African Soup Recipes

    More African Keto Soup Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • beniseed soup
      Beniseed Soup (African Sesame Seed Stew)
    • Banga Soup (Palm Nut Soup)
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup

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    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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