African Ogbono Soup

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ingredients:

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Add some palm oil on low heat and add the ogbono seeds to it.

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Mix in the ogbono seeds and break any lumps with a serving spoon. Stir until it’s thoroughly coated.

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Add the stock from the cooked meats and stir. Add water and stir until you reach your desired thickness.

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Bring to a boil, then set to low heat and let it cook stirring intermittently. Add in the meats, bouillon powder, cayenne pepper, crayfish.

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MORE RECIPES

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For a printable recipe and nutritional info, visit www.lowcarbafrica.com

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African Ogbono Soup